Foods high in Magnesium (Canadian (CNF))
Magnesium supports muscle and nerve function, blood sugar control, and bone health.
FDA daily value: 420 mg
Showing 2601-2650 of 5346 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2601 | Vegetables, mixed, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 22.00 mg | 5% |
| 2602 | Instant breakfast, powder, prepared with 2% milk | Beverages | 22.00 mg | 5% |
| 2603 | Chicken, broiler, thigh, meat and skin, cooked, rotisserie, with seasoning | Poultry Products | 22.00 mg | 5% |
| 2604 | Game meat, native, sea lion, stellar, liver, raw | Lamb, Veal and Game | 22.00 mg | 5% |
| 2605 | Game meat, native, sea lion, stellar, heart, raw | Lamb, Veal and Game | 22.00 mg | 5% |
| 2606 | Game meat, native, sea lion, stellar, meat, raw | Lamb, Veal and Game | 22.00 mg | 5% |
| 2607 | Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, prepared, Quaker | Breakfast cereals | 22.00 mg | 5% |
| 2608 | Pancake, plain, homemade with butter and maple syrup | Baked Products | 22.00 mg | 5% |
| 2609 | Dulce de leche (caramelized milk) | Sweets | 22.00 mg | 5% |
| 2610 | Fast foods, entree, chicken, breaded and fried, drumstick, meat and skin with breading | Fast Foods | 22.00 mg | 5% |
| 2611 | Fast foods, entree, chicken, breaded and fried, thigh, meat and skin with breading | Fast Foods | 22.00 mg | 5% |
| 2612 | Pulled pork in barbecue sauce | Mixed Dishes | 22.00 mg | 5% |
| 2613 | Wiener (frankfurter), low fat | Sausages and Luncheon meats | 22.00 mg | 5% |
| 2614 | Deli-meat, capicollo (cappocollo) | Sausages and Luncheon meats | 22.00 mg | 5% |
| 2615 | Cherries, tart, dried, sweetened | Fruits and fruit juices | 22.00 mg | 5% |
| 2616 | Chicken, broiler, drumstick, meat, braised | Poultry Products | 22.00 mg | 5% |
| 2617 | Sausage, Italian, turkey, cooked | Sausages and Luncheon meats | 22.00 mg | 5% |
| 2618 | Raspberry, frozen, unsweetened | Fruits and fruit juices | 22.00 mg | 5% |
| 2619 | Ravioli, cheese-filled with marinara sauce | Mixed Dishes | 22.00 mg | 5% |
| 2620 | Babyfood, cereal, barley, with milk powder, prepared with water | Babyfoods | 22.00 mg | 5% |
| 2621 | Corn fritter | Baked Products | 22.00 mg | 5% |
| 2622 | Cheese, caraway | Dairy and Egg Products | 22.00 mg | 5% |
| 2623 | Hot chocolate, cocoa, homemade, prepared with whole milk | Beverages | 22.00 mg | 5% |
| 2624 | Chicken, broiler, light meat and skin, batter dipped, fried | Poultry Products | 22.00 mg | 5% |
| 2625 | Chicken, broiler, dark meat and skin, roasted | Poultry Products | 22.00 mg | 5% |
| 2626 | Chicken, broiler, light meat, stewed | Poultry Products | 22.00 mg | 5% |
| 2627 | Chicken, broiler, wing, meat, raw | Poultry Products | 22.00 mg | 5% |
| 2628 | Chicken, stewing, dark meat only, stewed | Poultry Products | 22.00 mg | 5% |
| 2629 | Duck, wild, native, breast, meat only, raw | Poultry Products | 22.00 mg | 5% |
| 2630 | Goose, domesticated, meat and skin, roasted | Poultry Products | 22.00 mg | 5% |
| 2631 | Guinea, meat and skin, raw | Poultry Products | 22.00 mg | 5% |
| 2632 | Squab (pigeon), meat and skin, raw | Poultry Products | 22.00 mg | 5% |
| 2633 | Turkey, all classes, giblets, raw | Poultry Products | 22.00 mg | 5% |
| 2634 | Chicken, stewing, meat only, stewed | Poultry Products | 22.00 mg | 5% |
| 2635 | Chicken, broiler, back, meat, raw | Poultry Products | 22.00 mg | 5% |
| 2636 | Chicken, broiler, back, meat, roasted | Poultry Products | 22.00 mg | 5% |
| 2637 | Chicken, broiler, breast, meat and skin, stewed | Poultry Products | 22.00 mg | 5% |
| 2638 | Chicken, broiler, drumstick, meat and skin, roasted | Poultry Products | 22.00 mg | 5% |
| 2639 | Chicken, broiler, drumstick, meat, roasted | Poultry Products | 22.00 mg | 5% |
| 2640 | Chicken, broiler, thigh, meat and skin, roasted | Poultry Products | 22.00 mg | 5% |
| 2641 | Deli-meat, salami, cooked, turkey | Sausages and Luncheon meats | 22.00 mg | 5% |
| 2642 | Deli-meat, chicken breast, cooked, extra lean | Sausages and Luncheon meats | 22.00 mg | 5% |
| 2643 | Cereal, hot, oats, instant: raisins and spice, prepared, Quaker | Breakfast cereals | 22.00 mg | 5% |
| 2644 | Apple, dehydrated (low moisture), sulphured, uncooked | Fruits and fruit juices | 22.00 mg | 5% |
| 2645 | Blackberry, frozen, unsweetened | Fruits and fruit juices | 22.00 mg | 5% |
| 2646 | Guava, common, raw | Fruits and fruit juices | 22.00 mg | 5% |
| 2647 | Orange peel, raw | Fruits and fruit juices | 22.00 mg | 5% |
| 2648 | Raspberry, raw | Fruits and fruit juices | 22.00 mg | 5% |
| 2649 | Pork, leg, whole, lean and fat, roasted | Pork Products | 22.00 mg | 5% |
| 2650 | Pork, leg, butt portion, lean, raw | Pork Products | 22.00 mg | 5% |
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