Foods high in Magnesium (Canadian (CNF))

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3201-3250 of 5346 foods.

# Food Category Per 100 g % DV
3201 Candies, confectioner's coating, yogourt Sweets 18.00 mg 4%
3202 Broccoli, chinese, cooked Vegetables and Vegetable Products 18.00 mg 4%
3203 Mushroom, oyster, raw Vegetables and Vegetable Products 18.00 mg 4%
3204 Grains, corn flour, degermed, unenriched, yellow Cereals, Grains and Pasta 18.00 mg 4%
3205 Goose, wild (Canada goose), native, breast, meat and skin, raw Poultry Products 18.00 mg 4%
3206 Goose, wild (Canada goose), native, leg, meat and skin, raw Poultry Products 18.00 mg 4%
3207 Beverage mix, chocolate flavour, powder, with 2% M.F. milk Beverages 18.00 mg 4%
3208 Malted milk, chocolate flavour, powder, with 2% M.F. milk Beverages 18.00 mg 4%
3209 Potato, mashed, homemade, prepared with 2% M.F. milk and margarine Vegetables and Vegetable Products 18.00 mg 4%
3210 Potato, mashed, homemade, prepared with 2% M.F. milk and butter Vegetables and Vegetable Products 18.00 mg 4%
3211 Sauce, pasta, spaghetti or marinara, ready-to-serve, low sodium Soups, Sauces and Gravies 18.00 mg 4%
3212 Pork and chicken, canned Sausages and Luncheon meats 18.00 mg 4%
3213 Wiener (frankfurter), meatless Legumes and Legume Products 18.00 mg 4%
3214 Meatless, meatballs Legumes and Legume Products 18.00 mg 4%
3215 Vegetarian meat loaf or patty, meatless Legumes and Legume Products 18.00 mg 4%
3216 Sausage, breakfast links or rounds, turkey, raw Sausages and Luncheon meats 18.00 mg 4%
3217 Deli-meat, pastrami, beef, extra lean, sliced Sausages and Luncheon meats 18.00 mg 4%
3218 Lasagna with meat and sauce, frozen Mixed Dishes 18.00 mg 4%
3219 Bread, 'fry bread', made with lard (Navajo) Baked Products 18.00 mg 4%
3220 Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, cooked, broiled Beef Products 18.00 mg 4%
3221 Pork, ground, medium, raw Pork Products 18.00 mg 4%
3222 Beef, loin, tenderloin, roast, lean and fat, 0mm (0") trim, cooked, roasted Beef Products 18.00 mg 4%
3223 Beef, loin, tenderloin, roast, lean, cooked, roasted Beef Products 18.00 mg 4%
3224 Beef, loin, tenderloin, steak, lean and fat, 0mm (0") trim, cooked, broiled Beef Products 18.00 mg 4%
3225 Fast foods, sandwiches and burgers, hamburger, large, double patty, with condiments, vegetables and mayonnaise Fast Foods 18.00 mg 4%
3226 Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments, vegetables and mayonnaise Fast Foods 18.00 mg 4%
3227 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise Fast Foods 18.00 mg 4%
3228 Beans, pinto, mature seeds, sprouted, boiled, drained, with salt Vegetables and Vegetable Products 18.00 mg 4%
3229 Brussels sprouts, frozen, boiled, drained, with salt Vegetables and Vegetable Products 18.00 mg 4%
3230 Chrysanthemum, garland, boiled, drained, with salt Vegetables and Vegetable Products 18.00 mg 4%
3231 Kale, boiled, drained, with salt Vegetables and Vegetable Products 18.00 mg 4%
3232 Kale, frozen, boiled, drained, with salt Vegetables and Vegetable Products 18.00 mg 4%
3233 Potato, mashed, prepared from flakes without milk, whole milk and margarine added Vegetables and Vegetable Products 18.00 mg 4%
3234 Salsify (oysterplant, vegetable oyster), boiled, drained, with salt Vegetables and Vegetable Products 18.00 mg 4%
3235 Sweet potato, boiled without skin, with salt Vegetables and Vegetable Products 18.00 mg 4%
3236 Yam, boiled, drained or baked, salt added Vegetables and Vegetable Products 18.00 mg 4%
3237 Butter tart, with raisins, homemade Baked Products 18.00 mg 4%
3238 Fast foods, sandwiches and burgers, submarine sandwich on white bread with turkey Fast Foods 18.00 mg 4%
3239 Pad thaï with chicken Mixed Dishes 18.00 mg 4%
3240 Stir fry with beef Mixed Dishes 18.00 mg 4%
3241 Poutine Mixed Dishes 18.00 mg 4%
3242 General Tao (Tso) chicken Mixed Dishes 18.00 mg 4%
3243 Egg roll, assorted, restaurant prepared Mixed Dishes 18.00 mg 4%
3244 Turkey, hen, breast, meat only, raw Poultry Products 18.00 mg 4%
3245 Turkey, all classes, thigh, meat and skin, roasted Poultry Products 18.00 mg 4%
3246 Turkey, hen, thigh, meat and skin, roasted Poultry Products 18.00 mg 4%
3247 Yogourt, goat, plain, with added fibre Dairy and Egg Products 18.00 mg 4%
3248 Peas, green, canned, drained solids, rinsed Vegetables and Vegetable Products 18.00 mg 4%
3249 Yogourt, goat, plain Dairy and Egg Products 18.00 mg 4%
3250 Blueberry, dried, sweetened Fruits and fruit juices 18.00 mg 4%

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