Foods high in Magnesium (Canadian (CNF))

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3451-3500 of 5346 foods.

# Food Category Per 100 g % DV
3451 Babyfood, cereal, ready-to-eat, 'O' Shaped with whole milk Babyfoods 17.00 mg 4%
3452 Meatless, chicken Legumes and Legume Products 17.00 mg 4%
3453 Dessert, pudding, all flavours except chocolate, dry mix, regular, low calorie, unprepared Sweets 17.00 mg 4%
3454 Meat sticks, bacon and beef Sausages and Luncheon meats 17.00 mg 4%
3455 Deli-meat, Bologna (baloney), reduced fat Sausages and Luncheon meats 17.00 mg 4%
3456 Deli-meat, salami, Italian, pork and beef, reduced sodium Sausages and Luncheon meats 17.00 mg 4%
3457 Game meat, native, caribou (reindeer), tongue, cooked Lamb, Veal and Game 17.00 mg 4%
3458 Game meat, native, moose, kidney, raw Lamb, Veal and Game 17.00 mg 4%
3459 Cream, substitute, flavoured, powdered Dairy and Egg Products 17.00 mg 4%
3460 Dessert, frozen, light ice cream, soft serve, blended with milk chocolate candies Sweets 17.00 mg 4%
3461 Bread, cornbread (also corn muffin mix), dry mix, prepared Baked Products 17.00 mg 4%
3462 Cabbage, red, boiled, drained, with salt Vegetables and Vegetable Products 17.00 mg 4%
3463 Corn, sweet, canned, cream style, unsalted Vegetables and Vegetable Products 17.00 mg 4%
3464 Peas, green, canned, drained solids, no salt added Vegetables and Vegetable Products 17.00 mg 4%
3465 Peas, green, canned, solids and liquid, no salt added Vegetables and Vegetable Products 17.00 mg 4%
3466 Vegetables, asian mix, frozen, boiled, drained (broccoli, green beans, mini corn, snow peas, red pepper) Vegetables and Vegetable Products 17.00 mg 4%
3467 Bread pudding, with raisins, homemade Baked Products 17.00 mg 4%
3468 Stir fry with chicken Mixed Dishes 17.00 mg 4%
3469 Yogourt parfait, with fruit and granola, reduced fat yogourt Dairy and Egg Products 17.00 mg 4%
3470 Turkey, hen, leg, meat only, roasted Poultry Products 17.00 mg 4%
3471 Turkey, all classes, leg, meat only, roasted Poultry Products 17.00 mg 4%
3472 Turkey, all classes, thigh, meat only, roasted Poultry Products 17.00 mg 4%
3473 Yogourt, fruit flavoured, with added calcium and vitamin D (2-3.9% M.F.) Dairy and Egg Products 17.00 mg 4%
3474 Yogourt, soy, fruit flavoured, with added fibre Dairy and Egg Products 17.00 mg 4%
3475 Yogourt, soy, vanilla flavoured, with added fibre Dairy and Egg Products 17.00 mg 4%
3476 Bread, cheese Baked Products 17.00 mg 4%
3477 Sauce, cocktail, ready-to-serve Soups, Sauces and Gravies 17.00 mg 4%
3478 Corn dog, wiener/sausage with cornflour coating, frozen, prepared Mixed Dishes 17.00 mg 4%
3479 Macaroni and cheese, frozen Mixed Dishes 17.00 mg 4%
3480 Salad, grape and apple with yogourt and candied walnuts Fast Foods 17.00 mg 4%
3481 Deli-meat, salami (Hungarian), pork and beef, cooked Sausages and Luncheon meats 17.00 mg 4%
3482 Deli-meat, mortadella Sausages and Luncheon meats 17.00 mg 4%
3483 Cookie, sandwich with peanut butter filling, chocolate coated Baked Products 17.00 mg 4%
3484 Deli-meat, bologna (baloney), composite Sausages and Luncheon meats 17.00 mg 4%
3485 Sausage, breakfast links or rounds, pork, pre-cooked, reheated Sausages and Luncheon meats 17.00 mg 4%
3486 Sausage, breakfast links or rounds, turkey, cooked Sausages and Luncheon meats 17.00 mg 4%
3487 Sausage, Merguez, lamb, raw Sausages and Luncheon meats 17.00 mg 4%
3488 Sausage, smoked, with cheddar cheese, pre-cooked, reduced fat Sausages and Luncheon meats 17.00 mg 4%
3489 Babyfood, dinner, lamb with fruit Babyfoods 17.00 mg 4%
3490 Babyfood, cereal, rice, with milk powder and fruit, prepared with water Babyfoods 17.00 mg 4%
3491 Dessert, egg custard, dry mix prepared with whole milk Sweets 16.00 mg 4%
3492 Dessert, pudding, chocolate, dry mix, regular, prepared with 2% milk Sweets 16.00 mg 4%
3493 Grains, hominy, canned, yellow Cereals, Grains and Pasta 16.00 mg 4%
3494 Fast foods, breakfast, biscuit with egg and bacon Fast Foods 16.00 mg 4%
3495 Fast foods, breakfast, biscuit with egg and ham Fast Foods 16.00 mg 4%
3496 Fast foods, dessert, animal crackers Fast Foods 16.00 mg 4%
3497 Fast foods, dessert, sundae, strawberry Fast Foods 16.00 mg 4%
3498 Fast foods, entree, salad, vegetable, no dressing, with shrimp Fast Foods 16.00 mg 4%
3499 Fast foods, entree, shrimp, breaded and fried Fast Foods 16.00 mg 4%
3500 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments and vegetables Fast Foods 16.00 mg 4%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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