Foods high in Magnesium (Canadian (CNF))
Magnesium supports muscle and nerve function, blood sugar control, and bone health.
FDA daily value: 420 mg
Showing 2851-2900 of 5346 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2851 | Dessert, rennin, chocolate, dry mix, made with 2% milk | Sweets | 20.00 mg | 5% |
| 2852 | Dessert, rennin, chocolate, dry mix, prepared with whole milk | Sweets | 20.00 mg | 5% |
| 2853 | Fast foods, breakfast, biscuit with ham | Fast Foods | 20.00 mg | 5% |
| 2854 | Fast foods, breakfast, english muffin with egg, cheese and bacon | Fast Foods | 20.00 mg | 5% |
| 2855 | Fast foods, mexican, taco salad with chili con carne | Fast Foods | 20.00 mg | 5% |
| 2856 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with ham, condiments and vegetables | Fast Foods | 20.00 mg | 5% |
| 2857 | Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments and vegetables | Fast Foods | 20.00 mg | 5% |
| 2858 | Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments and vegetables | Fast Foods | 20.00 mg | 5% |
| 2859 | Fast foods, sandwiches and burgers, hamburger, regular, double patty, plain | Fast Foods | 20.00 mg | 5% |
| 2860 | Fast foods, sandwiches and burgers, hamburger, large, single patty, plain | Fast Foods | 20.00 mg | 5% |
| 2861 | Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes | Fast Foods | 20.00 mg | 5% |
| 2862 | Fast foods, sandwiches and burgers, submarine sandwich on white bread with roast beef, lettuce and tomatoes | Fast Foods | 20.00 mg | 5% |
| 2863 | Tomato, crushed, canned | Vegetables and Vegetable Products | 20.00 mg | 5% |
| 2864 | Beef, brisket, whole, lean and fat, 3mm (1/8") trim, braised | Beef Products | 20.00 mg | 5% |
| 2865 | Lamb, New Zealand, frozen, leg, whole, lean and fat, 3mm (1/8") trim, roasted | Lamb, Veal and Game | 20.00 mg | 5% |
| 2866 | Lamb, New Zealand, frozen, loin, separable lean and fat, 3mm (1/8") trim, broiled | Lamb, Veal and Game | 20.00 mg | 5% |
| 2867 | Turkey, tom, breast, meat only, raw | Poultry Products | 20.00 mg | 5% |
| 2868 | Turkey, tom, breast, meat, roasted | Poultry Products | 20.00 mg | 5% |
| 2869 | Cereal, hot, oats, instant: Cookies and Cream, prepared, Quaker | Breakfast cereals | 20.00 mg | 5% |
| 2870 | Chocolate syrup, thin type, 2% M.F. milk added | Dairy and Egg Products | 20.00 mg | 5% |
| 2871 | Turnip greens, canned, unsalted | Vegetables and Vegetable Products | 20.00 mg | 5% |
| 2872 | Ostrich, ground, raw | Poultry Products | 20.00 mg | 5% |
| 2873 | Deli-meat, chicken breast, oven-roasted, sliced | Sausages and Luncheon meats | 20.00 mg | 5% |
| 2874 | Dessert, frozen, ice cream, chocolate, light | Sweets | 20.00 mg | 5% |
| 2875 | Game meat, native, beluga, muktuk, raw | Lamb, Veal and Game | 20.00 mg | 5% |
| 2876 | Game meat, native, narwhal, flippers, aged | Lamb, Veal and Game | 20.00 mg | 5% |
| 2877 | Game meat, native, walrus, meat, boiled | Lamb, Veal and Game | 20.00 mg | 5% |
| 2878 | Game meat, native, caribou (reindeer), liver, baked | Lamb, Veal and Game | 20.00 mg | 5% |
| 2879 | Chicken, wing, frozen, glazed, barbecue flavour | Poultry Products | 20.00 mg | 5% |
| 2880 | Chili without beans, canned | Mixed Dishes | 20.00 mg | 5% |
| 2881 | Game meat, native, agutuk, meat-caribou (Alaskan ice cream) | Lamb, Veal and Game | 20.00 mg | 5% |
| 2882 | Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, raw | Beef Products | 20.00 mg | 5% |
| 2883 | Beef, chuck, blade steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 20.00 mg | 5% |
| 2884 | Waffle, buttermilk, frozen, ready-to-heat, microwaved | Baked Products | 20.00 mg | 5% |
| 2885 | Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled | Beef Products | 20.00 mg | 5% |
| 2886 | Beef, loin, strip loin (new york) steak, boneless, lean, cooked, broiled | Beef Products | 20.00 mg | 5% |
| 2887 | Pork, cured, ham, shank, bone-in, separable lean and fat, unheated | Pork Products | 20.00 mg | 5% |
| 2888 | Candies, fudge, peanut butter, homemade | Sweets | 20.00 mg | 5% |
| 2889 | Dessert, mousse, chocolate, homemade | Sweets | 20.00 mg | 5% |
| 2890 | Fast foods, breakfast, bagel, with egg, sausage patty, cheese, and condiments | Fast Foods | 20.00 mg | 5% |
| 2891 | Fast foods, sandwiches and burgers, crispy chicken fillet sandwich, with lettuce tomato and mayonnaise | Fast Foods | 20.00 mg | 5% |
| 2892 | Egg roll, pork, refrigerated, heated | Mixed Dishes | 20.00 mg | 5% |
| 2893 | Brussels sprouts, boiled, drained, with salt | Vegetables and Vegetable Products | 20.00 mg | 5% |
| 2894 | Fast foods, sandwiches and burgers, hamburger, large, single patty with condiments and vegetables | Fast Foods | 20.00 mg | 5% |
| 2895 | Gourd, dishcloth (towelgourd), boiled, drained, with salt | Vegetables and Vegetable Products | 20.00 mg | 5% |
| 2896 | Pancake, plain (includes buttermilk), dry mix, complete, prepared with water | Baked Products | 20.00 mg | 5% |
| 2897 | Potato, au gratin, homemade, with margarine | Vegetables and Vegetable Products | 20.00 mg | 5% |
| 2898 | Potato, boiled without skin, flesh, with salt | Vegetables and Vegetable Products | 20.00 mg | 5% |
| 2899 | Taro leaves, steamed, with salt | Vegetables and Vegetable Products | 20.00 mg | 5% |
| 2900 | Lasagna with meat sauce, homemade | Mixed Dishes | 20.00 mg | 5% |
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