Foods high in Magnesium (Canadian (CNF))
Magnesium supports muscle and nerve function, blood sugar control, and bone health.
FDA daily value: 420 mg
Showing 2651-2700 of 5346 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2651 | Pork, leg, shank portion, lean and fat, roasted | Pork Products | 22.00 mg | 5% |
| 2652 | Pork, loin, rib chop (rib end), bone-in, lean, roasted | Pork Products | 22.00 mg | 5% |
| 2653 | Pork, shoulder, picnic (arm), lean and fat, braised | Pork Products | 22.00 mg | 5% |
| 2654 | Pork, shoulder, blade portion, bone-in, lean, raw | Pork Products | 22.00 mg | 5% |
| 2655 | Pork, cured, ham, boneless, mini ham-half, regular (11% fat), roasted | Pork Products | 22.00 mg | 5% |
| 2656 | Pork, cured, ham, whole, lean | Pork Products | 22.00 mg | 5% |
| 2657 | Pork, loin, rib steak (rib end), boneless, lean and fat, roasted | Pork Products | 22.00 mg | 5% |
| 2658 | Pork, loin, rib steak (rib end), boneless, lean, raw | Pork Products | 22.00 mg | 5% |
| 2659 | Pork, loin, rib half (country-style ribs), lean and fat, roasted | Pork Products | 22.00 mg | 5% |
| 2660 | Pork, loin, rib half (country-style ribs), lean, roasted | Pork Products | 22.00 mg | 5% |
| 2661 | Pork, loin, sirloin steak, boneless, lean and fat, raw | Pork Products | 22.00 mg | 5% |
| 2662 | Beans, snap (Italian, green or yellow), frozen, unprepared | Vegetables and Vegetable Products | 22.00 mg | 5% |
| 2663 | Chicory roots (cichorium intybus), raw | Vegetables and Vegetable Products | 22.00 mg | 5% |
| 2664 | Lotus root, boiled, drained | Vegetables and Vegetable Products | 22.00 mg | 5% |
| 2665 | Sweet potato, canned, vacuum pack | Vegetables and Vegetable Products | 22.00 mg | 5% |
| 2666 | Sweet potato, frozen, unprepared | Vegetables and Vegetable Products | 22.00 mg | 5% |
| 2667 | Turnip greens, boiled, drained | Vegetables and Vegetable Products | 22.00 mg | 5% |
| 2668 | Vegetables, mixed, frozen, boiled, drained | Vegetables and Vegetable Products | 22.00 mg | 5% |
| 2669 | Waterchestnuts, Chinese, raw | Vegetables and Vegetable Products | 22.00 mg | 5% |
| 2670 | Peas, green, frozen, boiled, drained | Vegetables and Vegetable Products | 22.00 mg | 5% |
| 2671 | Potato, boiled with skin, flesh | Vegetables and Vegetable Products | 22.00 mg | 5% |
| 2672 | Potato, french-fried, frozen, cottage cut, salt not added in processing, heated in oven | Vegetables and Vegetable Products | 22.00 mg | 5% |
| 2673 | Squash, winter, hubbard, baked | Vegetables and Vegetable Products | 22.00 mg | 5% |
| 2674 | Beef, liver, pan-fried | Beef Products | 22.00 mg | 5% |
| 2675 | Beef, spleen, raw | Beef Products | 22.00 mg | 5% |
| 2676 | Beef, ground, regular, broiled | Beef Products | 22.00 mg | 5% |
| 2677 | Fish, flatfish (flounder or sole or plaice), baked or broiled | Finfish and Shellfish Products | 22.00 mg | 5% |
| 2678 | Mollusks, oyster, pacific, raw | Finfish and Shellfish Products | 22.00 mg | 5% |
| 2679 | Fish, burbot (loche), native, baked or broiled | Finfish and Shellfish Products | 22.00 mg | 5% |
| 2680 | Fish, trout, mixed species, raw | Finfish and Shellfish Products | 22.00 mg | 5% |
| 2681 | Crustaceans, shrimp, mixed species, raw | Finfish and Shellfish Products | 22.00 mg | 5% |
| 2682 | Mollusks, scallop, mixed species, raw | Finfish and Shellfish Products | 22.00 mg | 5% |
| 2683 | Lamb, New Zealand, composite cuts, lean, cooked | Lamb, Veal and Game | 22.00 mg | 5% |
| 2684 | Lamb, New Zealand, frozen, loin chop, lean, broiled | Lamb, Veal and Game | 22.00 mg | 5% |
| 2685 | Lamb, New Zealand, rack - partly frenched, lean and fat, fast roasted | Lamb, Veal and Game | 22.00 mg | 5% |
| 2686 | Lamb, New Zealand, rib, lean, raw | Lamb, Veal and Game | 22.00 mg | 5% |
| 2687 | Veal, milk-fed, cutlets (inside top round), raw | Lamb, Veal and Game | 22.00 mg | 5% |
| 2688 | Veal, rib, lean and fat, roasted | Lamb, Veal and Game | 22.00 mg | 5% |
| 2689 | Game meat, native, beaver, raw | Lamb, Veal and Game | 22.00 mg | 5% |
| 2690 | Lamb, brain, pan-fried | Lamb, Veal and Game | 22.00 mg | 5% |
| 2691 | Lamb, liver, braised | Lamb, Veal and Game | 22.00 mg | 5% |
| 2692 | Game meat, whale, raw | Lamb, Veal and Game | 22.00 mg | 5% |
| 2693 | Veal, grain-fed, cutlets (inside top round), raw | Lamb, Veal and Game | 22.00 mg | 5% |
| 2694 | Veal, grain-fed, rib chop, lean, broiled | Lamb, Veal and Game | 22.00 mg | 5% |
| 2695 | Veal, grain-fed, shoulder, shank, lean and fat, raw | Lamb, Veal and Game | 22.00 mg | 5% |
| 2696 | Veal, grain-fed, shoulder, shank, lean and fat, braised | Lamb, Veal and Game | 22.00 mg | 5% |
| 2697 | Veal, grain-fed, shoulder, shank, lean, raw | Lamb, Veal and Game | 22.00 mg | 5% |
| 2698 | Veal, grain-fed, shoulder, shank, lean, braised | Lamb, Veal and Game | 22.00 mg | 5% |
| 2699 | Coffee cake, cinnamon with crumb topping, commercial | Baked Products | 22.00 mg | 5% |
| 2700 | Cake mix, german chocolate, pudding-type mix, dry, unprepared | Baked Products | 22.00 mg | 5% |
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