Foods high in Magnesium (Canadian (CNF))

Magnesium enters the body in whole foods but leaves during processing. Refining grains strips away the bran and germ where magnesium accumulates. Soaking nuts and seeds can reduce phytic acid, which binds magnesium and limits absorption. Fortification adds it back, so processed foods sometimes contain more than their whole-food origins.

Green vegetables, nuts, seeds and whole grains hold the highest magnesium content. What this ranking shows you is concentration per 100 g, not how much your body actually absorbs. Phytates and other compounds in plant foods can reduce bioavailability, though cooking and soaking help.

FDA daily value: 420 mg

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Showing 2301–2350 of 5,346 foods

#	Food	Category	Per 100 g	% DV
2301	Taquito, chicken and cheese, frozen, heated in oven	Mixed Dishes	24.00 mg	6%
2302	Taquito, beef and cheese, frozen, heated in oven	Mixed Dishes	24.00 mg	6%
2303	Sausage, Chorizo, dry	Sausages and Luncheon meats	24.00 mg	6%
2304	Meat stick, pepperoni, non-refrigerated	Sausages and Luncheon meats	24.00 mg	6%
2305	Quesadilla with cheese	Mixed Dishes	24.00 mg	6%
2306	Babyfood, fruit, jarred, banana and other fruit	Babyfoods	24.00 mg	6%
2307	Cheese, brick	Dairy and Egg Products	24.00 mg	6%
2308	Cheese, port-salut	Dairy and Egg Products	24.00 mg	6%
2309	Milk, evaporated, whole, canned, undiluted, 7.8% M.F.	Dairy and Egg Products	24.00 mg	6%
2310	Chicken, broiler, dark meat and skin, flour coated, fried	Poultry Products	24.00 mg	6%
2311	Chicken, broiler, breast, meat and skin, batter dipped, fried	Poultry Products	24.00 mg	6%
2312	Chicken, broiler, drumstick, meat, fried	Poultry Products	24.00 mg	6%
2313	Chicken, broiler, leg, meat and skin, flour coated, fried	Poultry Products	24.00 mg	6%
2314	Chicken, broiler, leg, meat, roasted	Poultry Products	24.00 mg	6%
2315	Chicken, stewing, meat only, raw	Poultry Products	24.00 mg	6%
2316	Chicken, capon, meat and skin, roasted	Poultry Products	24.00 mg	6%
2317	Duck, domesticated, liver, raw	Poultry Products	24.00 mg	6%
2318	Goose, domesticated, meat only, raw	Poultry Products	24.00 mg	6%
2319	Goose, domesticated, liver, raw	Poultry Products	24.00 mg	6%
2320	Guinea, meat only, raw	Poultry Products	24.00 mg	6%
2321	Turkey, all classes, liver, raw	Poultry Products	24.00 mg	6%
2322	Chicken, broiler, breast, meat, stewed	Poultry Products	24.00 mg	6%
2323	Chicken, broiler, thigh, meat, roasted	Poultry Products	24.00 mg	6%
2324	Soup, cream, chicken, dehydrated	Soups, Sauces and Gravies	24.00 mg	6%
2325	Soup, mushroom, dehydrated	Soups, Sauces and Gravies	24.00 mg	6%
2326	Cereal, ready to eat, Corn Pops, Kellogg's	Breakfast cereals	24.00 mg	6%
2327	Cereal, hot, oats, instant: maple and brown sugar, prepared, Quaker	Breakfast cereals	24.00 mg	6%
2328	Avocado, raw, florida	Fruits and fruit juices	24.00 mg	6%
2329	Currant, european black, raw	Fruits and fruit juices	24.00 mg	6%
2330	Pork, leg, shank portion, lean, roasted	Pork Products	24.00 mg	6%
2331	Pork, loin, rib chop (rib end), bone-in, lean and fat, broiled	Pork Products	24.00 mg	6%
2332	Pork, loin, sirloin chop, bone-in , lean and fat, braised	Pork Products	24.00 mg	6%
2333	Pork, shoulder, blade portion, bone-in, lean, braised	Pork Products	24.00 mg	6%
2334	Pork, shoulder, blade portion, bone-in, lean, broiled	Pork Products	24.00 mg	6%
2335	Pork, heart, braised	Pork Products	24.00 mg	6%
2336	Pork, loin, centre cut (centre chop), bone-in, lean, pan-fried	Pork Products	24.00 mg	6%
2337	Pork, back ribs, lean and fat, roasted	Pork Products	24.00 mg	6%
2338	Pork, loin, rib steak (rib end), boneless, lean and fat, pan-fried	Pork Products	24.00 mg	6%
2339	Pork, loin, rib steak (rib end), boneless, lean, roasted	Pork Products	24.00 mg	6%
2340	Pork, loin, sirloin roast, boneless, lean and fat, raw	Pork Products	24.00 mg	6%
2341	Pork, loin, centre cut (centre steak), boneless, lean and fat, raw	Pork Products	24.00 mg	6%
2342	Pork, shoulder, butt (blade, boneless), lean and fat, roasted	Pork Products	24.00 mg	6%
2343	Cabbage, savoy, boiled, drained	Vegetables and Vegetable Products	24.00 mg	6%
2344	Dandelion greens, boiled, drained	Vegetables and Vegetable Products	24.00 mg	6%
2345	Poi	Vegetables and Vegetable Products	24.00 mg	6%
2346	Pumpkin flowers, raw	Vegetables and Vegetable Products	24.00 mg	6%
2347	Succotash, frozen, unprepared	Vegetables and Vegetable Products	24.00 mg	6%
2348	Sweet potato, canned, mashed	Vegetables and Vegetable Products	24.00 mg	6%
2349	Turnip greens and turnips, frozen, boiled, drained	Vegetables and Vegetable Products	24.00 mg	6%
2350	Vegetables, mixed, frozen, unprepared	Vegetables and Vegetable Products	24.00 mg	6%

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Foods high in Magnesium (Canadian (CNF))

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