Foods high in Magnesium (Canadian (CNF))

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3701-3750 of 5346 foods.

# Food Category Per 100 g % DV
3701 Turkey, tom, drumstick, meat, roasted Poultry Products 15.00 mg 4%
3702 Turkey, tom, wing, meat, roasted Poultry Products 15.00 mg 4%
3703 Turkey, tom, drumstick, meat and skin, roasted Poultry Products 15.00 mg 4%
3704 Malted milk, natural flavour, powder, with 2% M.F. milk Beverages 15.00 mg 4%
3705 Cream, sour, light Dairy and Egg Products 15.00 mg 4%
3706 Soup, tomato, canned, condensed, reduced sodium Soups, Sauces and Gravies 15.00 mg 4%
3707 Soup, pea, low sodium, water added Soups, Sauces and Gravies 15.00 mg 4%
3708 Pineapple, canned, juice pack, drained Fruits and fruit juices 15.00 mg 4%
3709 Pork, variety meats and by-products, stomach, cooked, simmered Pork Products 15.00 mg 4%
3710 Plant-based beverage, soy, unenriched, chocolate Beverages 15.00 mg 4%
3711 Dessert, frozen, ice cream, chocolate, light, no sugar added Sweets 15.00 mg 4%
3712 Salad dressing, blue or roquefort cheese dressing, fat free Fats and Oils 15.00 mg 4%
3713 Cabbage, mustard, with salt Vegetables and Vegetable Products 15.00 mg 4%
3714 Tomato sauce, unsalted Vegetables and Vegetable Products 15.00 mg 4%
3715 Vegetables, mixed, canned, unsalted Vegetables and Vegetable Products 15.00 mg 4%
3716 Sausage, Bratwurst, beef and pork, smoked Sausages and Luncheon meats 15.00 mg 4%
3717 Dessert, pudding, chocolate, ready-to-eat, fat free Sweets 15.00 mg 4%
3718 Game meat, native, narwhal, skin (muktuk), raw Lamb, Veal and Game 15.00 mg 4%
3719 Game meat, native, ringed seal, brain, raw Lamb, Veal and Game 15.00 mg 4%
3720 Game meat, native, ringed seal, pup, boiled Lamb, Veal and Game 15.00 mg 4%
3721 Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted Beef Products 15.00 mg 4%
3722 Beef, hip, eye of round roast, boneless, lean, cooked, roasted Beef Products 15.00 mg 4%
3723 Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised Beef Products 15.00 mg 4%
3724 Beef, hip, eye of round steak, boneless, lean, cooked, braised Beef Products 15.00 mg 4%
3725 Salmonberry, raw Fruits and fruit juices 15.00 mg 4%
3726 Beef, tripe, simmered Beef Products 15.00 mg 4%
3727 Corn, sweet, canned, brine pack, solids and liquid, unsalted Vegetables and Vegetable Products 15.00 mg 4%
3728 Egg substitute, liquid, fat free Dairy and Egg Products 15.00 mg 4%
3729 Pie crust, standard-type, dry mix, prepared, baked Baked Products 15.00 mg 4%
3730 Vegetables, broccoli and cauliflower, frozen, boiled, drained Vegetables and Vegetable Products 15.00 mg 4%
3731 Sugar pie, 1 crust, homemade Baked Products 15.00 mg 4%
3732 Cake, gingerbread, dry mix, prepared, without icing Baked Products 15.00 mg 4%
3733 Dessert, pudding, rice, with raisins, homemade Sweets 15.00 mg 4%
3734 Salad, caesar, homemade Mixed Dishes 15.00 mg 4%
3735 Sandwich, hot chicken Mixed Dishes 15.00 mg 4%
3736 Stir fry with beef and broccoli Mixed Dishes 15.00 mg 4%
3737 Dip, sour cream base (with dehydrated onion soup) Soups, Sauces and Gravies 15.00 mg 4%
3738 Turkey, hen, wing, meat only, raw Poultry Products 15.00 mg 4%
3739 Turkey, all classes, thigh, meat only, raw Poultry Products 15.00 mg 4%
3740 Turkey, all classes, drumstick, meat and skin, roasted Poultry Products 15.00 mg 4%
3741 Turkey, all classes, drumstick, meat only, roasted Poultry Products 15.00 mg 4%
3742 Turkey, all classes, wing, meat only, raw Poultry Products 15.00 mg 4%
3743 Turkey, broiler, drumstick, meat and skin, roasted Poultry Products 15.00 mg 4%
3744 Turkey, broiler, thigh, meat and skin, raw Poultry Products 15.00 mg 4%
3745 Chinese dish, beef and vegetable, restaurant prepared Mixed Dishes 15.00 mg 4%
3746 Yogourt, goat, fruit flavoured, with added fibre Dairy and Egg Products 15.00 mg 4%
3747 Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA Babyfoods 15.00 mg 4%
3748 Vegetable oil, flaxseed, contains added sliced flaxseed Fats and Oils 15.00 mg 4%
3749 Chinese dish, sweet and sour chicken, restaurant prepared Mixed Dishes 15.00 mg 4%
3750 Potato salad with egg Mixed Dishes 15.00 mg 4%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free