Foods high in Magnesium (Canadian (CNF))

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3101-3150 of 5346 foods.

# Food Category Per 100 g % DV
3101 Fish, catfish, channel (bullhead), farmed, raw Finfish and Shellfish Products 19.00 mg 5%
3102 Meatless, bacon Legumes and Legume Products 19.00 mg 5%
3103 Lamb, New Zealand, composite cuts, lean and fat, 6mm (1/4") trim, cooked Lamb, Veal and Game 19.00 mg 5%
3104 Lamb, New Zealand, composite cuts, lean, raw Lamb, Veal and Game 19.00 mg 5%
3105 Lamb, New Zealand, foreshank, lean and fat, 6mm (1/4") trim, raw Lamb, Veal and Game 19.00 mg 5%
3106 Lamb, New Zealand, frozen, loin chop, lean and fat, broiled Lamb, Veal and Game 19.00 mg 5%
3107 Game meat, rabbit, domesticated, composite cuts, raw Lamb, Veal and Game 19.00 mg 5%
3108 Lamb, liver, raw Lamb, Veal and Game 19.00 mg 5%
3109 Lamb, pancreas, braised Lamb, Veal and Game 19.00 mg 5%
3110 Game meat, seal, harp, raw Lamb, Veal and Game 19.00 mg 5%
3111 Veal, grain-fed, rib chop, lean and fat, raw Lamb, Veal and Game 19.00 mg 5%
3112 Veal, grain-fed, shoulder, whole, lean and fat, raw Lamb, Veal and Game 19.00 mg 5%
3113 Bread, egg (Challah) Baked Products 19.00 mg 5%
3114 Bread, white, homemade with 2% milk Baked Products 19.00 mg 5%
3115 Cake, cherry fudge with chocolate icing (frosting) Baked Products 19.00 mg 5%
3116 Coffee cake mix, cinnamon with crumb topping, dry, unprepared Baked Products 19.00 mg 5%
3117 Cheesecake, prepared from mix, no bake type Baked Products 19.00 mg 5%
3118 Danish pastry, cinnamon Baked Products 19.00 mg 5%
3119 Pie, chocolate cream, commercial Baked Products 19.00 mg 5%
3120 Pie, pumpkin, homemade Baked Products 19.00 mg 5%
3121 Waffle, plain, homemade Baked Products 19.00 mg 5%
3122 Roll, dinner, plain, homemade, with 2% milk Baked Products 19.00 mg 5%
3123 Sweet roll, cheese Baked Products 19.00 mg 5%
3124 Icing (frosting), coconut-nut, ready to eat Sweets 19.00 mg 5%
3125 Grains, wheat flour, white, self-rising Cereals, Grains and Pasta 19.00 mg 5%
3126 Pasta, macaroni (spirals), vegetable, enriched, cooked Cereals, Grains and Pasta 19.00 mg 5%
3127 Fast foods, breakfast, french toast sticks Fast Foods 19.00 mg 5%
3128 Fast foods, sandwiches and burgers, chicken fillet sandwich, plain Fast Foods 19.00 mg 5%
3129 Fast foods, side dish, onion rings, breaded and fried Fast Foods 19.00 mg 5%
3130 Beef, brisket, whole, lean and fat, 3mm (1/8") trim, raw Beef Products 19.00 mg 5%
3131 Lamb, Canadian, rib, lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 19.00 mg 5%
3132 Lamb, New Zealand, frozen, composite, lean and fat, 3mm (1/8") trim, cooked Lamb, Veal and Game 19.00 mg 5%
3133 Potato, mashed, homemade, prepared with 2% M.F. milk Vegetables and Vegetable Products 19.00 mg 5%
3134 Chicken, canned, no broth Poultry Products 19.00 mg 5%
3135 Wiener (frankfurter), reduced fat Sausages and Luncheon meats 19.00 mg 5%
3136 Dessert, frozen, ice cream, sundae, prepackaged Sweets 19.00 mg 5%
3137 Pork, cured, ham, boneless, mini ham-half, extra lean and regular, cooked, reduced sodium Pork Products 19.00 mg 5%
3138 Deli-meat, Beerwurst, (Beer salami, Bierwurst), pork and beef Sausages and Luncheon meats 19.00 mg 5%
3139 Sausage, Kielbasa (kolbassa), turkey Sausages and Luncheon meats 19.00 mg 5%
3140 Game meat, bison, ground, raw Lamb, Veal and Game 19.00 mg 5%
3141 Game meat, native, ringed seal, heart, raw Lamb, Veal and Game 19.00 mg 5%
3142 Game meat, native, caribou (reindeer), liver, raw Lamb, Veal and Game 19.00 mg 5%
3143 Lasagna with meat and sauce, low fat, frozen Mixed Dishes 19.00 mg 5%
3144 Mushroom, shiitake, stir-fried, no fat added Vegetables and Vegetable Products 19.00 mg 5%
3145 Waffle, buttermilk, frozen, ready-to-heat Baked Products 19.00 mg 5%
3146 Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 19.00 mg 5%
3147 Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled Beef Products 19.00 mg 5%
3148 Sweets, maple taffy Sweets 19.00 mg 5%
3149 Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments and vegetables Fast Foods 19.00 mg 5%
3150 Fast Foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments, vegetables and mayonnaise Fast Foods 19.00 mg 5%

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Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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