Foods high in Magnesium (Canadian (CNF))

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3751-3800 of 5346 foods.

# Food Category Per 100 g % DV
3751 Ravioli, cheese-filled, canned Mixed Dishes 15.00 mg 4%
3752 Yogourt, goat, fruit flavoured Dairy and Egg Products 15.00 mg 4%
3753 Macaroni and cheese, box mix with cheese sauce, prepared Mixed Dishes 15.00 mg 4%
3754 Deli-meat, ham, cooked, fat free, sliced Sausages and Luncheon meats 15.00 mg 4%
3755 Deli-meat, corned beef, extra lean, sliced Sausages and Luncheon meats 15.00 mg 4%
3756 Pâté, all flavours, reduced fat and sodium Sausages and Luncheon meats 15.00 mg 4%
3757 Chinese dish, chicken and vegetables, restaurant prepared Mixed Dishes 15.00 mg 4%
3758 Dessert, frozen, FUDGESICLE bar, no sugar added, with artificial sweetener Sweets 15.00 mg 4%
3759 Cookie, shortbread, plain, commercial, no sugar added, with artificial sweetener Baked Products 15.00 mg 4%
3760 Sausage, smoked, pork, pre-cooked, reheated Sausages and Luncheon meats 15.00 mg 4%
3761 Fast food, biscuit Fast Foods 15.00 mg 4%
3762 Babyfood, fruit, jarred, prunes Babyfoods 15.00 mg 4%
3763 Babyfood, dessert, jarred, blueberry, all stages Babyfoods 15.00 mg 4%
3764 Babyfood, meat, pork, puree Babyfoods 15.00 mg 4%
3765 Babyfood, meat, turkey, puree Babyfoods 15.00 mg 4%
3766 Babyfood, dinner, veal with vegetables and barley Babyfoods 15.00 mg 4%
3767 Babyfood, dinner, jarred, pasta with vegetables Babyfoods 15.00 mg 4%
3768 Babyfood, vegetables, jarred, creamed corn Babyfoods 15.00 mg 4%
3769 Babyfood, vegetable and grain, jarred, creamed corn with rice Babyfoods 15.00 mg 4%
3770 Babyfood, cereal, Rice, with milk powder, prepared with water Babyfoods 15.00 mg 4%
3771 Pie, pumpkin, commercial Baked Products 14.00 mg 3%
3772 Snacks, fruit leather, pieces Snacks 14.00 mg 3%
3773 Dessert, frozen, ice cream, light, vanilla Sweets 14.00 mg 3%
3774 Dessert, frozen, ice cream, vanilla, 11% M.F. Sweets 14.00 mg 3%
3775 Dessert, frozen, ice cream, low fat, vanilla, soft serve Sweets 14.00 mg 3%
3776 Dessert, pudding, chocolate, dry mix, instant, prepared with 2% milk Sweets 14.00 mg 3%
3777 Dessert, frozen, ice cream, strawberry Sweets 14.00 mg 3%
3778 Dessert, frozen yogourt, vanilla, soft-serve Sweets 14.00 mg 3%
3779 Pasta, made with egg, homemade, cooked Cereals, Grains and Pasta 14.00 mg 3%
3780 Pasta, made without egg, homemade, cooked Cereals, Grains and Pasta 14.00 mg 3%
3781 Grains, rice, white, long-grain, pre-cooked or instant, enriched, dry Cereals, Grains and Pasta 14.00 mg 3%
3782 Fast foods, breakfast, biscuit with egg Fast Foods 14.00 mg 3%
3783 Fast foods, egg, scrambled Fast Foods 14.00 mg 3%
3784 Grape leaves, canned Vegetables and Vegetable Products 14.00 mg 3%
3785 Pasta with sliced franks in tomato sauce, canned Mixed Dishes 14.00 mg 3%
3786 Turkey, tom, thigh, meat only, raw Poultry Products 14.00 mg 3%
3787 Turkey, tom, leg, meat only, raw Poultry Products 14.00 mg 3%
3788 Wiener (frankfurter), beef, pork, and turkey, fat free Sausages and Luncheon meats 14.00 mg 3%
3789 Pork/ham/chicken, canned, reduced sodium Sausages and Luncheon meats 14.00 mg 3%
3790 Pork and ham, canned Sausages and Luncheon meats 14.00 mg 3%
3791 Sausage, breakfast links or rounds, pork, pre-cooked Sausages and Luncheon meats 14.00 mg 3%
3792 Potatoes, canned, drained solids, unsalted Vegetables and Vegetable Products 14.00 mg 3%
3793 Pork, cured, ham, boneless, mini ham-half, extra lean (approximately 5% fat), cooked, reduced sodium Pork Products 14.00 mg 3%
3794 Sausage, Bratwurst, pork, beef and turkey, smoked, reduced fat Sausages and Luncheon meats 14.00 mg 3%
3795 Coffee substitute, cereal grain beverage, powder, with 2% milk Beverages 14.00 mg 3%
3796 Game meat, native, ringed seal, pup, raw Lamb, Veal and Game 14.00 mg 3%
3797 Game meat, native, caribou (reindeer), brain, raw Lamb, Veal and Game 14.00 mg 3%
3798 Spaghetti, without meat, canned Mixed Dishes 14.00 mg 3%
3799 Cabbage, napa, raw Vegetables and Vegetable Products 14.00 mg 3%
3800 Dessert, frozen, ice cream, vanilla, reduced sugar Sweets 14.00 mg 3%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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