Foods high in Magnesium (Canadian (CNF))
Magnesium supports muscle and nerve function, blood sugar control, and bone health.
FDA daily value: 420 mg
Showing 2501-2550 of 5346 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2501 | Sausage, Bratwurst, chicken, cooked | Sausages and Luncheon meats | 23.00 mg | 5% |
| 2502 | Game meat, native, bearded seal, intestine, raw | Lamb, Veal and Game | 23.00 mg | 5% |
| 2503 | Game meat, native, beluga, muktuk, boiled | Lamb, Veal and Game | 23.00 mg | 5% |
| 2504 | Fish, arctic char, native, meat and skin, raw | Finfish and Shellfish Products | 23.00 mg | 5% |
| 2505 | Fast foods, pizza, cheese, regular crust, frozen, cooked | Fast Foods | 23.00 mg | 5% |
| 2506 | Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 23.00 mg | 5% |
| 2507 | Beef, chuck, blade steak, with bone, lean, cooked, braised | Beef Products | 23.00 mg | 5% |
| 2508 | Beef, loin, tenderloin, steak, lean, cooked, broiled | Beef Products | 23.00 mg | 5% |
| 2509 | Beef, loin, top sirloin steak, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 23.00 mg | 5% |
| 2510 | Beef, composite cuts, steak/roast, lean and fat, raw | Beef Products | 23.00 mg | 5% |
| 2511 | sweets, syrups, maple, prepackaged | Sweets | 23.00 mg | 5% |
| 2512 | Sweets, sugars, maple, granulated | Sweets | 23.00 mg | 5% |
| 2513 | Grains, rice, white, glutinous, flour | Cereals, Grains and Pasta | 23.00 mg | 5% |
| 2514 | Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted | Pork Products | 23.00 mg | 5% |
| 2515 | Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted | Pork Products | 23.00 mg | 5% |
| 2516 | Pork, cured, ham, slice, bone-in, separable lean only, unheated | Pork Products | 23.00 mg | 5% |
| 2517 | Chicken breast tenders, breaded, uncooked | Poultry Products | 23.00 mg | 5% |
| 2518 | Egg roll, vegetable, refrigerated, heated | Mixed Dishes | 23.00 mg | 5% |
| 2519 | Beans, kidney, sprouted, boiled, drained, with salt | Vegetables and Vegetable Products | 23.00 mg | 5% |
| 2520 | Beets, boiled, drained, with salt | Vegetables and Vegetable Products | 23.00 mg | 5% |
| 2521 | Bread, Irish soda, homemade | Baked Products | 23.00 mg | 5% |
| 2522 | Corn, sweet, canned, vacuum pack, niblets, unsalted | Vegetables and Vegetable Products | 23.00 mg | 5% |
| 2523 | Fast foods, pizza, cheese, thick crust | Fast Foods | 23.00 mg | 5% |
| 2524 | Fast foods, pizza, cheese and vegetables, regular crust | Fast Foods | 23.00 mg | 5% |
| 2525 | Fast foods, pizza, cheese and pepperoni, thick crust | Fast Foods | 23.00 mg | 5% |
| 2526 | Lambsquarters, boiled, drained, with salt | Vegetables and Vegetable Products | 23.00 mg | 5% |
| 2527 | Succotash, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 23.00 mg | 5% |
| 2528 | Tomato products, canned, puree, with salt | Vegetables and Vegetable Products | 23.00 mg | 5% |
| 2529 | Chicken, broiler, back, meat and skin, cooked, rotisserie, with seasoning | Poultry Products | 23.00 mg | 5% |
| 2530 | Pie crust, cookie-type, graham cracker, ready-to-serve | Baked Products | 23.00 mg | 5% |
| 2531 | Salad, taco, with salsa, homemade | Mixed Dishes | 23.00 mg | 5% |
| 2532 | Fast foods, sandwiches and burgers, grilled chicken sandwich with lettuce, tomato and spread | Fast Foods | 23.00 mg | 5% |
| 2533 | Stir fry with tofu | Mixed Dishes | 23.00 mg | 5% |
| 2534 | Fast foods, entree, chicken, breaded and fried, skin and breading from all pieces | Fast Foods | 23.00 mg | 5% |
| 2535 | Candies, candy bits, yogourt covered | Sweets | 23.00 mg | 5% |
| 2536 | Pork, composite cuts, leg, loin and shoulder, lean and fat, raw | Pork Products | 23.00 mg | 5% |
| 2537 | Chicken nuggets, dark and white meat, pre-cooked, frozen, not heated | Poultry Products | 23.00 mg | 5% |
| 2538 | Bread, garlic | Baked Products | 23.00 mg | 5% |
| 2539 | Deli-meat, salami (Genoa), dry cured | Sausages and Luncheon meats | 23.00 mg | 5% |
| 2540 | Turnover, cheese-filled, tomato-based sauce, frozen, unprepared | Mixed Dishes | 23.00 mg | 5% |
| 2541 | Chicken, broiler, thigh, meat and skin, braised | Poultry Products | 23.00 mg | 5% |
| 2542 | Beef, chuck, short ribs, boneless, lean, 0mm trim, braised | Beef Products | 23.00 mg | 5% |
| 2543 | Spaghetti and meatballs, restaurant prepared | Mixed Dishes | 23.00 mg | 5% |
| 2544 | Snacks, fruit leather, bar | Snacks | 22.00 mg | 5% |
| 2545 | Candies, caramels, chocolate flavour roll | Sweets | 22.00 mg | 5% |
| 2546 | Sweets, gelatin, dry powder, unsweetened | Sweets | 22.00 mg | 5% |
| 2547 | Grains, wheat flour, white, all purpose, enriched, calcium fortified | Cereals, Grains and Pasta | 22.00 mg | 5% |
| 2548 | Grains, barley, pearled, cooked | Cereals, Grains and Pasta | 22.00 mg | 5% |
| 2549 | Fast foods, entree, scallops, breaded and fried | Fast Foods | 22.00 mg | 5% |
| 2550 | Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments and vegetables | Fast Foods | 22.00 mg | 5% |
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