Foods high in Magnesium (Canadian (CNF))

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3501-3550 of 5346 foods.

# Food Category Per 100 g % DV
3501 Lamb, New Zealand, frozen, composite, lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 16.00 mg 4%
3502 Pepper, Hungarian, raw Vegetables and Vegetable Products 16.00 mg 4%
3503 Turkey, tom, wing, meat only, raw Poultry Products 16.00 mg 4%
3504 Turkey, tom, thigh, meat, roasted Poultry Products 16.00 mg 4%
3505 Turkey, tom, leg, meat, roasted Poultry Products 16.00 mg 4%
3506 Turkey, tom, thigh, meat and skin, roasted Poultry Products 16.00 mg 4%
3507 Onion, young green, tops only Vegetables and Vegetable Products 16.00 mg 4%
3508 Wiener (frankfurter), reduced fat and sodium Sausages and Luncheon meats 16.00 mg 4%
3509 Game meat, native, narwhal, skin (muktuk), aged Lamb, Veal and Game 16.00 mg 4%
3510 Game meat, native, beaver, liver, raw Lamb, Veal and Game 16.00 mg 4%
3511 Game meat, native, caribou (reindeer), brain, boiled Lamb, Veal and Game 16.00 mg 4%
3512 Game meat, native, caribou (reindeer), tongue, raw Lamb, Veal and Game 16.00 mg 4%
3513 Game meat, native, moose, liver, raw Lamb, Veal and Game 16.00 mg 4%
3514 Fish, burbot (loche), native, eggs, raw Finfish and Shellfish Products 16.00 mg 4%
3515 Agutuk, native, fish with shortening (Alaskan ice cream) Finfish and Shellfish Products 16.00 mg 4%
3516 Pancake, plain (includes buttermilk), frozen, ready-to-heat, microwave Baked Products 16.00 mg 4%
3517 Soup, red pepper and black bean, ready-to-serve, reduced sodium Soups, Sauces and Gravies 16.00 mg 4%
3518 Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained, with salt Vegetables and Vegetable Products 16.00 mg 4%
3519 Cake, shortcake, biscuit-type, homemade Baked Products 16.00 mg 4%
3520 Peas and carrots, frozen, boiled, drained, with salt Vegetables and Vegetable Products 16.00 mg 4%
3521 Potato, mashed, prepared from flakes without milk, 2% milk and margarine added Vegetables and Vegetable Products 16.00 mg 4%
3522 Muffin, carrot, commercial Baked Products 16.00 mg 4%
3523 Game meat, native, sea lion, stellar, kidney, raw Lamb, Veal and Game 16.00 mg 4%
3524 Cretons Sausages and Luncheon meats 16.00 mg 4%
3525 Egg substitute, frozen (yolk replaced), cooked Dairy and Egg Products 16.00 mg 4%
3526 Soup, lentil, homemade Soups, Sauces and Gravies 16.00 mg 4%
3527 Sandwich, vegetarian burger (veggie burger) + vegetables + mayonnaise Mixed Dishes 16.00 mg 4%
3528 Zucchini, battered and fried Mixed Dishes 16.00 mg 4%
3529 Spaghetti with cream sauce Mixed Dishes 16.00 mg 4%
3530 Fast foods, pizza, cheese, meat (pepperoni, ground beef and sausage) and vegetables, regular crust Fast Foods 16.00 mg 4%
3531 Waffle, chocolate chip, frozen, ready-to-heat Baked Products 16.00 mg 4%
3532 Turkey, broiler, drumstick, meat only, roasted Poultry Products 16.00 mg 4%
3533 Turkey, broiler, thigh, meat only, raw Poultry Products 16.00 mg 4%
3534 Lemon chicken, restaurant prepared Mixed Dishes 16.00 mg 4%
3535 Yogourt, vanilla flavoured, with added calcium and vitamin D (2-3.9% M.F.) Dairy and Egg Products 16.00 mg 4%
3536 Yogourt, goat, vanilla flavoured, with added fibre Dairy and Egg Products 16.00 mg 4%
3537 Yogourt, soy, fruit flavoured Dairy and Egg Products 16.00 mg 4%
3538 Yogourt, fruit flavoured, fresh cheese-type, miniature size, with added Vitamin D Dairy and Egg Products 16.00 mg 4%
3539 Dessert, frozen, ice cream cookie sandwich Sweets 16.00 mg 4%
3540 Chinese dish, shrimp and vegetables, restaurant prepared Mixed Dishes 16.00 mg 4%
3541 Yogourt, goat, vanilla flavoured Dairy and Egg Products 16.00 mg 4%
3542 Wiener (frankfurter), Bavarian Sausages and Luncheon meats 16.00 mg 4%
3543 Deli-meat, bologna (baloney), mixed meats Sausages and Luncheon meats 16.00 mg 4%
3544 Deli-meat, Montreal smoked meat, extra lean Sausages and Luncheon meats 16.00 mg 4%
3545 Deli-meat, summer sausage Sausages and Luncheon meats 16.00 mg 4%
3546 Cretons, veal Sausages and Luncheon meats 16.00 mg 4%
3547 Soup, split pea with ham, ready-to-serve, reduced sodium Soups, Sauces and Gravies 16.00 mg 4%
3548 Soup, lentil, ready-to-serve Soups, Sauces and Gravies 16.00 mg 4%
3549 Soup, split pea, ready-to-serve Soups, Sauces and Gravies 16.00 mg 4%
3550 Spaghetti with pomodoro sauce (tomato sauce) Mixed Dishes 16.00 mg 4%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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