Foods high in Magnesium (Canadian (CNF))

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3001-3050 of 5346 foods.

# Food Category Per 100 g % DV
3001 Lamb, New Zealand, foreshank, lean, raw Lamb, Veal and Game 20.00 mg 5%
3002 Lamb, New Zealand, frozen, leg, whole, lean and fat, braised Lamb, Veal and Game 20.00 mg 5%
3003 Lamb, New Zealand, rack - partly frenched, lean and fat, raw Lamb, Veal and Game 20.00 mg 5%
3004 Lamb, New Zealand, shoulder, whole, lean, raw Lamb, Veal and Game 20.00 mg 5%
3005 Lamb, New Zealand, shoulder, whole, lean braised Lamb, Veal and Game 20.00 mg 5%
3006 Veal, milk-fed, shoulder, whole, lean and fat, raw Lamb, Veal and Game 20.00 mg 5%
3007 Veal, milk-fed, shoulder, whole, lean, raw Lamb, Veal and Game 20.00 mg 5%
3008 Game meat, rabbit, domestic, composite cuts, stewed Lamb, Veal and Game 20.00 mg 5%
3009 Lamb, kidney, braised Lamb, Veal and Game 20.00 mg 5%
3010 Veal, liver, raw Lamb, Veal and Game 20.00 mg 5%
3011 Veal, liver, braised Lamb, Veal and Game 20.00 mg 5%
3012 Game meat, frog legs, raw Lamb, Veal and Game 20.00 mg 5%
3013 Game meat, native, walrus, meat, raw Lamb, Veal and Game 20.00 mg 5%
3014 Veal, grain-fed, rib chop, lean and fat, broiled Lamb, Veal and Game 20.00 mg 5%
3015 Veal, grain-fed, shoulder, whole, lean, raw Lamb, Veal and Game 20.00 mg 5%
3016 Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery Baked Products 20.00 mg 5%
3017 Doughnut (donut), yeast-leavened, with cream filling Baked Products 20.00 mg 5%
3018 Doughnut (donut), yeast-leavened, with jelly filling Baked Products 20.00 mg 5%
3019 Pie, coconut cream, commercial Baked Products 20.00 mg 5%
3020 Roll, french Baked Products 20.00 mg 5%
3021 Roll, hamburger / hot dog, Calorie-reduced Baked Products 20.00 mg 5%
3022 Wonton wrapper (egg roll wrapper) Baked Products 20.00 mg 5%
3023 Eggnog, 7% M.F., Canadian product, 4% to 8% M.F. Dairy and Egg Products 19.00 mg 5%
3024 Cheese sauce, homemade Dairy and Egg Products 19.00 mg 5%
3025 Cheese, feta Dairy and Egg Products 19.00 mg 5%
3026 Chicken, broiler, meat, skin, giblets and neck, stewed Poultry Products 19.00 mg 5%
3027 Chicken, broiler, meat and skin, stewed Poultry Products 19.00 mg 5%
3028 Chicken, broiler, liver, raw Poultry Products 19.00 mg 5%
3029 Chicken, broiler, dark meat and skin, raw Poultry Products 19.00 mg 5%
3030 Chicken, broiler, back, meat and skin, batter dipped, fried Poultry Products 19.00 mg 5%
3031 Chicken, broiler, leg, meat and skin, raw Poultry Products 19.00 mg 5%
3032 Chicken, broiler, neck, meat and skin, flour coated, fried Poultry Products 19.00 mg 5%
3033 Chicken, broiler, wing, meat and skin, flour coated, fried Poultry Products 19.00 mg 5%
3034 Chicken, broiler, wing, meat and skin, roasted Poultry Products 19.00 mg 5%
3035 Chicken, roasting, meat, skin, giblets and neck, raw Poultry Products 19.00 mg 5%
3036 Chicken, stewing, meat, skin, giblets and neck, stewed Poultry Products 19.00 mg 5%
3037 Duck, domesticated, meat only, raw Poultry Products 19.00 mg 5%
3038 Turkey, all classes, gizzard, raw Poultry Products 19.00 mg 5%
3039 Turkey, all classes, light meat and skin, roasted Poultry Products 19.00 mg 5%
3040 Turkey, all classes, light meat only, raw Poultry Products 19.00 mg 5%
3041 Turkey, broiler, meat only, roasted Poultry Products 19.00 mg 5%
3042 Turkey, broiler, light meat and skin, roasted Poultry Products 19.00 mg 5%
3043 Turkey, broiler, light meat only, raw Poultry Products 19.00 mg 5%
3044 Turkey, broiler, breast, meat and skin, raw Poultry Products 19.00 mg 5%
3045 Turkey, hen, light meat and skin, roasted Poultry Products 19.00 mg 5%
3046 Turkey, tom, light meat only, raw Poultry Products 19.00 mg 5%
3047 Turkey, tom, light meat only, roasted Poultry Products 19.00 mg 5%
3048 Turkey, tom, breast, meat and skin, raw Poultry Products 19.00 mg 5%
3049 Turkey, tom, breast, meat and skin, roasted Poultry Products 19.00 mg 5%
3050 Turkey, all classes, ground, cooked Poultry Products 19.00 mg 5%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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