Foods high in Magnesium (Canadian (CNF))
Magnesium supports muscle and nerve function, blood sugar control, and bone health.
FDA daily value: 420 mg
Showing 2951-3000 of 5346 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2951 | Turkey, hen, light meat only, roasted | Poultry Products | 20.00 mg | 5% |
| 2952 | Turkey, hen, breast, meat and skin, roasted | Poultry Products | 20.00 mg | 5% |
| 2953 | Poultry food products, turkey, canned, boned, with broth | Poultry Products | 20.00 mg | 5% |
| 2954 | Chicken, broiler, back, meat and skin, roasted | Poultry Products | 20.00 mg | 5% |
| 2955 | Chicken, broiler, drumstick, meat and skin, stewed | Poultry Products | 20.00 mg | 5% |
| 2956 | Chicken, broiler, drumstick, meat, raw | Poultry Products | 20.00 mg | 5% |
| 2957 | Poultry food products, turkey, canned, flaked | Poultry Products | 20.00 mg | 5% |
| 2958 | Deli-meat, chicken, cooked, sliced | Sausages and Luncheon meats | 20.00 mg | 5% |
| 2959 | Cereal, hot, cream of wheat, instant: maple and brown sugar, dry | Breakfast cereals | 20.00 mg | 5% |
| 2960 | Blackberry, raw | Fruits and fruit juices | 20.00 mg | 5% |
| 2961 | Kumquat, raw | Fruits and fruit juices | 20.00 mg | 5% |
| 2962 | Pork, leg, whole, lean and fat, raw | Pork Products | 20.00 mg | 5% |
| 2963 | Pork, leg, butt portion, lean and fat, raw | Pork Products | 20.00 mg | 5% |
| 2964 | Pork, loin, whole, lean, braised | Pork Products | 20.00 mg | 5% |
| 2965 | Pork, loin, centre cut (centre chop), bone in, lean and fat, braised | Pork Products | 20.00 mg | 5% |
| 2966 | Pork, loin, centre cut (centre chop), bone-in, lean and fat, roasted | Pork Products | 20.00 mg | 5% |
| 2967 | Pork, loin, rib chop (rib end), bone-in, lean, braised | Pork Products | 20.00 mg | 5% |
| 2968 | Pork, shoulder, whole, lean, roasted | Pork Products | 20.00 mg | 5% |
| 2969 | Pork, shoulder, picnic (arm), lean, raw | Pork Products | 20.00 mg | 5% |
| 2970 | Pork, shoulder, picnic (arm), lean, roasted | Pork Products | 20.00 mg | 5% |
| 2971 | Pork, shoulder, blade portion, bone-in , lean and fat, raw | Pork Products | 20.00 mg | 5% |
| 2972 | Pork, tongue, braised | Pork Products | 20.00 mg | 5% |
| 2973 | Pork, loin, rib chop (rib end), bone-in, lean and fat, pan-fried | Pork Products | 20.00 mg | 5% |
| 2974 | Pork, back ribs, lean and fat, raw | Pork Products | 20.00 mg | 5% |
| 2975 | Pork, loin, rib steak (rib end), boneless, lean and fat, raw | Pork Products | 20.00 mg | 5% |
| 2976 | Pork, cured, back bacon (cornmeal, peameal), uncooked | Pork Products | 20.00 mg | 5% |
| 2977 | Broccoli, frozen, spears, boiled, drained | Vegetables and Vegetable Products | 20.00 mg | 5% |
| 2978 | Brussels sprouts, frozen, unprepared | Vegetables and Vegetable Products | 20.00 mg | 5% |
| 2979 | Celeriac, raw | Vegetables and Vegetable Products | 20.00 mg | 5% |
| 2980 | Gourd, dishcloth (towelgourd), boiled, drained | Vegetables and Vegetable Products | 20.00 mg | 5% |
| 2981 | Onion, spring (green) or scallion (includes tops and bulb), raw | Vegetables and Vegetable Products | 20.00 mg | 5% |
| 2982 | Potato, au gratin, homemade, with butter | Vegetables and Vegetable Products | 20.00 mg | 5% |
| 2983 | Potato, mashed, dehydrated, granules with milk, water and margarine added | Vegetables and Vegetable Products | 20.00 mg | 5% |
| 2984 | Squash, summer, crookneck, raw | Vegetables and Vegetable Products | 20.00 mg | 5% |
| 2985 | Taro leaves, steamed | Vegetables and Vegetable Products | 20.00 mg | 5% |
| 2986 | Turnip greens, canned, solids and liquid | Vegetables and Vegetable Products | 20.00 mg | 5% |
| 2987 | Broccoli, frozen, spears, boiled, drained, with salt | Vegetables and Vegetable Products | 20.00 mg | 5% |
| 2988 | Tomatillo, raw | Vegetables and Vegetable Products | 20.00 mg | 5% |
| 2989 | Cauliflower, green, raw | Vegetables and Vegetable Products | 20.00 mg | 5% |
| 2990 | Brussels sprouts, boiled, drained | Vegetables and Vegetable Products | 20.00 mg | 5% |
| 2991 | Potato, boiled without skin, flesh | Vegetables and Vegetable Products | 20.00 mg | 5% |
| 2992 | Rutabaga (swede), raw | Vegetables and Vegetable Products | 20.00 mg | 5% |
| 2993 | Tomato products, canned, sauce with tomato tidbits | Vegetables and Vegetable Products | 20.00 mg | 5% |
| 2994 | Beef, ground, lean, loaf, baked | Beef Products | 20.00 mg | 5% |
| 2995 | Beef, ground, medium, broiled | Beef Products | 20.00 mg | 5% |
| 2996 | Juice drink, citrus fruit, frozen concentrate | Beverages | 20.00 mg | 5% |
| 2997 | Fish, burbot (loche), native, raw | Finfish and Shellfish Products | 20.00 mg | 5% |
| 2998 | Fish, eel, mixed species, raw | Finfish and Shellfish Products | 20.00 mg | 5% |
| 2999 | Fish, roe, mixed species, raw | Finfish and Shellfish Products | 20.00 mg | 5% |
| 3000 | Fish, cod (gray cod), pacific, raw | Finfish and Shellfish Products | 20.00 mg | 5% |
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