Foods high in Magnesium (Canadian (CNF))
Magnesium supports muscle and nerve function, blood sugar control, and bone health.
FDA daily value: 420 mg
Showing 2801-2850 of 5346 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2801 | Beef, ground, regular, crumbled, pan-fried, rinsed | Beef Products | 21.00 mg | 5% |
| 2802 | Veal, milk-fed, rib chop, lean and fat, broiled | Lamb, Veal and Game | 21.00 mg | 5% |
| 2803 | Veal, milk-fed, shoulder, blade steak, lean and fat, raw | Lamb, Veal and Game | 21.00 mg | 5% |
| 2804 | Potato, white, flesh and skin, raw | Vegetables and Vegetable Products | 21.00 mg | 5% |
| 2805 | Blackberry juice, canned | Fruits and fruit juices | 21.00 mg | 5% |
| 2806 | Pickles, chowchow, with cauliflower onion mustard, sweet | Vegetables and Vegetable Products | 21.00 mg | 5% |
| 2807 | Dessert, frozen, ice cream, vanilla, fat free | Sweets | 21.00 mg | 5% |
| 2808 | Pasta, fresh-refrigerated, tortellini with cheese filling, as purchased | Mixed Dishes | 21.00 mg | 5% |
| 2809 | Snacks, pretzels, soft | Snacks | 21.00 mg | 5% |
| 2810 | Ostrich, oyster, raw | Poultry Products | 21.00 mg | 5% |
| 2811 | Deli-meat, chicken breast, oven-roasted, fat free, sliced | Sausages and Luncheon meats | 21.00 mg | 5% |
| 2812 | Deli-meat, turkey breast, oven roasted, sliced | Sausages and Luncheon meats | 21.00 mg | 5% |
| 2813 | Game meat, deer (venison), ground, raw | Lamb, Veal and Game | 21.00 mg | 5% |
| 2814 | Game meat, native, caribou (reindeer), stomach, contents | Lamb, Veal and Game | 21.00 mg | 5% |
| 2815 | Game meat, native, moose, liver, roasted | Lamb, Veal and Game | 21.00 mg | 5% |
| 2816 | Chicken, wing, frozen, glazed, barbecue flavour, heated in conventional oven | Poultry Products | 21.00 mg | 5% |
| 2817 | Fish, burbot (loche), native, head, baked | Finfish and Shellfish Products | 21.00 mg | 5% |
| 2818 | Beef, chuck, blade roast, boneless, lean, raw | Beef Products | 21.00 mg | 5% |
| 2819 | Beef, chuck, blade steak, boneless, lean, raw | Beef Products | 21.00 mg | 5% |
| 2820 | Beef, loin, t-bone steak (porterhouse), lean, cooked, broiled | Beef Products | 21.00 mg | 5% |
| 2821 | Pork, ground, lean, raw | Pork Products | 21.00 mg | 5% |
| 2822 | Sauce, pizza, canned, ready-to-serve | Vegetables and Vegetable Products | 21.00 mg | 5% |
| 2823 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments | Fast Foods | 21.00 mg | 5% |
| 2824 | Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments | Fast Foods | 21.00 mg | 5% |
| 2825 | Fast foods, breakfast, bagel, with ham, egg and cheese | Fast Foods | 21.00 mg | 5% |
| 2826 | Lasagna, cheese, frozen, prepared | Mixed Dishes | 21.00 mg | 5% |
| 2827 | Chokecherry, raw, pitted | Fruits and fruit juices | 21.00 mg | 5% |
| 2828 | Bar, milk and cereal | Baked Products | 21.00 mg | 5% |
| 2829 | Lasagna, vegetable, frozen, baked | Mixed Dishes | 21.00 mg | 5% |
| 2830 | Snacks, pretzels, soft, unsalted | Snacks | 21.00 mg | 5% |
| 2831 | Fast foods, egg, cheese and bacon griddlecake sandwich | Fast Foods | 21.00 mg | 5% |
| 2832 | Potato, french-fried, frozen, shoestring, unprepared | Vegetables and Vegetable Products | 21.00 mg | 5% |
| 2833 | Sweet potato, frozen, baked, with salt | Vegetables and Vegetable Products | 21.00 mg | 5% |
| 2834 | Restaurant, Chinese, noodles, crunchy | Cereals, Grains and Pasta | 21.00 mg | 5% |
| 2835 | Chicken, broiler, back, meat, cooked, rotisserie, with seasoning | Poultry Products | 21.00 mg | 5% |
| 2836 | Chicken, broiler, thigh, meat, cooked, rotisserie, with seasoning | Poultry Products | 21.00 mg | 5% |
| 2837 | Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, prepared, Quaker | Breakfast cereals | 21.00 mg | 5% |
| 2838 | Shepherd's pie with corn | Mixed Dishes | 21.00 mg | 5% |
| 2839 | Fast foods, entree, chicken, breaded and fried, thigh, meat only, skin and breading removed | Fast Foods | 21.00 mg | 5% |
| 2840 | Mozzarella sticks, fried | Mixed Dishes | 21.00 mg | 5% |
| 2841 | Turkey, hen, breast, meat only, roasted | Poultry Products | 21.00 mg | 5% |
| 2842 | Turkey, all classes, breast, meat only, roasted | Poultry Products | 21.00 mg | 5% |
| 2843 | Tourtiere, homemade | Baked Products | 21.00 mg | 5% |
| 2844 | Potsticker or wonton, pork and vegetable, frozen, unprepared | Mixed Dishes | 21.00 mg | 5% |
| 2845 | Sausage, Italian, pork, reduced fat and sodium, cooked | Sausages and Luncheon meats | 21.00 mg | 5% |
| 2846 | Meat stick, beef, refrigerated | Sausages and Luncheon meats | 21.00 mg | 5% |
| 2847 | Beef, chuck, short ribs, boneless, lean, 0mm trim, raw | Beef Products | 21.00 mg | 5% |
| 2848 | Pie, tourtiere, commercial | Baked Products | 20.00 mg | 5% |
| 2849 | Snacks, fruit leather, roll | Snacks | 20.00 mg | 5% |
| 2850 | Candies, bars, Mars | Sweets | 20.00 mg | 5% |
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