Foods high in Magnesium (Canadian (CNF))
Magnesium supports muscle and nerve function, blood sugar control, and bone health.
FDA daily value: 420 mg
Showing 3051-3100 of 5346 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3051 | Chicken, cornish game hens, meat only, roasted | Poultry Products | 19.00 mg | 5% |
| 3052 | Chicken, broiler, thigh, meat and skin, stewed | Poultry Products | 19.00 mg | 5% |
| 3053 | Soup, bean with ham, ready-to-serve | Soups, Sauces and Gravies | 19.00 mg | 5% |
| 3054 | Soup, split pea with ham, canned, condensed, water added | Soups, Sauces and Gravies | 19.00 mg | 5% |
| 3055 | Deli-meat, olive loaf, pork | Sausages and Luncheon meats | 19.00 mg | 5% |
| 3056 | Prune, dried, cooked, added sugar | Fruits and fruit juices | 19.00 mg | 5% |
| 3057 | Pork, leg, shank portion, lean and fat, raw | Pork Products | 19.00 mg | 5% |
| 3058 | Pork, loin, whole, lean and fat, braised | Pork Products | 19.00 mg | 5% |
| 3059 | Pork, loin, rib chop (rib end), bone-in, lean and fat, braised | Pork Products | 19.00 mg | 5% |
| 3060 | Pork, heart, raw | Pork Products | 19.00 mg | 5% |
| 3061 | Pork, cured, ham, boneless, mini ham-half, extra lean (approximately 5% fat), unheated | Pork Products | 19.00 mg | 5% |
| 3062 | Pork, cured, ham, boneless, mini ham-half, extra lean and regular, roasted | Pork Products | 19.00 mg | 5% |
| 3063 | Pork, loin, rib steak (rib end), boneless, lean, braised | Pork Products | 19.00 mg | 5% |
| 3064 | Pork, shoulder, butt, blade (boneless), lean and fat, raw | Pork Products | 19.00 mg | 5% |
| 3065 | Beans, snap (Italian, green or yellow), frozen, boiled, drained | Vegetables and Vegetable Products | 19.00 mg | 5% |
| 3066 | Bok choy, pak-choi, raw | Vegetables and Vegetable Products | 19.00 mg | 5% |
| 3067 | Kohlrabi, raw | Vegetables and Vegetable Products | 19.00 mg | 5% |
| 3068 | Kohlrabi, boiled, drained | Vegetables and Vegetable Products | 19.00 mg | 5% |
| 3069 | Peas, green, canned, solids and liquid | Vegetables and Vegetable Products | 19.00 mg | 5% |
| 3070 | Potato, mashed, homemade, prepared with whole milk and margarine | Vegetables and Vegetable Products | 19.00 mg | 5% |
| 3071 | Potato, scalloped, homemade, with butter | Vegetables and Vegetable Products | 19.00 mg | 5% |
| 3072 | Potato, mashed, dehydrated, granules without milk, whole milk and butter added | Vegetables and Vegetable Products | 19.00 mg | 5% |
| 3073 | Squash, summer, scallop, boiled, drained | Vegetables and Vegetable Products | 19.00 mg | 5% |
| 3074 | Squash, summer, zucchini, boiled, drained | Vegetables and Vegetable Products | 19.00 mg | 5% |
| 3075 | Succotash, canned with whole kernel corn, solids and liquid | Vegetables and Vegetable Products | 19.00 mg | 5% |
| 3076 | Tomato products, canned, sauce, with onions | Vegetables and Vegetable Products | 19.00 mg | 5% |
| 3077 | Tomato products, canned, sauce, spanish style | Vegetables and Vegetable Products | 19.00 mg | 5% |
| 3078 | Seaweed, spirulina, raw | Vegetables and Vegetable Products | 19.00 mg | 5% |
| 3079 | Beans, snap (Italian, green or yellow), frozen, boiled, with salt | Vegetables and Vegetable Products | 19.00 mg | 5% |
| 3080 | Potato, mashed, dehydrated, granules without milk, prepared with whole milk and margarine | Vegetables and Vegetable Products | 19.00 mg | 5% |
| 3081 | Pickle relish, hot dog | Vegetables and Vegetable Products | 19.00 mg | 5% |
| 3082 | Cauliflower, green, boiled | Vegetables and Vegetable Products | 19.00 mg | 5% |
| 3083 | Cauliflower, green, boiled, with salt | Vegetables and Vegetable Products | 19.00 mg | 5% |
| 3084 | Squash, winter, hubbard, raw | Vegetables and Vegetable Products | 19.00 mg | 5% |
| 3085 | Tomato products, canned, sauce with mushrooms | Vegetables and Vegetable Products | 19.00 mg | 5% |
| 3086 | Tomato products, canned, sauce with herbs and cheese | Vegetables and Vegetable Products | 19.00 mg | 5% |
| 3087 | Beets, harvard, canned, solids and liquid | Vegetables and Vegetable Products | 19.00 mg | 5% |
| 3088 | Corn, sweet, white, frozen, kernels off cob, boiled, drained | Vegetables and Vegetable Products | 19.00 mg | 5% |
| 3089 | Corn, sweet, white, frozen, kernels off cob, boiled, drained, with salt | Vegetables and Vegetable Products | 19.00 mg | 5% |
| 3090 | Fiddlehead greens (ferns), frozen, unprepared | Vegetables and Vegetable Products | 19.00 mg | 5% |
| 3091 | Beef, spleen, braised | Beef Products | 19.00 mg | 5% |
| 3092 | Beef, ground, lean, raw | Beef Products | 19.00 mg | 5% |
| 3093 | Beef, ground, medium, raw | Beef Products | 19.00 mg | 5% |
| 3094 | Beef, ground, medium, baked | Beef Products | 19.00 mg | 5% |
| 3095 | Beef, ground, regular | Beef Products | 19.00 mg | 5% |
| 3096 | Beef, ground, patty, frozen, broiled | Beef Products | 19.00 mg | 5% |
| 3097 | Beef, cured, dried beef | Beef Products | 19.00 mg | 5% |
| 3098 | Alcohol, cocktail, whisky sour mix, powder | Beverages | 19.00 mg | 5% |
| 3099 | Tuna salad | Finfish and Shellfish Products | 19.00 mg | 5% |
| 3100 | Mollusks, clam, mixed species, raw | Finfish and Shellfish Products | 19.00 mg | 5% |
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