Foods high in Magnesium (Canadian (CNF))

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2301-2350 of 5346 foods.

# Food Category Per 100 g % DV
2301 Taquito, chicken and cheese, frozen, heated in oven Mixed Dishes 24.00 mg 6%
2302 Taquito, beef and cheese, frozen, heated in oven Mixed Dishes 24.00 mg 6%
2303 Sausage, Chorizo, dry Sausages and Luncheon meats 24.00 mg 6%
2304 Meat stick, pepperoni, non-refrigerated Sausages and Luncheon meats 24.00 mg 6%
2305 Quesadilla with cheese Mixed Dishes 24.00 mg 6%
2306 Babyfood, fruit, jarred, banana and other fruit Babyfoods 24.00 mg 6%
2307 Cheese, brick Dairy and Egg Products 24.00 mg 6%
2308 Cheese, port-salut Dairy and Egg Products 24.00 mg 6%
2309 Milk, evaporated, whole, canned, undiluted, 7.8% M.F. Dairy and Egg Products 24.00 mg 6%
2310 Chicken, broiler, dark meat and skin, flour coated, fried Poultry Products 24.00 mg 6%
2311 Chicken, broiler, breast, meat and skin, batter dipped, fried Poultry Products 24.00 mg 6%
2312 Chicken, broiler, drumstick, meat, fried Poultry Products 24.00 mg 6%
2313 Chicken, broiler, leg, meat and skin, flour coated, fried Poultry Products 24.00 mg 6%
2314 Chicken, broiler, leg, meat, roasted Poultry Products 24.00 mg 6%
2315 Chicken, stewing, meat only, raw Poultry Products 24.00 mg 6%
2316 Chicken, capon, meat and skin, roasted Poultry Products 24.00 mg 6%
2317 Duck, domesticated, liver, raw Poultry Products 24.00 mg 6%
2318 Goose, domesticated, meat only, raw Poultry Products 24.00 mg 6%
2319 Goose, domesticated, liver, raw Poultry Products 24.00 mg 6%
2320 Guinea, meat only, raw Poultry Products 24.00 mg 6%
2321 Turkey, all classes, liver, raw Poultry Products 24.00 mg 6%
2322 Chicken, broiler, breast, meat, stewed Poultry Products 24.00 mg 6%
2323 Chicken, broiler, thigh, meat, roasted Poultry Products 24.00 mg 6%
2324 Soup, cream, chicken, dehydrated Soups, Sauces and Gravies 24.00 mg 6%
2325 Soup, mushroom, dehydrated Soups, Sauces and Gravies 24.00 mg 6%
2326 Cereal, ready to eat, Corn Pops, Kellogg's Breakfast cereals 24.00 mg 6%
2327 Cereal, hot, oats, instant: maple and brown sugar, prepared, Quaker Breakfast cereals 24.00 mg 6%
2328 Avocado, raw, florida Fruits and fruit juices 24.00 mg 6%
2329 Currant, european black, raw Fruits and fruit juices 24.00 mg 6%
2330 Pork, leg, shank portion, lean, roasted Pork Products 24.00 mg 6%
2331 Pork, loin, rib chop (rib end), bone-in, lean and fat, broiled Pork Products 24.00 mg 6%
2332 Pork, loin, sirloin chop, bone-in , lean and fat, braised Pork Products 24.00 mg 6%
2333 Pork, shoulder, blade portion, bone-in, lean, braised Pork Products 24.00 mg 6%
2334 Pork, shoulder, blade portion, bone-in, lean, broiled Pork Products 24.00 mg 6%
2335 Pork, heart, braised Pork Products 24.00 mg 6%
2336 Pork, loin, centre cut (centre chop), bone-in, lean, pan-fried Pork Products 24.00 mg 6%
2337 Pork, back ribs, lean and fat, roasted Pork Products 24.00 mg 6%
2338 Pork, loin, rib steak (rib end), boneless, lean and fat, pan-fried Pork Products 24.00 mg 6%
2339 Pork, loin, rib steak (rib end), boneless, lean, roasted Pork Products 24.00 mg 6%
2340 Pork, loin, sirloin roast, boneless, lean and fat, raw Pork Products 24.00 mg 6%
2341 Pork, loin, centre cut (centre steak), boneless, lean and fat, raw Pork Products 24.00 mg 6%
2342 Pork, shoulder, butt (blade, boneless), lean and fat, roasted Pork Products 24.00 mg 6%
2343 Cabbage, savoy, boiled, drained Vegetables and Vegetable Products 24.00 mg 6%
2344 Dandelion greens, boiled, drained Vegetables and Vegetable Products 24.00 mg 6%
2345 Poi Vegetables and Vegetable Products 24.00 mg 6%
2346 Pumpkin flowers, raw Vegetables and Vegetable Products 24.00 mg 6%
2347 Succotash, frozen, unprepared Vegetables and Vegetable Products 24.00 mg 6%
2348 Sweet potato, canned, mashed Vegetables and Vegetable Products 24.00 mg 6%
2349 Turnip greens and turnips, frozen, boiled, drained Vegetables and Vegetable Products 24.00 mg 6%
2350 Vegetables, mixed, frozen, unprepared Vegetables and Vegetable Products 24.00 mg 6%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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