Foods high in Magnesium (Canadian (CNF))

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3801-3850 of 5346 foods.

# Food Category Per 100 g % DV
3801 Dessert, frozen, light ice cream, soft serve, blended with cookie pieces Sweets 14.00 mg 3%
3802 Milk, fluid, goat, unenriched, whole Dairy and Egg Products 14.00 mg 3%
3803 Asparagus, boiled, drained, with salt Vegetables and Vegetable Products 14.00 mg 3%
3804 Fast foods, egg, cheese and sausage griddlecake sandwich Fast Foods 14.00 mg 3%
3805 Leeks (bulb and lower-leaf portion), boiled, drained, with salt Vegetables and Vegetable Products 14.00 mg 3%
3806 Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained, with salt Vegetables and Vegetable Products 14.00 mg 3%
3807 Mushroom, white, microwaved Vegetables and Vegetable Products 14.00 mg 3%
3808 Pokeberry shoots, boiled, drained, with salt Vegetables and Vegetable Products 14.00 mg 3%
3809 Fast foods, egg and sausage griddlecake sandwich Fast Foods 14.00 mg 3%
3810 Zwieback Babyfoods 14.00 mg 3%
3811 Turnip, frozen, boiled, drained, with salt Vegetables and Vegetable Products 14.00 mg 3%
3812 Hot chocolate, mix, powder, prepared with 2% milk Beverages 14.00 mg 3%
3813 Egg, chicken, omelet, with cheese Dairy and Egg Products 14.00 mg 3%
3814 Fast foods, sandwiches and burgers, submarine sandwich on white bread, vegetarian, with vegetables only Fast Foods 14.00 mg 3%
3815 Chicken fried rice, with peas, onion and eggs Mixed Dishes 14.00 mg 3%
3816 Kiwi fruit, gold, raw Fruits and fruit juices 14.00 mg 3%
3817 Turkey, hen, drumstick, meat only, roasted Poultry Products 14.00 mg 3%
3818 Turkey, hen, drumstick, meat only, raw Poultry Products 14.00 mg 3%
3819 Turkey, hen, thigh, meat only, raw Poultry Products 14.00 mg 3%
3820 Turkey, hen, leg, meat only, raw Poultry Products 14.00 mg 3%
3821 Turkey, all classes, thigh, meat and skin, raw Poultry Products 14.00 mg 3%
3822 Turkey, all classes, leg, meat only, raw Poultry Products 14.00 mg 3%
3823 Turkey, all classes, drumstick, meat only, raw Poultry Products 14.00 mg 3%
3824 Turkey, all classes, wing, meat only, roasted Poultry Products 14.00 mg 3%
3825 Turkey, hen, drumstick, meat and skin, roasted Poultry Products 14.00 mg 3%
3826 Turkey, broiler, drumstick, meat and skin, raw Poultry Products 14.00 mg 3%
3827 Turkey, broiler, drumstick, meat only, raw Poultry Products 14.00 mg 3%
3828 Yogourt, coffee flavoured (2-3.9% M.F.) Dairy and Egg Products 14.00 mg 3%
3829 Snacks, fruit leather, pieces, vitamin C added Snacks 14.00 mg 3%
3830 Cinnamon bun, with icing (honey bun) Baked Products 14.00 mg 3%
3831 Yogourt, soy, vanilla flavoured Dairy and Egg Products 14.00 mg 3%
3832 Pâté, country style cognac, glazed Sausages and Luncheon meats 14.00 mg 3%
3833 Chinese dish, lo mein, vegetable, without meat, restaurant prepared Mixed Dishes 14.00 mg 3%
3834 Sausage, chorizo, raw Sausages and Luncheon meats 14.00 mg 3%
3835 Sausage, honey garlic, pork, cooked Sausages and Luncheon meats 14.00 mg 3%
3836 Sausage, smoked, pork, pre-cooked, reheated, reduced fat Sausages and Luncheon meats 14.00 mg 3%
3837 Sausage, smoked, with cheddar cheese, pre-cooked, reheated, reduced fat Sausages and Luncheon meats 14.00 mg 3%
3838 Yogourt, Greek style, plain, 2% M.F. Dairy and Egg Products 14.00 mg 3%
3839 Babyfood, dinner, jarred or frozen, beef with vegetables, all stages Babyfoods 14.00 mg 3%
3840 Babyfood, dinner, jarred, chicken with pasta and vegetables, all stages Babyfoods 14.00 mg 3%
3841 Babyfood, dinner, jarred, chicken with cheese pasta and vegetables, all stages Babyfoods 14.00 mg 3%
3842 Babyfood, dinner, jarred, pork with vegetables and fruit Babyfoods 14.00 mg 3%
3843 Babyfood, vegetables, jarred, sweet potato, all stages Babyfoods 14.00 mg 3%
3844 Babyfood, cereal, wheat, with milk powder and fruit, prepared with water Babyfoods 14.00 mg 3%
3845 Cheese, fontina Dairy and Egg Products 14.00 mg 3%
3846 Milk, fluid, chocolate, partly skimmed, 2% M.F. Dairy and Egg Products 14.00 mg 3%
3847 Milk, fluid, goat, enriched, whole Dairy and Egg Products 14.00 mg 3%
3848 Chicken, broiler, giblets, simmered Poultry Products 14.00 mg 3%
3849 Turkey, all classes, dark meat only, raw Poultry Products 14.00 mg 3%
3850 Turkey, all classes, leg, meat and skin, raw Poultry Products 14.00 mg 3%

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Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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