Foods high in Magnesium (Canadian (CNF))

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3601-3650 of 5346 foods.

# Food Category Per 100 g % DV
3601 Vegetables, mixed, canned, drained solids Vegetables and Vegetable Products 16.00 mg 4%
3602 Nuts, ginkgo nuts, canned Nuts and Seeds 16.00 mg 4%
3603 Beef, tongue, raw Beef Products 16.00 mg 4%
3604 Coffee substitute, cereal grain beverage, powder, with whole milk Beverages 16.00 mg 4%
3605 Fish, pollock, (alaska), raw Finfish and Shellfish Products 16.00 mg 4%
3606 Clam fritter Finfish and Shellfish Products 16.00 mg 4%
3607 Veal, brain, braised Lamb, Veal and Game 16.00 mg 4%
3608 Veal, kidney, raw Lamb, Veal and Game 16.00 mg 4%
3609 Lamb, tongue, braised Lamb, Veal and Game 16.00 mg 4%
3610 Cake, fruitcake, commercial Baked Products 16.00 mg 4%
3611 Cookie, graham cracker, chocolate-coated Baked Products 16.00 mg 4%
3612 Cookie, sugar wafer sandwich with cream filling Baked Products 16.00 mg 4%
3613 Puff pastry, frozen, ready-to-bake, baked Baked Products 16.00 mg 4%
3614 Croissant, butter, commercial Baked Products 16.00 mg 4%
3615 Muffin, blueberry, homemade, with 2% milk Baked Products 16.00 mg 4%
3616 Pancake, plain, homemade Baked Products 16.00 mg 4%
3617 Pancake, blueberry, homemade Baked Products 16.00 mg 4%
3618 Pie, banana cream, homemade Baked Products 16.00 mg 4%
3619 Puff pastry, frozen, ready-to-bake Baked Products 16.00 mg 4%
3620 Cheese, ricotta, with partly skimmed milk Dairy and Egg Products 15.00 mg 4%
3621 Egg substitute, frozen (yolk replaced) Dairy and Egg Products 15.00 mg 4%
3622 Chicken, broiler, gizzard, raw Poultry Products 15.00 mg 4%
3623 Chicken, broiler, heart, raw Poultry Products 15.00 mg 4%
3624 Duck, domesticated, meat and skin, raw Poultry Products 15.00 mg 4%
3625 Turkey, all classes, neck, meat only, raw Poultry Products 15.00 mg 4%
3626 Turkey, broiler, dark meat only, raw Poultry Products 15.00 mg 4%
3627 Turkey, broiler, leg, meat and skin, raw Poultry Products 15.00 mg 4%
3628 Turkey, broiler, leg, meat only, raw Poultry Products 15.00 mg 4%
3629 Turkey, broiler, wing, meat only, raw Poultry Products 15.00 mg 4%
3630 Turkey, hen, meat and skin, raw Poultry Products 15.00 mg 4%
3631 Turkey, tom, dark meat and skin, roasted Poultry Products 15.00 mg 4%
3632 Turkey, tom, dark meat only, roasted Poultry Products 15.00 mg 4%
3633 Turkey, tom, leg, meat and skin, roasted Poultry Products 15.00 mg 4%
3634 Poultry food products, turkey patties, breaded, battered and fried Poultry Products 15.00 mg 4%
3635 Poultry food products, turkey sticks, breaded, battered, fried Poultry Products 15.00 mg 4%
3636 Chicken, broiler, skin only, roasted Poultry Products 15.00 mg 4%
3637 Chicken, broiler, back, meat and skin, raw Poultry Products 15.00 mg 4%
3638 Sauce, salsa, ready-to-serve Soups, Sauces and Gravies 15.00 mg 4%
3639 Sauce, white, thin, 2% milk, homemade Soups, Sauces and Gravies 15.00 mg 4%
3640 Soup, split pea with ham, ready-to-serve Soups, Sauces and Gravies 15.00 mg 4%
3641 Soup, tomato, canned, condensed Soups, Sauces and Gravies 15.00 mg 4%
3642 Soup, pea, green, canned, condensed, water added Soups, Sauces and Gravies 15.00 mg 4%
3643 Deli-meat, Dutch loaf, old fashioned, pork and beef Sausages and Luncheon meats 15.00 mg 4%
3644 Deli-meat, mock chicken loaf Sausages and Luncheon meats 15.00 mg 4%
3645 Cereal, hot, cream of wheat, instant: original, dry Breakfast cereals 15.00 mg 4%
3646 Apricot, dried, sulphured, cooked, added sugar Fruits and fruit juices 15.00 mg 4%
3647 Java-plum, raw Fruits and fruit juices 15.00 mg 4%
3648 Lemon peel, raw Fruits and fruit juices 15.00 mg 4%
3649 Pear, dried halves, sulphured, cooked, added sugar Fruits and fruit juices 15.00 mg 4%
3650 Prune, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 15.00 mg 4%

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Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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