Foods high in Magnesium (Canadian (CNF))

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 201-250 of 5346 foods.

# Food Category Per 100 g % DV
201 Spices, paprika Spices and Herbs 178.00 mg 42%
202 Grains, rice, wild, dry Cereals, Grains and Pasta 177.00 mg 42%
203 Grains, oats Cereals, Grains and Pasta 177.00 mg 42%
204 Candies, chocolate, dark, 60-69% cacao solids Sweets 176.00 mg 42%
205 Meal replacement (cereal), ready to eat, Force Active, President's Choice Breakfast cereals 176.00 mg 42%
206 Peanut butter, natural Legumes and Legume Products 176.00 mg 42%
207 Peanuts, all types, oil-roasted Legumes and Legume Products 176.00 mg 42%
208 Whey, sweet, dry Dairy and Egg Products 176.00 mg 42%
209 Peanuts, all types, oil-roasted, salted Legumes and Legume Products 176.00 mg 42%
210 Beans, pinto, raw Legumes and Legume Products 176.00 mg 42%
211 Cereal, ready to eat, granola, homemade Breakfast cereals 175.00 mg 42%
212 Beans, navy, raw Legumes and Legume Products 175.00 mg 42%
213 Sauce, fish, ready-to-serve Soups, Sauces and Gravies 175.00 mg 42%
214 Pasta, spaghetti, spinach, enriched, dry Cereals, Grains and Pasta 174.00 mg 41%
215 Nuts, filberts or hazelnuts, dry roasted, unblanched Nuts and Seeds 173.00 mg 41%
216 Nuts, hickory nuts, dried Nuts and Seeds 173.00 mg 41%
217 Cereal, ready to eat, Muffets, Quaker Breakfast cereals 172.00 mg 41%
218 Mollusks, whelk, unspecified, boiled or steamed Finfish and Shellfish Products 172.00 mg 41%
219 Peanuts, Virginia, raw Legumes and Legume Products 171.00 mg 41%
220 Beans, black, mature seeds, raw Legumes and Legume Products 171.00 mg 41%
221 Spices, pepper, black Spices and Herbs 171.00 mg 41%
222 Spices, anise seeds Spices and Herbs 170.00 mg 40%
223 Radish, oriental (daikon), dried Vegetables and Vegetable Products 170.00 mg 40%
224 Peanut butter, smooth, reduced fat Legumes and Legume Products 170.00 mg 40%
225 Snacks, soy chips or crisps, salted Snacks 170.00 mg 40%
226 Peanuts, Spanish, oil-roasted Legumes and Legume Products 168.00 mg 40%
227 Peanut butter, smooth type, fat and sugar added Legumes and Legume Products 168.00 mg 40%
228 Peanut butter, smooth type, fat, sugar and salt added Legumes and Legume Products 168.00 mg 40%
229 Peanuts, all types, raw Legumes and Legume Products 168.00 mg 40%
230 Peanuts, Spanish, oil-roasted, salted Legumes and Legume Products 168.00 mg 40%
231 Netted willow, native, leaves, raw Vegetables and Vegetable Products 167.00 mg 40%
232 Chickpea flour (besan) Legumes and Legume Products 166.00 mg 40%
233 Grains, sorghum Cereals, Grains and Pasta 165.00 mg 39%
234 Drink, lemonade flavour, powder Beverages 165.00 mg 39%
235 Peanut butter, lower sugar Legumes and Legume Products 164.00 mg 39%
236 Grains, bulgur, dry Cereals, Grains and Pasta 164.00 mg 39%
237 Nuts, filberts or hazelnuts, dried Nuts and Seeds 163.00 mg 39%
238 Spices, mace, ground Spices and Herbs 163.00 mg 39%
239 Leeks (bulb and lower-leaf portion), freeze-dried Vegetables and Vegetable Products 161.00 mg 38%
240 Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds Snacks 161.00 mg 38%
241 Babyfood, cereal, rice, with yogourt, with fruit, dry Babyfoods 161.00 mg 38%
242 Snacks, trail mix, regular with chocolate chips, unsalted Snacks 161.00 mg 38%
243 Cereal, ready to eat, Bran Flakes, too good to be true, President's Choice Breakfast cereals 160.00 mg 38%
244 Cereal, ready to eat, Frosted Flakes: lightly toasted, President' Choice Breakfast cereals 160.00 mg 38%
245 Cereal, ready to eat, Chex: honey nut, General Mills Breakfast cereals 160.00 mg 38%
246 Cereal, ready to eat, Toasted Oat O's, President's Choice Breakfast cereals 160.00 mg 38%
247 Cereal, ready to eat, Toasted O's, President's Choice Breakfast cereals 160.00 mg 38%
248 Cereal, ready to eat, Raisin Bran: Loads of Raisins, President's Choice Breakfast cereals 160.00 mg 38%
249 Cereal, ready to eat, Corn Flakes, President's Choice Breakfast cereals 160.00 mg 38%
250 Cereal, ready to eat, Grape-nuts, Post Breakfast cereals 160.00 mg 38%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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