Foods high in Magnesium (Canadian (CNF))
Magnesium supports muscle and nerve function, blood sugar control, and bone health.
FDA daily value: 420 mg
Showing 2401-2450 of 5346 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2401 | Chicken, broiler, leg, meat and skin, roasted | Poultry Products | 23.00 mg | 5% |
| 2402 | Chicken, broiler, leg, meat, raw | Poultry Products | 23.00 mg | 5% |
| 2403 | Chicken, roasting, meat only, raw | Poultry Products | 23.00 mg | 5% |
| 2404 | Chicken, roasting, light meat, roasted | Poultry Products | 23.00 mg | 5% |
| 2405 | Chicken, stewing, light meat only, stewed | Poultry Products | 23.00 mg | 5% |
| 2406 | Chicken, stewing, dark meat only, raw | Poultry Products | 23.00 mg | 5% |
| 2407 | Chicken, capons, meat, skin, giblets and neck, roasted | Poultry Products | 23.00 mg | 5% |
| 2408 | Quail, meat and skin, raw | Poultry Products | 23.00 mg | 5% |
| 2409 | Chicken, broiler, thigh, meat, raw | Poultry Products | 23.00 mg | 5% |
| 2410 | Cereal, hot, cream of rice, dry | Breakfast cereals | 23.00 mg | 5% |
| 2411 | Cereal, hot, oats, instant: cinnamon and spice, prepared, Quaker | Breakfast cereals | 23.00 mg | 5% |
| 2412 | Cereal, hot, cream of wheat, instant: apple and cinnamon, dry | Breakfast cereals | 23.00 mg | 5% |
| 2413 | Peach, dehydrated (low moisture), sulphured, cooked | Fruits and fruit juices | 23.00 mg | 5% |
| 2414 | Pork, loin, whole, lean, raw | Pork Products | 23.00 mg | 5% |
| 2415 | Pork, loin, rib chop (rib end), bone-in, lean and fat, raw | Pork Products | 23.00 mg | 5% |
| 2416 | Pork, loin, sirloin chop, bone-in, lean and fat, raw | Pork Products | 23.00 mg | 5% |
| 2417 | Pork, loin, sirloin chop, bone-in, lean and fat, broiled | Pork Products | 23.00 mg | 5% |
| 2418 | Pork, shoulder, picnic (arm), lean, braised | Pork Products | 23.00 mg | 5% |
| 2419 | Pork, shoulder, blade portion, bone-in, lean and fat, braised | Pork Products | 23.00 mg | 5% |
| 2420 | Pork, pancreas, braised | Pork Products | 23.00 mg | 5% |
| 2421 | Pork, loin, centre cut (centre chop), bone-in, lean and fat, pan-fried | Pork Products | 23.00 mg | 5% |
| 2422 | Pork, loin, rib half (country-style ribs), lean and fat, braised | Pork Products | 23.00 mg | 5% |
| 2423 | Pork, loin, rib half (country-style ribs), lean, raw | Pork Products | 23.00 mg | 5% |
| 2424 | Pork, loin, rib half (country-style ribs), lean, braised | Pork Products | 23.00 mg | 5% |
| 2425 | Pork, loin, sirloin steak, boneless, lean, raw | Pork Products | 23.00 mg | 5% |
| 2426 | Pork, shoulder, butt, blade (boneless), lean, raw | Pork Products | 23.00 mg | 5% |
| 2427 | Beans, kidney, sprouted, boiled, drained | Vegetables and Vegetable Products | 23.00 mg | 5% |
| 2428 | Lambsquarters, boiled, drained | Vegetables and Vegetable Products | 23.00 mg | 5% |
| 2429 | Lotus root, raw | Vegetables and Vegetable Products | 23.00 mg | 5% |
| 2430 | Onion, Welsh, raw | Vegetables and Vegetable Products | 23.00 mg | 5% |
| 2431 | Peas, edible-podded (snow peas), frozen, unprepared | Vegetables and Vegetable Products | 23.00 mg | 5% |
| 2432 | Pumpkin, canned | Vegetables and Vegetable Products | 23.00 mg | 5% |
| 2433 | Salsify (oysterplant, vegetable oyster), raw | Vegetables and Vegetable Products | 23.00 mg | 5% |
| 2434 | Squash, summer, crookneck, frozen, unprepared | Vegetables and Vegetable Products | 23.00 mg | 5% |
| 2435 | Squash, summer, scallop, raw | Vegetables and Vegetable Products | 23.00 mg | 5% |
| 2436 | Succotash, frozen, boiled, drained | Vegetables and Vegetable Products | 23.00 mg | 5% |
| 2437 | Tomato products, canned, puree, no salt added | Vegetables and Vegetable Products | 23.00 mg | 5% |
| 2438 | Brussels sprouts, raw | Vegetables and Vegetable Products | 23.00 mg | 5% |
| 2439 | Corn, sweet, canned, vacuum pack, niblets | Vegetables and Vegetable Products | 23.00 mg | 5% |
| 2440 | Potato, flesh, raw | Vegetables and Vegetable Products | 23.00 mg | 5% |
| 2441 | Potato, skin, raw | Vegetables and Vegetable Products | 23.00 mg | 5% |
| 2442 | Potato, french-fried, frozen, extruded, heated in oven | Vegetables and Vegetable Products | 23.00 mg | 5% |
| 2443 | Beets, raw | Vegetables and Vegetable Products | 23.00 mg | 5% |
| 2444 | Beets, boiled, drained | Vegetables and Vegetable Products | 23.00 mg | 5% |
| 2445 | Potato, flesh and skin, raw | Vegetables and Vegetable Products | 23.00 mg | 5% |
| 2446 | Potato, boiled, flesh and skin | Vegetables and Vegetable Products | 23.00 mg | 5% |
| 2447 | Beef, brisket, lean, 0mm (0") trim, raw | Beef Products | 23.00 mg | 5% |
| 2448 | Beef, brisket, lean, 0mm (0") trim, braised | Beef Products | 23.00 mg | 5% |
| 2449 | Fish, catfish, channel (bullhead), wild, raw | Finfish and Shellfish Products | 23.00 mg | 5% |
| 2450 | Fish, ocean perch, Atlantic, raw | Finfish and Shellfish Products | 23.00 mg | 5% |
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