Foods high in Magnesium (Canadian (CNF))

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3151-3200 of 5346 foods.

# Food Category Per 100 g % DV
3151 Frybread, made with lard Baked Products 19.00 mg 5%
3152 Cream, substitute, flavoured, liquid Dairy and Egg Products 19.00 mg 5%
3153 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments and vegetables Fast Foods 19.00 mg 5%
3154 Kohlrabi, boiled, drained, with salt Vegetables and Vegetable Products 19.00 mg 5%
3155 Potato, scalloped, homemade, with margarine Vegetables and Vegetable Products 19.00 mg 5%
3156 Squash, summer, scallop, boiled, drained, with salt Vegetables and Vegetable Products 19.00 mg 5%
3157 Squash, summer, zucchini, boiled, drained, with salt Vegetables and Vegetable Products 19.00 mg 5%
3158 Fiddlehead greens (ferns), frozen, boiled, drained Vegetables and Vegetable Products 19.00 mg 5%
3159 Game meat, native, sea lion, stellar, meat with fat, raw Lamb, Veal and Game 19.00 mg 5%
3160 Soup, split pea with ham, homemade Soups, Sauces and Gravies 19.00 mg 5%
3161 Salad, caesar with chicken, homemade Mixed Dishes 19.00 mg 5%
3162 Lasagna, vegetarian, homemade Mixed Dishes 19.00 mg 5%
3163 Sandwich, salmon salad, homemade Mixed Dishes 19.00 mg 5%
3164 Indien, samosa, vegetarian Mixed Dishes 19.00 mg 5%
3165 Fajita with chicken and vegetables Mixed Dishes 19.00 mg 5%
3166 Turkey, hen, thigh, meat only, roasted Poultry Products 19.00 mg 5%
3167 Turkey, all classes, breast, meat only, raw Poultry Products 19.00 mg 5%
3168 Turkey, broiler, thigh, meat and skin, roasted Poultry Products 19.00 mg 5%
3169 Mushroom, morel, raw Vegetables and Vegetable Products 19.00 mg 5%
3170 Yogourt, with crunchy granola/cereal topping Dairy and Egg Products 19.00 mg 5%
3171 Sauce, salsa, verde, ready-to-serve Soups, Sauces and Gravies 19.00 mg 5%
3172 Fast foods, mexican, taco with beef, cheese and lettuce, soft Fast Foods 19.00 mg 5%
3173 Deli-meat, bologna (baloney), low fat Sausages and Luncheon meats 19.00 mg 5%
3174 Deli-meat, black forest ham Sausages and Luncheon meats 19.00 mg 5%
3175 Deli-meat, pepperoni, turkey, reduced fat Sausages and Luncheon meats 19.00 mg 5%
3176 Sauce, peanut (made from coconut, water, sugar, peanuts) Soups, Sauces and Gravies 19.00 mg 5%
3177 Lasagna, cheese, frozen, unprepared Mixed Dishes 19.00 mg 5%
3178 Sausage, Italian, turkey, raw Sausages and Luncheon meats 19.00 mg 5%
3179 Sausage, blood sausage (Blood pudding), cooked Sausages and Luncheon meats 19.00 mg 5%
3180 Babyfood, meat, jarred and frozen, chicken, puree Babyfoods 19.00 mg 5%
3181 Babyfood, vegetables, jarred, peas, all stages Babyfoods 19.00 mg 5%
3182 Cracker, standard snack-type Baked Products 18.00 mg 4%
3183 Dessert, pudding, chocolate, ready-to-eat Sweets 18.00 mg 4%
3184 Dessert, rennin, tablets, unsweetened Sweets 18.00 mg 4%
3185 Sweets, sugars, maple, hard Sweets 18.00 mg 4%
3186 Pasta, spaghetti, enriched, cooked Cereals, Grains and Pasta 18.00 mg 4%
3187 Pasta, spaghetti, enriched, cooked, salted Cereals, Grains and Pasta 18.00 mg 4%
3188 Pasta, spaghetti, unenriched, cooked Cereals, Grains and Pasta 18.00 mg 4%
3189 Pasta, spaghetti, unenriched, cooked, salted Cereals, Grains and Pasta 18.00 mg 4%
3190 Pasta, fresh-refrigerated, plain, cooked Cereals, Grains and Pasta 18.00 mg 4%
3191 Pasta, macaroni (elbow), enriched, cooked Cereals, Grains and Pasta 18.00 mg 4%
3192 Pasta, macaroni (elbow), unenriched, cooked Cereals, Grains and Pasta 18.00 mg 4%
3193 Fast foods, breakfast, croissant with egg, cheese and bacon Fast Foods 18.00 mg 4%
3194 Fast foods, dessert, sundae, caramel Fast Foods 18.00 mg 4%
3195 Fast foods, entree, chili con carne Fast Foods 18.00 mg 4%
3196 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and vegetables Fast Foods 18.00 mg 4%
3197 Fast foods, sandwiches and burgers, ham, egg and cheese sandwich Fast Foods 18.00 mg 4%
3198 Sauce, pasta, spaghetti or marinara, ready-to-serve Soups, Sauces and Gravies 18.00 mg 4%
3199 Lamb, New Zealand, frozen, leg, whole, lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 18.00 mg 4%
3200 Lamb, New Zealand, frozen, shoulder, whole, separable lean and fat, 3mm (1/8") trim, braised Lamb, Veal and Game 18.00 mg 4%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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