Foods high in Magnesium (Canadian (CNF))

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3251-3300 of 5346 foods.

# Food Category Per 100 g % DV
3251 Deli-meat, composite Sausages and Luncheon meats 18.00 mg 4%
3252 Deli-meat, ham, sliced, composite Sausages and Luncheon meats 18.00 mg 4%
3253 Sausage, chorizo, cooked Sausages and Luncheon meats 18.00 mg 4%
3254 Sausage, Italian, pork, reduced fat and sodium, raw Sausages and Luncheon meats 18.00 mg 4%
3255 Beef, chuck, short ribs, boneless, lean and fat, 0mm trim, raw Beef Products 18.00 mg 4%
3256 Babyfood, mixed fruit with oatmeal cereal, all stages Babyfoods 18.00 mg 4%
3257 Babyfood, vegetables, peas and carrots, all stages Babyfoods 18.00 mg 4%
3258 Babyfood, vegetables and fruit, jarred, green beans and apple Babyfoods 18.00 mg 4%
3259 Milk, fluid, sheep, whole Dairy and Egg Products 18.00 mg 4%
3260 Chicken, broiler, giblets, raw Poultry Products 18.00 mg 4%
3261 Chicken, broiler, dark meat and skin, stewed Poultry Products 18.00 mg 4%
3262 Chicken, broiler, wing, meat, stewed Poultry Products 18.00 mg 4%
3263 Chicken, stewing, giblets, raw Poultry Products 18.00 mg 4%
3264 Chicken, capon, giblets, raw Poultry Products 18.00 mg 4%
3265 Goose, domesticated, meat and skin, raw Poultry Products 18.00 mg 4%
3266 Turkey, all classes, meat and skin, roasted Poultry Products 18.00 mg 4%
3267 Turkey, all classes, meat only, roasted Poultry Products 18.00 mg 4%
3268 Turkey, all classes, neck, meat only, simmered Poultry Products 18.00 mg 4%
3269 Turkey, all classes, light meat and skin, raw Poultry Products 18.00 mg 4%
3270 Turkey, broiler, meat and skin, roasted Poultry Products 18.00 mg 4%
3271 Turkey, broiler, light meat and skin, raw Poultry Products 18.00 mg 4%
3272 Turkey, broiler, leg, meat only, roasted Poultry Products 18.00 mg 4%
3273 Turkey, hen, meat and skin, roasted Poultry Products 18.00 mg 4%
3274 Turkey, hen, meat only, roasted Poultry Products 18.00 mg 4%
3275 Turkey, hen, light meat only, raw Poultry Products 18.00 mg 4%
3276 Turkey, hen, breast, meat and skin, raw Poultry Products 18.00 mg 4%
3277 Turkey, tom, meat only, roasted Poultry Products 18.00 mg 4%
3278 Turkey, tom, light meat and skin, raw Poultry Products 18.00 mg 4%
3279 Turkey, tom, light meat and skin, roasted Poultry Products 18.00 mg 4%
3280 Chicken, cornish game hens, meat and skin, raw Poultry Products 18.00 mg 4%
3281 Chicken, cornish game hens, meat and skin, roasted Poultry Products 18.00 mg 4%
3282 Chicken, broiler, drumstick, meat and skin, raw Poultry Products 18.00 mg 4%
3283 Chicken, broiler, thigh, meat and skin, raw Poultry Products 18.00 mg 4%
3284 Soup, cream, asparagus, dehydrated Soups, Sauces and Gravies 18.00 mg 4%
3285 Soup, vegetable with beef (and barley), canned, condensed Soups, Sauces and Gravies 18.00 mg 4%
3286 Deli-meat, ham, cooked, sliced Sausages and Luncheon meats 18.00 mg 4%
3287 Deli-meat, roast beef, cooked, sliced Sausages and Luncheon meats 18.00 mg 4%
3288 Deli-meat, bologna (baloney), chicken Sausages and Luncheon meats 18.00 mg 4%
3289 Sausage, ham, pre cooked Sausages and Luncheon meats 18.00 mg 4%
3290 Cereal, hot, cream of wheat, regular, dry Breakfast cereals 18.00 mg 4%
3291 Cereal, hot, cream of wheat, quick, dry Breakfast cereals 18.00 mg 4%
3292 Cereal, hot, oats, instant: apple & cinnamon, prepared, Quaker Breakfast cereals 18.00 mg 4%
3293 Cereal, hot, oats, instant: peaches 'n cream, prepared, Quaker Breakfast cereals 18.00 mg 4%
3294 Acerola (West Indian cherry), raw Fruits and fruit juices 18.00 mg 4%
3295 Custard-apple, raw Fruits and fruit juices 18.00 mg 4%
3296 Mulberry, raw Fruits and fruit juices 18.00 mg 4%
3297 Rhubarb, frozen, uncooked Fruits and fruit juices 18.00 mg 4%
3298 Pineapple, canned, water pack, solids and liquid Fruits and fruit juices 18.00 mg 4%
3299 Prune, dried, cooked, no added sugar Fruits and fruit juices 18.00 mg 4%
3300 Pork, shoulder, whole, lean and fat, raw Pork Products 18.00 mg 4%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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