Foods high in Magnesium (Canadian (CNF))

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3951-4000 of 5346 foods.

# Food Category Per 100 g % DV
3951 Fruit salad, tropical (pineapple, red and yellow papaya), canned, heavy syrup pack, solids and liquid Fruits and fruit juices 13.00 mg 3%
3952 Currant, red and white, raw Fruits and fruit juices 13.00 mg 3%
3953 Strawberry, raw Fruits and fruit juices 13.00 mg 3%
3954 Pork, carcass, lean and fat, raw Pork Products 13.00 mg 3%
3955 Pork, spleen, raw Pork Products 13.00 mg 3%
3956 Pork, cured, ham, shoulder, cottage roll, lean and fat, unheated Pork Products 13.00 mg 3%
3957 Pork, cured, ham, shoulder, cottage roll, lean and fat, roasted Pork Products 13.00 mg 3%
3958 Beans, snap (Italian, green or yellow), canned, solids and liquid Vegetables and Vegetable Products 13.00 mg 3%
3959 Beans, snap (Italian, green or yellow), canned, seasoned, solids and liquid Vegetables and Vegetable Products 13.00 mg 3%
3960 Cabbage, Chinese (pe-tsai), raw Vegetables and Vegetable Products 13.00 mg 3%
3961 Corn, sweet, canned, brine pack, drained solids Vegetables and Vegetable Products 13.00 mg 3%
3962 Cornsalad (lamb's lettuce), raw Vegetables and Vegetable Products 13.00 mg 3%
3963 Lettuce, butterhead (Boston, bibb) Vegetables and Vegetable Products 13.00 mg 3%
3964 Lettuce, looseleaf Vegetables and Vegetable Products 13.00 mg 3%
3965 Mustard greens, boiled, drained Vegetables and Vegetable Products 13.00 mg 3%
3966 Mustard greens, frozen, boiled, drained Vegetables and Vegetable Products 13.00 mg 3%
3967 Peas and onions, frozen, boiled, drained Vegetables and Vegetable Products 13.00 mg 3%
3968 Potato, whole, peeled, frozen, unprepared Vegetables and Vegetable Products 13.00 mg 3%
3969 Sauerkraut, canned, solids and liquid Vegetables and Vegetable Products 13.00 mg 3%
3970 Squash, summer, crookneck, canned, drained solids Vegetables and Vegetable Products 13.00 mg 3%
3971 Squash, summer, zucchini, frozen, unprepared Vegetables and Vegetable Products 13.00 mg 3%
3972 Squash, summer, zucchini, frozen, boiled, drained Vegetables and Vegetable Products 13.00 mg 3%
3973 Squash, winter, all varieties, baked Vegetables and Vegetable Products 13.00 mg 3%
3974 Sweet potato, canned, syrup pack, solids and liquid Vegetables and Vegetable Products 13.00 mg 3%
3975 Sweet potato, cooked, candied, homemade Vegetables and Vegetable Products 13.00 mg 3%
3976 Radicchio, raw Vegetables and Vegetable Products 13.00 mg 3%
3977 Cucumber, raw Vegetables and Vegetable Products 13.00 mg 3%
3978 Beans, snap (Italian, green or yellow), canned, drained solids Vegetables and Vegetable Products 13.00 mg 3%
3979 Broccoli, frozen, chopped, boiled, drained Vegetables and Vegetable Products 13.00 mg 3%
3980 Squash, winter, hubbard, boiled, mashed Vegetables and Vegetable Products 13.00 mg 3%
3981 Tomato ketchup (catsup) Vegetables and Vegetable Products 13.00 mg 3%
3982 Tomato ketchup (catsup), low sodium Vegetables and Vegetable Products 13.00 mg 3%
3983 Beef, brain, raw Beef Products 13.00 mg 3%
3984 Beef, tripe, raw Beef Products 13.00 mg 3%
3985 Milk shake (fast food), vanilla Beverages 13.00 mg 3%
3986 Milk shake (fast food), strawberry Beverages 13.00 mg 3%
3987 Drink, lemonade flavour, vitamin C added, powder, water added Beverages 13.00 mg 3%
3988 Drink, lemonade flavour, powder, water added Beverages 13.00 mg 3%
3989 Fish, pout, ocean, raw Finfish and Shellfish Products 13.00 mg 3%
3990 Game meat, frog legs, breaded and fried Lamb, Veal and Game 13.00 mg 3%
3991 Bread stuffing, cornbread, dry mix, prepared Baked Products 13.00 mg 3%
3992 Cake, pineapple upside-down, homemade Baked Products 13.00 mg 3%
3993 Cake, pound, commercial, made with other than butter Baked Products 13.00 mg 3%
3994 Cookie, sugar, commercial Baked Products 13.00 mg 3%
3995 Croissant, apple, commercial Baked Products 13.00 mg 3%
3996 Muffin, blueberry, dry mix, unprepared Baked Products 13.00 mg 3%
3997 Pie, vanilla cream, homemade Baked Products 13.00 mg 3%
3998 Candies, bars, Krackel Sweets 13.00 mg 3%
3999 Dessert, rennin, vanilla, dry mix, prepared with 2% milk Sweets 13.00 mg 3%
4000 Grains, rice, white, medium-grain, cooked Cereals, Grains and Pasta 13.00 mg 3%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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