Foods high in Magnesium (Canadian (CNF))

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3551-3600 of 5346 foods.

# Food Category Per 100 g % DV
3551 Babyfood, cereal, rice, prepared with formula or breast milk Babyfoods 16.00 mg 4%
3552 Babyfood, cereal, wheat, with milk powder, prepared with water Babyfoods 16.00 mg 4%
3553 Milk shake, chocolate, thick Beverages 16.00 mg 4%
3554 Egg, goose, whole, fresh, raw Dairy and Egg Products 16.00 mg 4%
3555 Cheese, goat, soft, (more than 55% water, 21% M.F.) Dairy and Egg Products 16.00 mg 4%
3556 Cheese, cheddar or colby type, low fat (7% M.F.) Dairy and Egg Products 16.00 mg 4%
3557 Chicken, broiler, neck, meat and skin, batter dipped, fried Poultry Products 16.00 mg 4%
3558 Chicken, broiler, neck, meat, simmered Poultry Products 16.00 mg 4%
3559 Chicken, broiler, wing, meat and skin, raw Poultry Products 16.00 mg 4%
3560 Chicken, broiler, wing, meat and skin, batter dipped, fried Poultry Products 16.00 mg 4%
3561 Chicken, broiler, wing, meat and skin, stewed Poultry Products 16.00 mg 4%
3562 Duck, domesticated, meat and skin, roasted Poultry Products 16.00 mg 4%
3563 Turkey, all classes, meat and skin, raw Poultry Products 16.00 mg 4%
3564 Turkey, all classes, dark meat and skin, roasted Poultry Products 16.00 mg 4%
3565 Turkey, all classes, dark meat only, roasted Poultry Products 16.00 mg 4%
3566 Turkey, broiler, meat and skin, raw Poultry Products 16.00 mg 4%
3567 Turkey, broiler, dark meat and skin, roasted Poultry Products 16.00 mg 4%
3568 Turkey, hen, meat only, raw Poultry Products 16.00 mg 4%
3569 Turkey, hen, dark meat and skin, roasted Poultry Products 16.00 mg 4%
3570 Turkey, hen, wing, meat and skin, raw Poultry Products 16.00 mg 4%
3571 Turkey, tom, meat and skin, raw Poultry Products 16.00 mg 4%
3572 Chicken, broiler, back, meat and skin, stewed Poultry Products 16.00 mg 4%
3573 Sausage, Brotwurst, pork, beef, with nonfat dry milk Sausages and Luncheon meats 16.00 mg 4%
3574 Wiener (frankfurter), turkey Sausages and Luncheon meats 16.00 mg 4%
3575 Deli-meat, bologna (baloney), beef Sausages and Luncheon meats 16.00 mg 4%
3576 Cereal, hot, oats, minute, prepared, Robin Hood Breakfast cereals 16.00 mg 4%
3577 Apple, dried, sulphured, uncooked Fruits and fruit juices 16.00 mg 4%
3578 Boysenberry, frozen, unsweetened Fruits and fruit juices 16.00 mg 4%
3579 Carissa (natalplum), raw Fruits and fruit juices 16.00 mg 4%
3580 Cherimoya, raw Fruits and fruit juices 16.00 mg 4%
3581 Mammy-apple, raw Fruits and fruit juices 16.00 mg 4%
3582 Pear, dried halves, sulphured, cooked, no added sugar Fruits and fruit juices 16.00 mg 4%
3583 Pineapple, canned, light syrup pack, solids and liquid Fruits and fruit juices 16.00 mg 4%
3584 Pineapple, canned heavy syrup pack, solids and liquid Fruits and fruit juices 16.00 mg 4%
3585 Pork, mechanically separated, raw Pork Products 16.00 mg 4%
3586 Ham, lean, canned Sausages and Luncheon meats 16.00 mg 4%
3587 Pork, cured, ham, shoulder, arm picnic, lean, roasted Pork Products 16.00 mg 4%
3588 Pork, cured, ham, shoulder, picnic, boneless, lean, unheated Pork Products 16.00 mg 4%
3589 Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained Vegetables and Vegetable Products 16.00 mg 4%
3590 Broccoli, frozen, spears, unprepared Vegetables and Vegetable Products 16.00 mg 4%
3591 Cabbage, red, raw Vegetables and Vegetable Products 16.00 mg 4%
3592 Peas and carrots, frozen, boiled, drained Vegetables and Vegetable Products 16.00 mg 4%
3593 Peas and onions, canned, solids and liquid Vegetables and Vegetable Products 16.00 mg 4%
3594 Pumpkin pie mix, canned Vegetables and Vegetable Products 16.00 mg 4%
3595 Radish, oriental (daikon), raw Vegetables and Vegetable Products 16.00 mg 4%
3596 Squash, summer, crookneck, boiled, drained Vegetables and Vegetable Products 16.00 mg 4%
3597 Mushroom, enoki, raw Vegetables and Vegetable Products 16.00 mg 4%
3598 Potato puff, frozen, unprepared Vegetables and Vegetable Products 16.00 mg 4%
3599 Potato, french-fried, frozen, cottage cut, salt not added in processing, unprepared Vegetables and Vegetable Products 16.00 mg 4%
3600 Squash, winter, butternut, raw Vegetables and Vegetable Products 16.00 mg 4%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free