Foods high in Magnesium (Canadian (CNF))

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 351-400 of 5346 foods.

# Food Category Per 100 g % DV
351 Seeds, sunflower seed kernels, dry roasted, salted Nuts and Seeds 129.00 mg 31%
352 Seeds, sunflower seed kernels, toasted, salted Nuts and Seeds 129.00 mg 31%
353 Beans, adzuki, raw Legumes and Legume Products 127.00 mg 30%
354 Seeds, sunflower seed kernels, oil roasted, salted Nuts and Seeds 127.00 mg 30%
355 Seeds, sunflower seed kernels, oil roasted Nuts and Seeds 127.00 mg 30%
356 Vegetarian stew, meatless Legumes and Legume Products 127.00 mg 30%
357 Meatless, sandwich spread Legumes and Legume Products 127.00 mg 30%
358 Grains, cornmeal (yellow), whole-grain Cereals, Grains and Pasta 127.00 mg 30%
359 Grains, corn, yellow, field, dry Cereals, Grains and Pasta 127.00 mg 30%
360 Grains, wheat, soft red winter Cereals, Grains and Pasta 126.00 mg 30%
361 Grains, wheat, hard red winter Cereals, Grains and Pasta 126.00 mg 30%
362 Kanpyo (dried gourd strips) Vegetables and Vegetable Products 125.00 mg 30%
363 Cereal, ready to eat, Heritage Flakes, Nature's Path Breakfast cereals 124.00 mg 30%
364 Soup, pea, green or split, dehydrated Soups, Sauces and Gravies 124.00 mg 30%
365 Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi Breakfast cereals 124.00 mg 30%
366 Snacks, popcorn, microwave, lower in fat Snacks 124.00 mg 30%
367 Grains, wheat, hard red spring Cereals, Grains and Pasta 124.00 mg 30%
368 Snacks, popcorn, unpopped kernels Snacks 123.00 mg 29%
369 Grains, sorghum, flour Cereals, Grains and Pasta 123.00 mg 29%
370 Cereal, ready to eat, Shredded Wheat'n Bran: spoon size, Post Breakfast cereals 123.00 mg 29%
371 Fish, salmon, chinook (spring), baked or broiled Finfish and Shellfish Products 122.00 mg 29%
372 Coffee, instant, mocha, powder, with whitener and artificial sweetener, decaffeinated Beverages 122.00 mg 29%
373 Babyfood, cereal, oat, with milk powder, dry Babyfoods 122.00 mg 29%
374 Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener Beverages 122.00 mg 29%
375 Epazote, raw Vegetables and Vegetable Products 121.00 mg 29%
376 Grains, rye Cereals, Grains and Pasta 121.00 mg 29%
377 Cereal, ready to eat, Cheerios, General Mills Breakfast cereals 121.00 mg 29%
378 Cracker, rye, wafers, plain Baked Products 121.00 mg 29%
379 Nuts, pecans, dried Nuts and Seeds 121.00 mg 29%
380 Nuts, pecans, oil roasted Nuts and Seeds 121.00 mg 29%
381 Seaweed, kelp (kombu, tangle), raw Vegetables and Vegetable Products 121.00 mg 29%
382 Nuts, pistachio nuts, raw Nuts and Seeds 121.00 mg 29%
383 Nuts, pecans, oil roasted, salted Nuts and Seeds 121.00 mg 29%
384 Spices, bay leaf Spices and Herbs 120.00 mg 29%
385 Cracker, whole-wheat, reduced fat Baked Products 120.00 mg 29%
386 Pasta, corn, dry Cereals, Grains and Pasta 119.00 mg 28%
387 Grains, millet, flour Cereals, Grains and Pasta 119.00 mg 28%
388 Snacks, oriental mix, rice-based Snacks 118.00 mg 28%
389 Carrot, dehydrated Vegetables and Vegetable Products 118.00 mg 28%
390 Nuts, macadamia, dry roasted, salted Nuts and Seeds 118.00 mg 28%
391 Nuts, macadamia, dry roasted, unsalted Nuts and Seeds 118.00 mg 28%
392 Bread, whole grain (whole-wheat), +seeds and bran, commercial Baked Products 118.00 mg 28%
393 Babyfood, cereal, mixed grain, dry Babyfoods 118.00 mg 28%
394 Cereal, ready to eat, Brown Rice Crisps, Barbara's Bakery Breakfast cereals 117.00 mg 28%
395 Milk, dry, skim, powder, instant Dairy and Egg Products 117.00 mg 28%
396 Nuts, macadamia (bushnuts, queensland), oil roasted Nuts and Seeds 117.00 mg 28%
397 Nuts, macadamia (bushnuts, queensland), oil roasted, salted Nuts and Seeds 117.00 mg 28%
398 Cereal, ready to eat, Grainshop, Weetabix Breakfast cereals 117.00 mg 28%
399 Grains, wheat flour, whole-grain, soft wheat Cereals, Grains and Pasta 117.00 mg 28%
400 Candies, M&M's Almond Chocolate Candies Sweets 116.00 mg 28%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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