Foods high in Magnesium (Canadian (CNF))
Magnesium supports muscle and nerve function, blood sugar control, and bone health.
FDA daily value: 420 mg
Showing 2551-2600 of 5346 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2551 | Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments | Fast Foods | 22.00 mg | 5% |
| 2552 | Fast foods, sandwiches and burgers, roast beef sandwich, plain | Fast Foods | 22.00 mg | 5% |
| 2553 | Fast foods, sandwiches and burgers, submarine sandwich on white bread, with tuna salad, lettuce and tomatoes | Fast Foods | 22.00 mg | 5% |
| 2554 | Fast foods, side dish, potato, baked, topped with cheese sauce | Fast Foods | 22.00 mg | 5% |
| 2555 | Fast foods, sandwiches and burgers, hamburger, large, double patty, with condiments and vegetables | Fast Foods | 22.00 mg | 5% |
| 2556 | Cheese, cream, fat free | Dairy and Egg Products | 22.00 mg | 5% |
| 2557 | Beef, hip, rump roast, lean and fat, 3mm (1/8") trim, raw | Beef Products | 22.00 mg | 5% |
| 2558 | Lamb, Canadian, composite cuts, lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 22.00 mg | 5% |
| 2559 | Lamb, Canadian, foreshank, lean and fat, 3mm trim (1/8''), raw | Lamb, Veal and Game | 22.00 mg | 5% |
| 2560 | Lamb, Canadian, foreshank, lean and fat, 3mm (1/8") trim, cooked | Lamb, Veal and Game | 22.00 mg | 5% |
| 2561 | Lamb, Canadian, loin, lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 22.00 mg | 5% |
| 2562 | Pepper, serrano, raw | Vegetables and Vegetable Products | 22.00 mg | 5% |
| 2563 | Cracker, cheese, reduced fat | Baked Products | 22.00 mg | 5% |
| 2564 | Cereal, hot, oats, instant: Wild Berry Medley, prepared, Quaker | Breakfast cereals | 22.00 mg | 5% |
| 2565 | Veal, grain-fed, shoulder, blade steak, lean and fat, braised | Lamb, Veal and Game | 22.00 mg | 5% |
| 2566 | Veal, milk-fed, shoulder, blade steak, lean, raw | Lamb, Veal and Game | 22.00 mg | 5% |
| 2567 | Goose, wild (Canada goose), native, breast, meat and skin, roasted | Poultry Products | 22.00 mg | 5% |
| 2568 | Goose, wild (Canada goose), native, leg, meat and skin, roasted | Poultry Products | 22.00 mg | 5% |
| 2569 | Soup, pea, green, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 22.00 mg | 5% |
| 2570 | Potato, red, flesh and skin, raw | Vegetables and Vegetable Products | 22.00 mg | 5% |
| 2571 | Broccoli raab (rapini), raw | Vegetables and Vegetable Products | 22.00 mg | 5% |
| 2572 | Quail, cooked, total edible | Poultry Products | 22.00 mg | 5% |
| 2573 | Pheasant, cooked, total edible | Poultry Products | 22.00 mg | 5% |
| 2574 | Cheese, processed product, cheddar, slices, low sodium | Dairy and Egg Products | 22.00 mg | 5% |
| 2575 | Ostrich, fan, raw | Poultry Products | 22.00 mg | 5% |
| 2576 | Ostrich, inside leg, raw | Poultry Products | 22.00 mg | 5% |
| 2577 | Ostrich, round, raw | Poultry Products | 22.00 mg | 5% |
| 2578 | Ostrich, tenderloin, raw | Poultry Products | 22.00 mg | 5% |
| 2579 | Ostrich, tip trimmed, raw | Poultry Products | 22.00 mg | 5% |
| 2580 | Ostrich, top loin, raw | Poultry Products | 22.00 mg | 5% |
| 2581 | Deli-meat, salami, Italian, pork | Sausages and Luncheon meats | 22.00 mg | 5% |
| 2582 | Game meat, bison, ground, cooked, pan-broiled | Lamb, Veal and Game | 22.00 mg | 5% |
| 2583 | Game meat, elk, ground, raw | Lamb, Veal and Game | 22.00 mg | 5% |
| 2584 | Tamale (Navajo) | Mixed Dishes | 22.00 mg | 5% |
| 2585 | Fish, burbot (loche), native, skin, raw | Finfish and Shellfish Products | 22.00 mg | 5% |
| 2586 | Lentils, pink, boiled | Legumes and Legume Products | 22.00 mg | 5% |
| 2587 | Waffle, buttermilk, frozen, ready-to-heat, toasted | Baked Products | 22.00 mg | 5% |
| 2588 | Pork, loin, rib roast, boneless, lean and fat, raw | Pork Products | 22.00 mg | 5% |
| 2589 | Sweets, butter, maple | Sweets | 22.00 mg | 5% |
| 2590 | Pork, cured, ham, shank, bone-in, separable lean only, unheated | Pork Products | 22.00 mg | 5% |
| 2591 | Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted | Pork Products | 22.00 mg | 5% |
| 2592 | Pork, cured, ham, slice, bone-in, separable lean and fat, unheated | Pork Products | 22.00 mg | 5% |
| 2593 | Fast foods, breakfast, bagel, with breakfast steak, egg, cheese, and condiments | Fast Foods | 22.00 mg | 5% |
| 2594 | Lotus root, boiled, drained, with salt | Vegetables and Vegetable Products | 22.00 mg | 5% |
| 2595 | Pancake, plain (includes buttermilk), dry mix, incomplete, prepared with egg, oil, milk | Baked Products | 22.00 mg | 5% |
| 2596 | Peas, green, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 22.00 mg | 5% |
| 2597 | Potato, boiled with skin, flesh, with salt | Vegetables and Vegetable Products | 22.00 mg | 5% |
| 2598 | Potato, french-fried, frozen, partially fried, cottage cut, heated in oven, with salt | Vegetables and Vegetable Products | 22.00 mg | 5% |
| 2599 | Squash, winter, hubbard, baked, with salt | Vegetables and Vegetable Products | 22.00 mg | 5% |
| 2600 | Turnip greens, boiled, drained, with salt | Vegetables and Vegetable Products | 22.00 mg | 5% |
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