Foods high in Magnesium (Canadian (CNF))

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2901-2950 of 5346 foods.

# Food Category Per 100 g % DV
2901 Sandwich, ham, homemade Mixed Dishes 20.00 mg 5%
2902 Sandwich, tuna salad, homemade Mixed Dishes 20.00 mg 5%
2903 Sandwich, wrap, chicken with vegetables and cheese, ranch dressing Mixed Dishes 20.00 mg 5%
2904 Fast foods, sandwiches and burgers, donair or gyro sandwich Fast Foods 20.00 mg 5%
2905 Sushi with fish and vegetables Mixed Dishes 20.00 mg 5%
2906 Turkey, broiler, thigh, meat only, roasted Poultry Products 20.00 mg 5%
2907 Mushroom, shiitake, raw Vegetables and Vegetable Products 20.00 mg 5%
2908 Ravioli, cheese and tomato sauce, frozen, not prepared Mixed Dishes 20.00 mg 5%
2909 Frozen, dessert, ice milk bar, low fat Sweets 20.00 mg 5%
2910 Bread, focaccia, Italian flatbread, plain Baked Products 20.00 mg 5%
2911 Deli-meat, prosciutto (cotto ham), extra lean Sausages and Luncheon meats 20.00 mg 5%
2912 Sausage, kielbasa (kolbassa) Sausages and Luncheon meats 20.00 mg 5%
2913 Sausage, kielbasa (kolbassa), extra lean Sausages and Luncheon meats 20.00 mg 5%
2914 Deli-meat, pepperoni Sausages and Luncheon meats 20.00 mg 5%
2915 Pizza roll, frozen, unprepared Mixed Dishes 20.00 mg 5%
2916 Chinese dish, orange chicken, restaurant prepared Mixed Dishes 20.00 mg 5%
2917 Sausage, Merguez, lamb, cooked Sausages and Luncheon meats 20.00 mg 5%
2918 Meat stick, mixed meats, refrigerated Sausages and Luncheon meats 20.00 mg 5%
2919 Beef, chuck, short ribs, boneless, lean and fat, 0mm trim, braised Beef Products 20.00 mg 5%
2920 Babyfood, vegetables, jarred, green beans, all stages Babyfoods 20.00 mg 5%
2921 Cheese, brie Dairy and Egg Products 20.00 mg 5%
2922 Cheese, camembert Dairy and Egg Products 20.00 mg 5%
2923 Cheese, mozzarella, (52% water, 22.5% M.F.) Dairy and Egg Products 20.00 mg 5%
2924 Chicken, broiler, meat, skin, giblets and neck, raw Poultry Products 20.00 mg 5%
2925 Chicken, broiler, meat and skin, raw Poultry Products 20.00 mg 5%
2926 Chicken, broiler, heart, simmered Poultry Products 20.00 mg 5%
2927 Chicken, broiler, light meat and skin, stewed Poultry Products 20.00 mg 5%
2928 Chicken, broiler, dark meat and skin, batter dipped, fried Poultry Products 20.00 mg 5%
2929 Chicken, broiler, dark meat, stewed Poultry Products 20.00 mg 5%
2930 Chicken, broiler, drumstick, meat and skin, batter dipped, fried Poultry Products 20.00 mg 5%
2931 Chicken, broiler, leg, meat and skin, batter dipped, fried Poultry Products 20.00 mg 5%
2932 Chicken, broiler, leg, meat and skin, stewed Poultry Products 20.00 mg 5%
2933 Chicken, broiler, neck, meat, fried Poultry Products 20.00 mg 5%
2934 Chicken, roasting, meat, skin, giblets and neck, roasted Poultry Products 20.00 mg 5%
2935 Chicken, roasting, meat and skin, roasted Poultry Products 20.00 mg 5%
2936 Chicken, roasting, giblets, simmered Poultry Products 20.00 mg 5%
2937 Chicken, stewing, meat, skin, giblets and neck, raw Poultry Products 20.00 mg 5%
2938 Chicken, stewing, meat and skin, raw Poultry Products 20.00 mg 5%
2939 Chicken, stewing, meat and skin, stewed Poultry Products 20.00 mg 5%
2940 Chicken, stewing, giblets, simmered Poultry Products 20.00 mg 5%
2941 Chicken, capon, giblets, simmered Poultry Products 20.00 mg 5%
2942 Duck, domesticated, meat only, roasted Poultry Products 20.00 mg 5%
2943 Duck, wild, native, meat and skin, raw Poultry Products 20.00 mg 5%
2944 Pheasant, meat and skin, raw Poultry Products 20.00 mg 5%
2945 Pheasant, meat only, raw Poultry Products 20.00 mg 5%
2946 Pheasant, leg, meat only, raw Poultry Products 20.00 mg 5%
2947 Turkey, all classes, light meat only, roasted Poultry Products 20.00 mg 5%
2948 Turkey, all classes, breast, meat and skin, roasted Poultry Products 20.00 mg 5%
2949 Turkey, broiler, light meat only, roasted Poultry Products 20.00 mg 5%
2950 Turkey, broiler, breast, meat only, raw Poultry Products 20.00 mg 5%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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