Foods high in Magnesium (Canadian (CNF))

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3301-3350 of 5346 foods.

# Food Category Per 100 g % DV
3301 Pork, shoulder, whole, lean and fat, roasted Pork Products 18.00 mg 4%
3302 Pork, shoulder, picnic (arm), lean and fat, raw Pork Products 18.00 mg 4%
3303 Pork, shoulder, blade portion, bone-in, lean and fat, roasted Pork Products 18.00 mg 4%
3304 Pork, kidney, braised Pork Products 18.00 mg 4%
3305 Pork, liver, raw Pork Products 18.00 mg 4%
3306 Pork, tongue, raw Pork Products 18.00 mg 4%
3307 Pork, cured, ham, boneless, mini ham-half, extra lean and regular, unheated Pork Products 18.00 mg 4%
3308 Pork, side ribs centre cut (spareribs), lean and fat, simmered, roasted Pork Products 18.00 mg 4%
3309 Pork, cured, ham, whole, lean, bone-in, unheated Pork Products 18.00 mg 4%
3310 Pork, cured, ham, whole, lean, 30% salt reduced, unheated Pork Products 18.00 mg 4%
3311 Beets, canned, solids and liquid Vegetables and Vegetable Products 18.00 mg 4%
3312 Brussels sprouts, frozen, boiled, drained Vegetables and Vegetable Products 18.00 mg 4%
3313 Chrysanthemum, garland, boiled, drained Vegetables and Vegetable Products 18.00 mg 4%
3314 Kale, boiled, drained Vegetables and Vegetable Products 18.00 mg 4%
3315 Kale, frozen, unprepared Vegetables and Vegetable Products 18.00 mg 4%
3316 Kale, frozen, boiled, drained Vegetables and Vegetable Products 18.00 mg 4%
3317 Peas and carrots, frozen, unprepared Vegetables and Vegetable Products 18.00 mg 4%
3318 Pokeberry shoots, raw Vegetables and Vegetable Products 18.00 mg 4%
3319 Potato, O'brien, frozen, unprepared Vegetables and Vegetable Products 18.00 mg 4%
3320 Potato, french-fried, frozen, extruded, unprepared Vegetables and Vegetable Products 18.00 mg 4%
3321 Salsify (oysterplant, vegetable oyster), boiled, drained Vegetables and Vegetable Products 18.00 mg 4%
3322 Squash, summer, zucchini, raw Vegetables and Vegetable Products 18.00 mg 4%
3323 Sweet potato, boiled without skin Vegetables and Vegetable Products 18.00 mg 4%
3324 Turnip greens and turnips, frozen, unprepared Vegetables and Vegetable Products 18.00 mg 4%
3325 Yam, boiled, drained or baked Vegetables and Vegetable Products 18.00 mg 4%
3326 Beans, pinto, mature seeds, sprouted, boiled, drained Vegetables and Vegetable Products 18.00 mg 4%
3327 Potato, mashed, homemade, prepared with whole milk Vegetables and Vegetable Products 18.00 mg 4%
3328 Potato, O'brien, homemade Vegetables and Vegetable Products 18.00 mg 4%
3329 Potato, mashed, homemade, prepared with whole milk and butter Vegetables and Vegetable Products 18.00 mg 4%
3330 Beans, snap (Italian, green or yellow), boiled, drained Vegetables and Vegetable Products 18.00 mg 4%
3331 Broccoli, frozen, chopped, unprepared Vegetables and Vegetable Products 18.00 mg 4%
3332 Corn, sweet, yellow, frozen, kernels cut off the cob, unprepared Vegetables and Vegetable Products 18.00 mg 4%
3333 Peas, green, canned, drained solids Vegetables and Vegetable Products 18.00 mg 4%
3334 Corn, sweet, white, frozen, kernels off cob, unprepared Vegetables and Vegetable Products 18.00 mg 4%
3335 Nuts, Japanese chestnuts, boiled and steamed Nuts and Seeds 18.00 mg 4%
3336 Beef, pancreas, raw Beef Products 18.00 mg 4%
3337 Deli meat, beef, cured, jellied Sausages and Luncheon meats 18.00 mg 4%
3338 Beef, liver, raw Beef Products 18.00 mg 4%
3339 Beverage mix, chocolate flavour, powder, with whole milk Beverages 18.00 mg 4%
3340 Chocolate syrup, thin type, whole milk added Dairy and Egg Products 18.00 mg 4%
3341 Fish, salmon, chinook (spring), smoked Finfish and Shellfish Products 18.00 mg 4%
3342 Mollusks, clam, mixed species, boiled or steamed Finfish and Shellfish Products 18.00 mg 4%
3343 Mollusks, oyster, eastern (blue point), wild, raw Finfish and Shellfish Products 18.00 mg 4%
3344 Fish, salmon, chinook (spring), smoked, lox Finfish and Shellfish Products 18.00 mg 4%
3345 Fish, orange roughy, baked or broiled Finfish and Shellfish Products 18.00 mg 4%
3346 Fish, flatfish (flounder or sole or plaice), raw Finfish and Shellfish Products 18.00 mg 4%
3347 Beans, adzuki, yokan (bean jelly) Legumes and Legume Products 18.00 mg 4%
3348 Lamb, New Zealand, frozen, loin chop, lean and fat, raw Lamb, Veal and Game 18.00 mg 4%
3349 Lamb, New Zealand, shoulder, whole, lean and fat, 6mm (1/4") trim, braised Lamb, Veal and Game 18.00 mg 4%
3350 Veal, brain, pan-fried Lamb, Veal and Game 18.00 mg 4%

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Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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