Foods high in Magnesium (Canadian (CNF))

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2701-2750 of 5346 foods.

# Food Category Per 100 g % DV
2701 Cracker, milk Baked Products 22.00 mg 5%
2702 Pie, pecan, commercial Baked Products 22.00 mg 5%
2703 Cheese, cheshire Dairy and Egg Products 21.00 mg 5%
2704 Cheese, limburger Dairy and Egg Products 21.00 mg 5%
2705 Cheese, mozzarella, (48% water, 25% M.F.) Dairy and Egg Products 21.00 mg 5%
2706 Chicken, broiler, meat, skin, giblets and neck, batter dipped, fried Poultry Products 21.00 mg 5%
2707 Chicken, broiler, meat and skin, batter dipped, fried Poultry Products 21.00 mg 5%
2708 Chicken, broiler, meat only, stewed Poultry Products 21.00 mg 5%
2709 Chicken, broiler, leg, meat, stewed Poultry Products 21.00 mg 5%
2710 Chicken, broiler, thigh, meat and skin, batter dipped, fried Poultry Products 21.00 mg 5%
2711 Chicken, broiler, wing, meat, fried Poultry Products 21.00 mg 5%
2712 Chicken, broiler, wing, meat, roasted Poultry Products 21.00 mg 5%
2713 Chicken, roasting, meat only, roasted Poultry Products 21.00 mg 5%
2714 Chicken, capons, meat, skin, giblets and neck, raw Poultry Products 21.00 mg 5%
2715 Chicken, capon, meat and skin, raw Poultry Products 21.00 mg 5%
2716 Pheasant, breast, meat only, raw Poultry Products 21.00 mg 5%
2717 Turkey, all classes, gizzard, simmered Poultry Products 21.00 mg 5%
2718 Turkey, all classes, heart, raw Poultry Products 21.00 mg 5%
2719 Turkey, broiler, breast, meat and skin, roasted Poultry Products 21.00 mg 5%
2720 Turkey, broiler, breast, meat only, roasted Poultry Products 21.00 mg 5%
2721 Chicken, cornish game hens, meat only, raw Poultry Products 21.00 mg 5%
2722 Chicken, broiler, drumstick, meat, stewed Poultry Products 21.00 mg 5%
2723 Chicken, broiler, thigh, meat, stewed Poultry Products 21.00 mg 5%
2724 Chicken, ground, lean, raw Poultry Products 21.00 mg 5%
2725 Deli-meat, turkey breast, cooked, sliced Sausages and Luncheon meats 21.00 mg 5%
2726 Loganberry, frozen Fruits and fruit juices 21.00 mg 5%
2727 Papaya, raw Fruits and fruit juices 21.00 mg 5%
2728 Prune, dehydrated (low moisture), cooked Fruits and fruit juices 21.00 mg 5%
2729 Soursop, raw Fruits and fruit juices 21.00 mg 5%
2730 Sugar-apple, raw Fruits and fruit juices 21.00 mg 5%
2731 Pork, leg, shank portion, lean, raw Pork Products 21.00 mg 5%
2732 Pork, loin, whole, lean and fat, raw Pork Products 21.00 mg 5%
2733 Pork, loin, centre cut (centre chop), bone-in, lean, braised Pork Products 21.00 mg 5%
2734 Pork, loin, centre cut (centre chop), bone-in, lean, roasted Pork Products 21.00 mg 5%
2735 Pork, loin, rib chop (rib end), bone-in, lean and fat, roasted Pork Products 21.00 mg 5%
2736 Pork, shoulder, whole, lean, raw Pork Products 21.00 mg 5%
2737 Pork, shoulder, blade portion, bone-in, lean and fat, broiled Pork Products 21.00 mg 5%
2738 Pork, cured, back bacon, grilled Pork Products 21.00 mg 5%
2739 Pork, loin, rib chop (rib end), bone-in, lean, pan-fried Pork Products 21.00 mg 5%
2740 Pork, loin, rib half (country-style ribs), lean and fat, raw Pork Products 21.00 mg 5%
2741 Beans, kidney, sprouted, raw Vegetables and Vegetable Products 21.00 mg 5%
2742 Beans, mung, mature seeds, sprouted, bean sprouts, raw Vegetables and Vegetable Products 21.00 mg 5%
2743 Cassava (manioc), raw Vegetables and Vegetable Products 21.00 mg 5%
2744 Collards, boiled, drained Vegetables and Vegetable Products 21.00 mg 5%
2745 Peas and onions, frozen, unprepared Vegetables and Vegetable Products 21.00 mg 5%
2746 Sweet potato, frozen, baked Vegetables and Vegetable Products 21.00 mg 5%
2747 Watercress, raw Vegetables and Vegetable Products 21.00 mg 5%
2748 Yam, raw Vegetables and Vegetable Products 21.00 mg 5%
2749 Shallot, raw Vegetables and Vegetable Products 21.00 mg 5%
2750 Collards, boiled, drained, with salt Vegetables and Vegetable Products 21.00 mg 5%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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