Foods high in Magnesium (Canadian (CNF))

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2351-2400 of 5346 foods.

# Food Category Per 100 g % DV
2351 Winged beans (goa bean) tuber, raw Vegetables and Vegetable Products 24.00 mg 6%
2352 Squash, summer, all varieties, boiled, drained Vegetables and Vegetable Products 24.00 mg 6%
2353 Beans, snap, yellow, frozen, boiled, with salt Vegetables and Vegetable Products 24.00 mg 6%
2354 Peas, edible-podded (snow peas), raw Vegetables and Vegetable Products 24.00 mg 6%
2355 Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven Vegetables and Vegetable Products 24.00 mg 6%
2356 Fish, cod (gray cod), pacific, baked or broiled Finfish and Shellfish Products 24.00 mg 6%
2357 Lamb, Canadian, shoulder, whole, lean, raw Lamb, Veal and Game 24.00 mg 6%
2358 Lamb, New Zealand, leg, chop / steak, lean, raw Lamb, Veal and Game 24.00 mg 6%
2359 Lamb, New Zealand, rib, lean, roasted Lamb, Veal and Game 24.00 mg 6%
2360 Veal, composite cuts, lean and fat, raw Lamb, Veal and Game 24.00 mg 6%
2361 Veal, loin, lean and fat, braised Lamb, Veal and Game 24.00 mg 6%
2362 Veal, rib, lean, roasted Lamb, Veal and Game 24.00 mg 6%
2363 Veal, shoulder, blade, lean and fat, roasted Lamb, Veal and Game 24.00 mg 6%
2364 Veal, shoulder, blade, lean, roasted Lamb, Veal and Game 24.00 mg 6%
2365 Veal, sirloin, lean and fat, raw Lamb, Veal and Game 24.00 mg 6%
2366 Veal, ground, broiled Lamb, Veal and Game 24.00 mg 6%
2367 Game meat, deer (venison), roasted Lamb, Veal and Game 24.00 mg 6%
2368 Game meat, elk, roasted Lamb, Veal and Game 24.00 mg 6%
2369 Game meat, horse, raw Lamb, Veal and Game 24.00 mg 6%
2370 Game meat, squirrel, raw Lamb, Veal and Game 24.00 mg 6%
2371 Lamb, heart, braised Lamb, Veal and Game 24.00 mg 6%
2372 Veal, kidney, braised Lamb, Veal and Game 24.00 mg 6%
2373 Veal, pancreas, braised Lamb, Veal and Game 24.00 mg 6%
2374 Veal, thymus, braised Lamb, Veal and Game 24.00 mg 6%
2375 Lamb, Canadian, ground, cooked Lamb, Veal and Game 24.00 mg 6%
2376 Veal, grain-fed, loin chop, lean and fat, raw Lamb, Veal and Game 24.00 mg 6%
2377 Veal, grain-fed, shoulder, whole, lean and fat, roasted Lamb, Veal and Game 24.00 mg 6%
2378 Veal, grain-fed, shoulder, whole, lean, roasted Lamb, Veal and Game 24.00 mg 6%
2379 Bagel, plain (with onion, poppy seed and/or sesame seed), toasted Baked Products 24.00 mg 6%
2380 Bread, cornbread (also corn muffin mix), dry mix, unprepared Baked Products 24.00 mg 6%
2381 Cookie, chocolate chip, refrigerated dough Baked Products 24.00 mg 6%
2382 Cracker, matzo, egg Baked Products 24.00 mg 6%
2383 Cracker meal Baked Products 24.00 mg 6%
2384 Croissant, cheese, commercial Baked Products 24.00 mg 6%
2385 English muffin, plain (also sourdough) Baked Products 24.00 mg 6%
2386 Hush puppy, homemade Baked Products 24.00 mg 6%
2387 Roll, hamburger / hot dog, plain Baked Products 24.00 mg 6%
2388 Waffle, plain, frozen, ready-to-heat, toasted Baked Products 24.00 mg 6%
2389 Cheese, blue Dairy and Egg Products 23.00 mg 5%
2390 Hot chocolate, cocoa, homemade, prepared with 2% milk Beverages 23.00 mg 5%
2391 Cheese fondue Dairy and Egg Products 23.00 mg 5%
2392 Cheese, Mexican, queso chihuahua Dairy and Egg Products 23.00 mg 5%
2393 Cheese, mozzarella, partially skim, (52% water, 16.5% M.F.) Dairy and Egg Products 23.00 mg 5%
2394 Chicken, broiler, meat, skin, giblets and neck, roasted Poultry Products 23.00 mg 5%
2395 Chicken, broiler, meat and skin, roasted Poultry Products 23.00 mg 5%
2396 Chicken, broiler, light meat and skin, raw Poultry Products 23.00 mg 5%
2397 Chicken, broiler, dark meat, raw Poultry Products 23.00 mg 5%
2398 Chicken, broiler, dark meat, roasted Poultry Products 23.00 mg 5%
2399 Chicken, broiler, back, meat and skin, flour coated, fried Poultry Products 23.00 mg 5%
2400 Chicken, broiler, drumstick, meat and skin, flour coated, fried Poultry Products 23.00 mg 5%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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