Foods high in Magnesium (Canadian (CNF))

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2751-2800 of 5346 foods.

# Food Category Per 100 g % DV
2751 Broccoli, raw Vegetables and Vegetable Products 21.00 mg 5%
2752 Broccoli, boiled, drained Vegetables and Vegetable Products 21.00 mg 5%
2753 Potato, french-fried, frozen, unprepared Vegetables and Vegetable Products 21.00 mg 5%
2754 Tomato products, canned, sauce with onions, green peppers and celery Vegetables and Vegetable Products 21.00 mg 5%
2755 Broccoli, boiled, drained, with salt Vegetables and Vegetable Products 21.00 mg 5%
2756 Beef, heart, raw Beef Products 21.00 mg 5%
2757 Beef, heart, simmered Beef Products 21.00 mg 5%
2758 Beef, liver, braised Beef Products 21.00 mg 5%
2759 Beef, pancreas, braised Beef Products 21.00 mg 5%
2760 Beef, ground, lean, broiled Beef Products 21.00 mg 5%
2761 Beef, brisket, lean and fat, 0mm (0") trim, braised Beef Products 21.00 mg 5%
2762 Fish, hake (whiting), mixed species, raw Finfish and Shellfish Products 21.00 mg 5%
2763 Fish, haddock, raw Finfish and Shellfish Products 21.00 mg 5%
2764 Fish, monkfish (goosefish, anglerfish), raw Finfish and Shellfish Products 21.00 mg 5%
2765 Lamb, New Zealand, foreshank, lean and fat, 6mm (1/4") trim, braised Lamb, Veal and Game 21.00 mg 5%
2766 Lamb, New Zealand, frozen, leg, chop / steak, lean and fat, raw Lamb, Veal and Game 21.00 mg 5%
2767 Lamb, New Zealand, frozen, leg, whole, lean, roasted Lamb, Veal and Game 21.00 mg 5%
2768 Veal, milk-fed, rib chop, lean and fat, raw Lamb, Veal and Game 21.00 mg 5%
2769 Game meat, rabbit, domestic, composite cuts, roasted Lamb, Veal and Game 21.00 mg 5%
2770 Lamb, pancreas, raw Lamb, Veal and Game 21.00 mg 5%
2771 Lamb, spleen, raw Lamb, Veal and Game 21.00 mg 5%
2772 Lamb, spleen, braised Lamb, Veal and Game 21.00 mg 5%
2773 Lamb, tongue, raw Lamb, Veal and Game 21.00 mg 5%
2774 Lamb, Canadian, ground, raw Lamb, Veal and Game 21.00 mg 5%
2775 Veal, grain-fed, rib chop, lean, raw Lamb, Veal and Game 21.00 mg 5%
2776 Bread, egg, (challah), toasted Baked Products 21.00 mg 5%
2777 Cake mix, gingerbread, dry, unprepared Baked Products 21.00 mg 5%
2778 Cookie, raisin, soft-type Baked Products 21.00 mg 5%
2779 Muffin, wheat bran, toaster-type, with raisins, toasted Baked Products 21.00 mg 5%
2780 Dessert, frozen, pudding pop, chocolate Sweets 21.00 mg 5%
2781 Sweets, syrups, maple, bulk Sweets 21.00 mg 5%
2782 Meat sticks, beef, non-refrigerated, smoked Sausages and Luncheon meats 21.00 mg 5%
2783 Icing (frosting), chocolate, creamy, ready-to-eat Sweets 21.00 mg 5%
2784 Grains, wheat flour, white, tortilla mix Cereals, Grains and Pasta 21.00 mg 5%
2785 Pasta, egg noodles, enriched, cooked Cereals, Grains and Pasta 21.00 mg 5%
2786 Pasta, egg noodles, unenriched, cooked Cereals, Grains and Pasta 21.00 mg 5%
2787 Pasta, egg noodles, unenriched, cooked, salted Cereals, Grains and Pasta 21.00 mg 5%
2788 Pasta, egg noodles, enriched, cooked, salted Cereals, Grains and Pasta 21.00 mg 5%
2789 Fast foods, breakfast, english muffin with butter Fast Foods 21.00 mg 5%
2790 Fast foods, breakfast, english muffin with cheese and sausage Fast Foods 21.00 mg 5%
2791 Fast foods, breakfast, potatoes, hashed brown Fast Foods 21.00 mg 5%
2792 Fast foods, dessert, sundae, hot fudge Fast Foods 21.00 mg 5%
2793 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, plain Fast Foods 21.00 mg 5%
2794 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments Fast Foods 21.00 mg 5%
2795 Fast foods, sandwiches and burgers, cheeseburger, large, triple patty, plain Fast Foods 21.00 mg 5%
2796 Fast foods, sandwiches and burgers, hamburger, regular, double patty, with condiments Fast Foods 21.00 mg 5%
2797 Fast foods, sandwiches and burgers, hamburger, large, triple patty, with condiments Fast Foods 21.00 mg 5%
2798 Lamb, Canadian, shoulder, whole, lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 21.00 mg 5%
2799 Beef, ground, extra lean, raw Beef Products 21.00 mg 5%
2800 Deli-meat, turkey breast, cooked, fat free, sliced Sausages and Luncheon meats 21.00 mg 5%

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Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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