Foods high in Magnesium (Canadian (CNF))

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2451-2500 of 5346 foods.

# Food Category Per 100 g % DV
2451 Fish, scup (porgy), raw Finfish and Shellfish Products 23.00 mg 5%
2452 Fish, tuna, light, canned in water, drained, salted Finfish and Shellfish Products 23.00 mg 5%
2453 Fish, whitefish, lake, mixed species, native, smoked Finfish and Shellfish Products 23.00 mg 5%
2454 Fish, catfish, channel (bullhead), farmed, baked or broiled Finfish and Shellfish Products 23.00 mg 5%
2455 Fish, halibut, Atlantic or Pacific, raw Finfish and Shellfish Products 23.00 mg 5%
2456 Lamb, Canadian, foreshank, lean, cooked Lamb, Veal and Game 23.00 mg 5%
2457 Lamb, New Zealand, foreshank, lean, braised Lamb, Veal and Game 23.00 mg 5%
2458 Lamb, New Zealand, frozen, loin chop, lean, raw Lamb, Veal and Game 23.00 mg 5%
2459 Veal, milk-fed, rib chop, lean, raw Lamb, Veal and Game 23.00 mg 5%
2460 Veal, milk-fed, shoulder, whole, lean and fat, roasted Lamb, Veal and Game 23.00 mg 5%
2461 Veal, milk-fed, shoulder, whole, lean, roasted Lamb, Veal and Game 23.00 mg 5%
2462 Game meat, native, bear, simmered Lamb, Veal and Game 23.00 mg 5%
2463 Game meat, deer (venison), raw Lamb, Veal and Game 23.00 mg 5%
2464 Game meat, elk, raw Lamb, Veal and Game 23.00 mg 5%
2465 Lamb, liver, pan-fried Lamb, Veal and Game 23.00 mg 5%
2466 Veal, liver, pan-fried Lamb, Veal and Game 23.00 mg 5%
2467 Veal, thymus, raw Lamb, Veal and Game 23.00 mg 5%
2468 Bagel, cinnamon-raisin, toasted Baked Products 23.00 mg 5%
2469 Cracker, saltine (also oyster, soda, soup) Baked Products 23.00 mg 5%
2470 English muffin, raisin-cinnamon (apple cinnamon) Baked Products 23.00 mg 5%
2471 Muffin, corn, homemade, with 2% milk Baked Products 23.00 mg 5%
2472 Waffle, plain, frozen, ready-to-heat Baked Products 23.00 mg 5%
2473 Grains, rice, white, glutinous, dry Cereals, Grains and Pasta 23.00 mg 5%
2474 Grains, rice, white, short-grain, dry Cereals, Grains and Pasta 23.00 mg 5%
2475 Fast foods, entree, chicken, breaded and fried, light meat (breast or wing) Fast Foods 23.00 mg 5%
2476 Fast foods, mexican, burrito with beans, cheese and beef Fast Foods 23.00 mg 5%
2477 Fast foods, mexican, burrito with beef, cheese and chili Fast Foods 23.00 mg 5%
2478 Fast foods, mexican, chimichanga with beef, cheese and red chili peppers Fast Foods 23.00 mg 5%
2479 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments Fast Foods 23.00 mg 5%
2480 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with bacon and condiments Fast Foods 23.00 mg 5%
2481 Fast foods, sandwiches and burgers, roast beef sandwich with cheese Fast Foods 23.00 mg 5%
2482 Fast foods, side dish, potato, baked, topped with cheese sauce and bacon Fast Foods 23.00 mg 5%
2483 Fast foods, side dish, potato, baked, topped with cheese sauce and broccoli Fast Foods 23.00 mg 5%
2484 Fast foods, side dish, potato, baked, topped with sour cream and chives Fast Foods 23.00 mg 5%
2485 Lamb, Canadian, shoulder, whole , lean and fat, 3mm (1/8") trim, cooked Lamb, Veal and Game 23.00 mg 5%
2486 Cereal, hot, oats, instant: Dinosaur Eggs, prepared, Quaker Breakfast cereals 23.00 mg 5%
2487 Veal, grain-fed, shoulder, blade steak, lean and fat, raw Lamb, Veal and Game 23.00 mg 5%
2488 Veal, milk-fed, shoulder, blade steak, lean and fat, braised Lamb, Veal and Game 23.00 mg 5%
2489 Veal, grain-fed, shoulder, blade steak, lean, raw Lamb, Veal and Game 23.00 mg 5%
2490 Potato, Russet, flesh and skin, raw Vegetables and Vegetable Products 23.00 mg 5%
2491 Hot chocolate, cocoa, without sugar, mix, powder, prepared with water Beverages 23.00 mg 5%
2492 Sauce, adobo fresco Soups, Sauces and Gravies 23.00 mg 5%
2493 Meatless, fish sticks Legumes and Legume Products 23.00 mg 5%
2494 Meatless, luncheon slices Legumes and Legume Products 23.00 mg 5%
2495 Vegetarian fillets, meatless Legumes and Legume Products 23.00 mg 5%
2496 Turkey, drumstick, smoked, cooked, with skin, bone removed Poultry Products 23.00 mg 5%
2497 Ostrich, ground, cooked, pan-broiled Poultry Products 23.00 mg 5%
2498 Ostrich, inside strip, raw Poultry Products 23.00 mg 5%
2499 Ostrich, outside leg, raw Poultry Products 23.00 mg 5%
2500 Ostrich, outside strip, raw Poultry Products 23.00 mg 5%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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