Foods high in Magnesium (Canadian (CNF))

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3851-3900 of 5346 foods.

# Food Category Per 100 g % DV
3851 Turkey, all classes, wing, meat and skin, raw Poultry Products 14.00 mg 3%
3852 Turkey, broiler, dark meat and skin, raw Poultry Products 14.00 mg 3%
3853 Turkey, hen, dark meat only, raw Poultry Products 14.00 mg 3%
3854 Turkey, tom, dark meat only, raw Poultry Products 14.00 mg 3%
3855 Turkey, tom, wing, meat and skin, raw Poultry Products 14.00 mg 3%
3856 Turkey, tom, wing, meat and skin, roasted Poultry Products 14.00 mg 3%
3857 Sauce, white, medium, 2% milk, homemade Soups, Sauces and Gravies 14.00 mg 3%
3858 Sauce, white, thick, homemade Soups, Sauces and Gravies 14.00 mg 3%
3859 Sausage, Italian, pork, raw Sausages and Luncheon meats 14.00 mg 3%
3860 Deli-meat, pastrami, turkey, sliced Sausages and Luncheon meats 14.00 mg 3%
3861 Deli-meat, thuringer, cervelat, beef and pork Sausages and Luncheon meats 14.00 mg 3%
3862 Cereal, ready to eat, Rice Krispies, Kellogg's Breakfast cereals 14.00 mg 3%
3863 Melon balls, frozen (cantaloupe and honeydew) Fruits and fruit juices 14.00 mg 3%
3864 Orange, with peel, raw Fruits and fruit juices 14.00 mg 3%
3865 Pineapple juice, frozen concentrate, diluted Fruits and fruit juices 14.00 mg 3%
3866 Prune juice, canned Fruits and fruit juices 14.00 mg 3%
3867 Pineapple, canned, juice pack, solids and liquid Fruits and fruit juices 14.00 mg 3%
3868 Pork, brains, raw Pork Products 14.00 mg 3%
3869 Pork, liver, braised Pork Products 14.00 mg 3%
3870 Pork, lungs, raw Pork Products 14.00 mg 3%
3871 Pork, cured, ham, shoulder, arm picnic, lean and fat, roasted Pork Products 14.00 mg 3%
3872 Pork, cured, ham, boneless, mini ham-half, extra-lean (approximately 5% fat), roasted Pork Products 14.00 mg 3%
3873 Asparagus, raw Vegetables and Vegetable Products 14.00 mg 3%
3874 Asparagus, boiled, drained Vegetables and Vegetable Products 14.00 mg 3%
3875 Asparagus, frozen, unprepared Vegetables and Vegetable Products 14.00 mg 3%
3876 Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained Vegetables and Vegetable Products 14.00 mg 3%
3877 Butterbur (fuki), raw Vegetables and Vegetable Products 14.00 mg 3%
3878 Eggplant (aubergine, brinjal), raw Vegetables and Vegetable Products 14.00 mg 3%
3879 Gourd, dishcloth (towelgourd), raw Vegetables and Vegetable Products 14.00 mg 3%
3880 Lettuce, cos or romaine Vegetables and Vegetable Products 14.00 mg 3%
3881 Mushroom, shiitake, cooked Vegetables and Vegetable Products 14.00 mg 3%
3882 Peas and carrots, canned, solids and liquid Vegetables and Vegetable Products 14.00 mg 3%
3883 Pepper, hot chili, red or green, canned, solids and liquid Vegetables and Vegetable Products 14.00 mg 3%
3884 Pokeberry shoots, boiled, drained Vegetables and Vegetable Products 14.00 mg 3%
3885 Potato, canned, solids and liquid Vegetables and Vegetable Products 14.00 mg 3%
3886 Squash, summer, zucchini in tomato juice, canned Vegetables and Vegetable Products 14.00 mg 3%
3887 Squash, winter, all varieties, raw Vegetables and Vegetable Products 14.00 mg 3%
3888 Carrot juice, canned Vegetables and Vegetable Products 14.00 mg 3%
3889 Leeks (bulb and lower-leaf portion), boiled, drained Vegetables and Vegetable Products 14.00 mg 3%
3890 Onion rings, breaded, par-fried, frozen, unprepared Vegetables and Vegetable Products 14.00 mg 3%
3891 Potato, canned, drained solids Vegetables and Vegetable Products 14.00 mg 3%
3892 Potato, scalloped, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 14.00 mg 3%
3893 Squash, winter, butternut, frozen, unprepared Vegetables and Vegetable Products 14.00 mg 3%
3894 Turnip, frozen, boiled, drained Vegetables and Vegetable Products 14.00 mg 3%
3895 Beef, lungs, raw Beef Products 14.00 mg 3%
3896 Beef, thymus, raw Beef Products 14.00 mg 3%
3897 Beef, cured, corned beef, brisket, raw Beef Products 14.00 mg 3%
3898 Beef, cured, corned beef, canned Beef Products 14.00 mg 3%
3899 Beef, tongue, whole, canned or pickled Beef Products 14.00 mg 3%
3900 Lemonade with artificial sweetener, powder Beverages 14.00 mg 3%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free