Foods high in Magnesium (Canadian (CNF))

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3401-3450 of 5346 foods.

# Food Category Per 100 g % DV
3401 Cabbage, red, boiled, drained Vegetables and Vegetable Products 17.00 mg 4%
3402 Jerusalem artichoke (sunchoke), raw Vegetables and Vegetable Products 17.00 mg 4%
3403 Squash, summer, all varieties, raw Vegetables and Vegetable Products 17.00 mg 4%
3404 Fennel, bulb, raw Vegetables and Vegetable Products 17.00 mg 4%
3405 Beets, canned, drained solids Vegetables and Vegetable Products 17.00 mg 4%
3406 Corn, sweet, canned, cream style Vegetables and Vegetable Products 17.00 mg 4%
3407 Onion rings, breaded, par fried, frozen, heated in oven Vegetables and Vegetable Products 17.00 mg 4%
3408 Potato puff, frozen, prepared Vegetables and Vegetable Products 17.00 mg 4%
3409 Nuts, coconut cream (liquid from grated meat), sweetened, canned Nuts and Seeds 17.00 mg 4%
3410 Beef, mechanically deboned, raw Beef Products 17.00 mg 4%
3411 Beef, ground, regular, raw Beef Products 17.00 mg 4%
3412 Beef, kidneys, raw Beef Products 17.00 mg 4%
3413 Deli-meat, pastrami, beef, sliced Sausages and Luncheon meats 17.00 mg 4%
3414 Malted milk, natural flavour, powder, with whole milk Beverages 17.00 mg 4%
3415 Milk shake (fast food), chocolate Beverages 17.00 mg 4%
3416 Hot chocolate, with aspartame, mix, powder, prepared with water Beverages 17.00 mg 4%
3417 Fish, cisco (lake herring, tullibee), native, raw Finfish and Shellfish Products 17.00 mg 4%
3418 Fish, cisco (lake herring, tullibee), native, smoked Finfish and Shellfish Products 17.00 mg 4%
3419 Fish, orange roughy, raw Finfish and Shellfish Products 17.00 mg 4%
3420 Fish, pout, ocean, baked or broiled Finfish and Shellfish Products 17.00 mg 4%
3421 Lamb, New Zealand, shoulder, whole, lean and fat, 6mm (1/4") trim, raw Lamb, Veal and Game 17.00 mg 4%
3422 Lamb, heart, raw Lamb, Veal and Game 17.00 mg 4%
3423 Lamb, kidney, raw Lamb, Veal and Game 17.00 mg 4%
3424 Veal, spleen, raw Lamb, Veal and Game 17.00 mg 4%
3425 Veal, tongue, raw Lamb, Veal and Game 17.00 mg 4%
3426 Biscuit, plain/buttermilk, refrigerated dough, lower fat, baked Baked Products 17.00 mg 4%
3427 Biscuit, plain/buttermilk, refrigerated dough, higher fat Baked Products 17.00 mg 4%
3428 Bread, white, homemade with nonfat dry milk Baked Products 17.00 mg 4%
3429 Coffee cake, fruit Baked Products 17.00 mg 4%
3430 Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned) Baked Products 17.00 mg 4%
3431 Doughnut (donut), cake-type, plain, sugared or glazed Baked Products 17.00 mg 4%
3432 Doughnut (donut), yeast-leavened (honey bun), glazed Baked Products 17.00 mg 4%
3433 French toast, frozen, ready to heat Baked Products 17.00 mg 4%
3434 French toast, homemade, with 2% milk and margarine Baked Products 17.00 mg 4%
3435 Muffin, plain, homemade, made with 2% milk Baked Products 17.00 mg 4%
3436 Pie, coconut cream, prepared from mix, no-bake type Baked Products 17.00 mg 4%
3437 Pie crust, standard type, frozen, ready-to-bake, baked Baked Products 17.00 mg 4%
3438 Sweet roll, cinnamon with raisins, commercial Baked Products 17.00 mg 4%
3439 Biscuit, plain/buttermilk, frozen, baked Baked Products 17.00 mg 4%
3440 Snacks, corn-based, extruded, puffs or twists, cheese Snacks 17.00 mg 4%
3441 Candies, caramel Sweets 17.00 mg 4%
3442 Dessert, egg custard, dry mix, prepared with 2% milk Sweets 17.00 mg 4%
3443 Dessert, pudding, coconut, dry mix, instant, unprepared Sweets 17.00 mg 4%
3444 Fast foods, breakfast, biscuit with egg and steak Fast Foods 17.00 mg 4%
3445 Fast foods, breakfast, croissant with egg and cheese Fast Foods 17.00 mg 4%
3446 Fast foods, breakfast, croissant with egg, cheese and ham Fast Foods 17.00 mg 4%
3447 Fast foods, breakfast, croissant with egg, cheese and sausage Fast Foods 17.00 mg 4%
3448 Fast foods, breakfast, english muffin with egg, cheese and sausage Fast Foods 17.00 mg 4%
3449 Fast foods, entree, oysters, battered or breaded, fried Fast Foods 17.00 mg 4%
3450 Pepper, banana, raw Vegetables and Vegetable Products 17.00 mg 4%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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