Foods high in Magnesium (Canadian (CNF))

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3351-3400 of 5346 foods.

# Food Category Per 100 g % DV
3351 Veal, heart, raw Lamb, Veal and Game 18.00 mg 4%
3352 Veal, heart, braised Lamb, Veal and Game 18.00 mg 4%
3353 Lamb, mechanically separated, raw Lamb, Veal and Game 18.00 mg 4%
3354 Veal, pancreas, raw Lamb, Veal and Game 18.00 mg 4%
3355 Veal, tongue, braised Lamb, Veal and Game 18.00 mg 4%
3356 Biscuit, plain/buttermilk, refrigerated dough, higher fat, baked Baked Products 18.00 mg 4%
3357 Biscuit, plain/buttermilk, homemade Baked Products 18.00 mg 4%
3358 Coffee cake, cinnamon with crumb topping, dry mix, prepared Baked Products 18.00 mg 4%
3359 Cake mix, marble, pudding-type, dry, unprepared Baked Products 18.00 mg 4%
3360 Cookie, animal crackers (arrowroot, social tea) Baked Products 18.00 mg 4%
3361 Cookie, shortbread, pecan, commercial Baked Products 18.00 mg 4%
3362 Pie, coconut custard, commercial Baked Products 18.00 mg 4%
3363 Toaster pastry, brown sugar and cinnamon Baked Products 18.00 mg 4%
3364 Pie crust, cookie-type, graham cracker, homemade, chilled Baked Products 18.00 mg 4%
3365 Egg, duck, whole, fresh, raw Dairy and Egg Products 17.00 mg 4%
3366 Chicken, broiler, skin only, flour coated, fried Poultry Products 17.00 mg 4%
3367 Chicken, broiler, neck, meat, raw Poultry Products 17.00 mg 4%
3368 Chicken, roasting, giblets, raw Poultry Products 17.00 mg 4%
3369 Turkey, all classes, meat only, raw Poultry Products 17.00 mg 4%
3370 Turkey, all classes, leg, meat and skin, roasted Poultry Products 17.00 mg 4%
3371 Turkey, broiler, meat only, raw Poultry Products 17.00 mg 4%
3372 Turkey, broiler, dark meat only, roasted Poultry Products 17.00 mg 4%
3373 Turkey, broiler, leg, meat and skin, roasted Poultry Products 17.00 mg 4%
3374 Turkey, hen, light meat and skin, raw Poultry Products 17.00 mg 4%
3375 Turkey, hen, dark meat only, roasted Poultry Products 17.00 mg 4%
3376 Turkey, hen, leg, meat and skin, roasted Poultry Products 17.00 mg 4%
3377 Turkey, tom, meat and skin, roasted Poultry Products 17.00 mg 4%
3378 Turkey, tom, meat only, raw Poultry Products 17.00 mg 4%
3379 Turkey, all classes, ground, raw Poultry Products 17.00 mg 4%
3380 Chicken, broiler, back, meat, stewed Poultry Products 17.00 mg 4%
3381 Soup, vegetable with beef broth, canned, condensed Soups, Sauces and Gravies 17.00 mg 4%
3382 Soup, pea, green or split, dehydrated, water added Soups, Sauces and Gravies 17.00 mg 4%
3383 Sauce, steak, tomato based, ready-to-serve Soups, Sauces and Gravies 17.00 mg 4%
3384 Wiener (cheesefurter), cheddar smokie Sausages and Luncheon meats 17.00 mg 4%
3385 Apple juice, frozen concentrate, undiluted, without vitamin C Fruits and fruit juices 17.00 mg 4%
3386 Blackberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 17.00 mg 4%
3387 Guava, strawberry, raw Fruits and fruit juices 17.00 mg 4%
3388 Kiwi fruit, raw Fruits and fruit juices 17.00 mg 4%
3389 Passion fruit juice, purple, raw Fruits and fruit juices 17.00 mg 4%
3390 Passion fruit juice, yellow, raw Fruits and fruit juices 17.00 mg 4%
3391 Fig, raw Fruits and fruit juices 17.00 mg 4%
3392 Apple juice, frozen concentrate, undiluted, added vitamin C Fruits and fruit juices 17.00 mg 4%
3393 Pork, shoulder, picnic (arm), lean and fat, roasted Pork Products 17.00 mg 4%
3394 Pork, pancreas, raw Pork Products 17.00 mg 4%
3395 Ham, regular (13% fat), canned Sausages and Luncheon meats 17.00 mg 4%
3396 Pork, loin, rib steak (rib end), boneless, lean and fat, braised Pork Products 17.00 mg 4%
3397 Pork, side ribs centre cut (spareribs), lean and fat, raw Pork Products 17.00 mg 4%
3398 Pork, kidney, raw Pork Products 17.00 mg 4%
3399 Ham, extra lean, canned Sausages and Luncheon meats 17.00 mg 4%
3400 Balsam-pear (bitter gourd, bitter melon), pods, raw Vegetables and Vegetable Products 17.00 mg 4%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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