Foods high in Magnesium (Canadian (CNF))

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3651-3700 of 5346 foods.

# Food Category Per 100 g % DV
3651 Grape juice, frozen concentrate, sugar and vitamin C added, undiluted Fruits and fruit juices 15.00 mg 4%
3652 Pineapple, canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 15.00 mg 4%
3653 Pork, spleen, braised Pork Products 15.00 mg 4%
3654 Pork, cured, ham, whole, lean and fat Pork Products 15.00 mg 4%
3655 Beans, shellie, canned, solids and liquid Vegetables and Vegetable Products 15.00 mg 4%
3656 Corn, sweet, canned, brine pack, solids and liquid Vegetables and Vegetable Products 15.00 mg 4%
3657 Escarole or endive (cichorium endivia), raw Vegetables and Vegetable Products 15.00 mg 4%
3658 Mustard greens, frozen, unprepared Vegetables and Vegetable Products 15.00 mg 4%
3659 Peas, green, canned, seasoned, solids and liquid Vegetables and Vegetable Products 15.00 mg 4%
3660 Potato, au gratin, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 15.00 mg 4%
3661 Potato, hashed brown, frozen, with butter sauce, prepared Vegetables and Vegetable Products 15.00 mg 4%
3662 Potato salad, homemade Vegetables and Vegetable Products 15.00 mg 4%
3663 Vegetables, mixed, canned, solids and liquid Vegetables and Vegetable Products 15.00 mg 4%
3664 Corn pudding , homemade Vegetables and Vegetable Products 15.00 mg 4%
3665 Tomato, red, ripe, stewed (scalloped with breadcrumbs) Vegetables and Vegetable Products 15.00 mg 4%
3666 Cabbage, boiled, drained Vegetables and Vegetable Products 15.00 mg 4%
3667 Cauliflower, raw Vegetables and Vegetable Products 15.00 mg 4%
3668 Mushroom, canned, drained solids Vegetables and Vegetable Products 15.00 mg 4%
3669 Tomato products, canned, sauce Vegetables and Vegetable Products 15.00 mg 4%
3670 Beets, pickled, canned, solids and liquid Vegetables and Vegetable Products 15.00 mg 4%
3671 Pepper, jalapeno, canned, solids and liquid Vegetables and Vegetable Products 15.00 mg 4%
3672 Beef, brain, pan-fried Beef Products 15.00 mg 4%
3673 Beef, tongue, simmered Beef Products 15.00 mg 4%
3674 Malted milk, chocolate flavour, powder, milk whole milk Beverages 15.00 mg 4%
3675 Lamb, New Zealand, composite cuts, lean and fat, 6mm (1/4") trim, raw Lamb, Veal and Game 15.00 mg 4%
3676 Biscuit, plain/buttermilk, refrigerated dough, lower fat Baked Products 15.00 mg 4%
3677 Coffee cake, cheese Baked Products 15.00 mg 4%
3678 Danish pastry, cheese Baked Products 15.00 mg 4%
3679 Danish pastry, fruit (apple, raisin, lemon, raspberry) Baked Products 15.00 mg 4%
3680 Pie, lemon meringue, commercial Baked Products 15.00 mg 4%
3681 Pie crust, standard-type, dry mix, unprepared Baked Products 15.00 mg 4%
3682 Pie crust, standard type, frozen, ready-to-bake Baked Products 15.00 mg 4%
3683 Phyllo dough Baked Products 15.00 mg 4%
3684 Muffin, blueberry, toaster-type, toasted Baked Products 15.00 mg 4%
3685 Pancake, buttermilk, homemade Baked Products 15.00 mg 4%
3686 Coffee cake, cream filled, with chocolate icing (frosting) Baked Products 15.00 mg 4%
3687 Bannock Baked Products 15.00 mg 4%
3688 Dessert, pudding, chocolate, dry mix, regular, prepared with whole milk Sweets 15.00 mg 4%
3689 Dessert, pudding, coconut, dry mix, regular, unprepared Sweets 15.00 mg 4%
3690 Fast foods, breakfast, biscuit with egg, cheese and bacon Fast Foods 15.00 mg 4%
3691 Fast foods, entree, salad, vegetable, no dressing, with chicken Fast Foods 15.00 mg 4%
3692 Fast foods, entree, salad, vegetable, no dressing, with turkey, ham and cheese Fast Foods 15.00 mg 4%
3693 Fast foods, sandwiches and burgers, egg and cheese sandwich Fast Foods 15.00 mg 4%
3694 Fast foods, side dish, potato, mashed Fast Foods 15.00 mg 4%
3695 Lamb, New Zealand, frozen, foreshank, separable lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 15.00 mg 4%
3696 Lamb, New Zealand, frozen, foreshank, separable lean and fat, 3mm (1/8") trim, braised Lamb, Veal and Game 15.00 mg 4%
3697 Lamb, New Zealand, frozen, loin, separable lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 15.00 mg 4%
3698 Lamb, New Zealand, frozen, rib, lean and fat, 3mm (1/8") trim, roasted Lamb, Veal and Game 15.00 mg 4%
3699 Lamb, New Zealand, frozen, shoulder, whole, separable lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 15.00 mg 4%
3700 Pepper, jalapeno, raw Vegetables and Vegetable Products 15.00 mg 4%

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