Foods high in Magnesium (Canadian (CNF))

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3901-3950 of 5346 foods.

# Food Category Per 100 g % DV
3901 Mollusks, clam, mixed species, breaded and fried Finfish and Shellfish Products 14.00 mg 3%
3902 Lamb, brain, braised Lamb, Veal and Game 14.00 mg 3%
3903 Veal, brain, raw Lamb, Veal and Game 14.00 mg 3%
3904 Lamb, lungs, raw Lamb, Veal and Game 14.00 mg 3%
3905 Veal, spleen, braised Lamb, Veal and Game 14.00 mg 3%
3906 Bread, banana, homemade, made with margarine Baked Products 14.00 mg 3%
3907 Cookie, shortbread, plain, commercial Baked Products 14.00 mg 3%
3908 Cookie, vanilla sandwich with cream filling Baked Products 14.00 mg 3%
3909 Cookie, vanilla wafer, 12 to 17% fat Baked Products 14.00 mg 3%
3910 Muffin, corn, toaster type Baked Products 14.00 mg 3%
3911 Pancake, plain (includes buttermilk), frozen, ready-to-heat Baked Products 14.00 mg 3%
3912 Pie, mincemeat, homemade, 2 crust Baked Products 14.00 mg 3%
3913 Pie crust, standard type, homemade, baked Baked Products 14.00 mg 3%
3914 Cheese souffle Mixed Dishes 13.00 mg 3%
3915 Chop suey, with meat, canned Mixed Dishes 13.00 mg 3%
3916 Cheese, tilsit, with whole milk Dairy and Egg Products 13.00 mg 3%
3917 Milk, fluid, chocolate, whole Dairy and Egg Products 13.00 mg 3%
3918 Egg, quail, whole, fresh, raw Dairy and Egg Products 13.00 mg 3%
3919 Egg, turkey, whole, fresh, raw Dairy and Egg Products 13.00 mg 3%
3920 Milk, fluid, whole, producer, 3.7% M.F. Dairy and Egg Products 13.00 mg 3%
3921 Chicken, broiler, neck, meat and skin, raw Poultry Products 13.00 mg 3%
3922 Chicken, broiler, neck, meat and skin, simmered Poultry Products 13.00 mg 3%
3923 Turkey, all classes, dark meat and skin, raw Poultry Products 13.00 mg 3%
3924 Turkey, all classes, breast, meat and skin, raw Poultry Products 13.00 mg 3%
3925 Turkey, all classes, wing, meat and skin, roasted Poultry Products 13.00 mg 3%
3926 Turkey, broiler, wing, meat and skin, raw Poultry Products 13.00 mg 3%
3927 Turkey, broiler, wing, meat and skin, roasted Poultry Products 13.00 mg 3%
3928 Turkey, broiler, wing, meat only, roasted Poultry Products 13.00 mg 3%
3929 Turkey, hen, dark meat and skin, raw Poultry Products 13.00 mg 3%
3930 Turkey, hen, leg, meat and skin, raw Poultry Products 13.00 mg 3%
3931 Turkey, hen, wing, meat and skin, roasted Poultry Products 13.00 mg 3%
3932 Turkey, tom, dark meat and skin, raw Poultry Products 13.00 mg 3%
3933 Turkey, tom, leg, meat and skin, raw Poultry Products 13.00 mg 3%
3934 Poultry, mechanically deboned, from backs and necks only, raw Poultry Products 13.00 mg 3%
3935 Chicken, broiler, skin only, raw Poultry Products 13.00 mg 3%
3936 Chicken, broiler, skin only, stewed Poultry Products 13.00 mg 3%
3937 Soup, chicken noodle, canned, condensed Soups, Sauces and Gravies 13.00 mg 3%
3938 Soup, cream, potato, canned, condensed Soups, Sauces and Gravies 13.00 mg 3%
3939 Sauce, barbecue, ready-to-serve Soups, Sauces and Gravies 13.00 mg 3%
3940 Sauce, worcestershire, ready-to-serve Soups, Sauces and Gravies 13.00 mg 3%
3941 Sausage, Beerwurst, beer salami, pork Sausages and Luncheon meats 13.00 mg 3%
3942 Pâté, chicken liver, canned Sausages and Luncheon meats 13.00 mg 3%
3943 Pâté de foie gras, (goose liver pate), smoked, canned Sausages and Luncheon meats 13.00 mg 3%
3944 Pâté, liver, unspecified meat, canned Sausages and Luncheon meats 13.00 mg 3%
3945 Sausage, Italian, pork, cooked Sausages and Luncheon meats 13.00 mg 3%
3946 Sausage, blood sausage (blood pudding), raw Sausages and Luncheon meats 13.00 mg 3%
3947 Deli-meat, salami, cooked, beef Sausages and Luncheon meats 13.00 mg 3%
3948 Loquat, raw Fruits and fruit juices 13.00 mg 3%
3949 Peach, dried halves, sulphured, cooked, no added sugar Fruits and fruit juices 13.00 mg 3%
3950 Raspberry, frozen, sweetened Fruits and fruit juices 13.00 mg 3%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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