Foods high in Magnesium (Canadian (CNF))

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 301-350 of 5346 foods.

# Food Category Per 100 g % DV
301 Pasta, spaghetti, whole-wheat, dry Cereals, Grains and Pasta 143.00 mg 34%
302 Grains, rice, brown, long-grain, dry Cereals, Grains and Pasta 143.00 mg 34%
303 Pasta, macaroni (elbow), whole wheat, dry Cereals, Grains and Pasta 143.00 mg 34%
304 Grains, rice, brown, medium-grain, dry Cereals, Grains and Pasta 143.00 mg 34%
305 Cereal, ready to eat, 100% Bran, Post Breakfast cereals 143.00 mg 34%
306 Soy protein concentrate (prepared with acid and water wash) Legumes and Legume Products 140.00 mg 33%
307 Beans, kidney, all types, raw Legumes and Legume Products 140.00 mg 33%
308 Muffin, wheat bran, with raisins, homemade Baked Products 139.00 mg 33%
309 Cereal, hot, oats, large flakes, dry, Quaker Breakfast cereals 139.00 mg 33%
310 Tea, instant, unsweetened, lemon flavour, powder Beverages 139.00 mg 33%
311 Beans, kidney, dark red, raw Legumes and Legume Products 138.00 mg 33%
312 Grains, oat flour, whole-grain Cereals, Grains and Pasta 138.00 mg 33%
313 Candies, sugar-coated almonds Sweets 137.00 mg 33%
314 Snacks, rice cakes, brown rice, multigrain, unsalted Snacks 137.00 mg 33%
315 Snacks, rice cakes, brown rice, multigrain Snacks 137.00 mg 33%
316 Nuts, Chinese chestnuts, dried Nuts and Seeds 137.00 mg 33%
317 Spices, pumpkin pie spice Spices and Herbs 136.00 mg 32%
318 Snacks, rice cakes, brown rice, sesame seed Snacks 136.00 mg 32%
319 Snacks, rice cakes, brown rice, sesame seed, unsalted Snacks 136.00 mg 32%
320 Grains, spelt, uncooked Cereals, Grains and Pasta 136.00 mg 32%
321 Cereal, hot, oats, one minute, dry, Quaker Breakfast cereals 135.00 mg 32%
322 Cereal, hot, oats, quick, dry, Quaker Breakfast cereals 135.00 mg 32%
323 Spices, allspice, ground Spices and Herbs 135.00 mg 32%
324 Cracker, matzo, whole-wheat Baked Products 134.00 mg 32%
325 Babyfood, cereal, oat, dry Babyfoods 134.00 mg 32%
326 Cereal, ready to eat, Breakfast O's, Barbara's Bakery Breakfast cereals 133.00 mg 32%
327 Fish, cod (scrod), atlantic, dried and salted Finfish and Shellfish Products 133.00 mg 32%
328 Grains, barley, dry Cereals, Grains and Pasta 133.00 mg 32%
329 Nuts, pecans, dry roasted Nuts and Seeds 132.00 mg 31%
330 Mushroom, shiitake, dried Vegetables and Vegetable Products 132.00 mg 31%
331 Nuts, pecans, dry roasted, salted Nuts and Seeds 132.00 mg 31%
332 Cereal, ready to eat, Shredded Wheat, Post Breakfast cereals 131.00 mg 31%
333 Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's Breakfast cereals 131.00 mg 31%
334 Cereal, hot, oats, instant: regular, dry Breakfast cereals 131.00 mg 31%
335 Snacks, rice cakes, crackers (include mini rice cakes) Baked Products 131.00 mg 31%
336 Babyfood, cereal, soya, with fruit, dry Babyfoods 131.00 mg 31%
337 Snacks, rice cakes, brown rice, plain Snacks 131.00 mg 31%
338 Snacks, brown rice chips Snacks 131.00 mg 31%
339 Snacks, rice cakes, brown rice, plain, unsalted Snacks 131.00 mg 31%
340 Snacks, popcorn, air-popped, white popcorn Snacks 131.00 mg 31%
341 Cereal, ready to eat, Puffed Wheat, Safeway Breakfast cereals 130.00 mg 31%
342 Pepper, pasilla, dried Vegetables and Vegetable Products 130.00 mg 31%
343 Grains, triticale Cereals, Grains and Pasta 130.00 mg 31%
344 Bread, whole grain (whole-wheat), +seeds and bran, commercial, toasted Baked Products 130.00 mg 31%
345 Grains, wheat, kamut khorasan, uncooked Cereals, Grains and Pasta 130.00 mg 31%
346 Nuts, almond paste, sweetened Nuts and Seeds 130.00 mg 31%
347 Nuts, macadamia (bushnuts, queensland), raw Nuts and Seeds 130.00 mg 31%
348 Spices, chervil, dried Spices and Herbs 130.00 mg 31%
349 Seeds, sunflower seed kernels, dry roasted Nuts and Seeds 129.00 mg 31%
350 Seeds, sunflower seed kernels, toasted Nuts and Seeds 129.00 mg 31%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free