Foods high in Magnesium (Canadian (CNF))

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2251-2300 of 5346 foods.

# Food Category Per 100 g % DV
2251 Veal, milk-fed, shoulder, blade steak, lean, braised Lamb, Veal and Game 24.00 mg 6%
2252 Veal, grain-fed, shoulder, blade steak, lean, braised Lamb, Veal and Game 24.00 mg 6%
2253 Goose, wild (Canada goose), native, liver, raw Poultry Products 24.00 mg 6%
2254 Abiyuch, raw Fruits and fruit juices 24.00 mg 6%
2255 Cheese, processed product, swiss, slices, low fat Dairy and Egg Products 24.00 mg 6%
2256 Emu, ground, raw Poultry Products 24.00 mg 6%
2257 Game meat, bison, chuck, shoulder clod roast, lean, raw Lamb, Veal and Game 24.00 mg 6%
2258 Game meat, elk, ground, cooked, pan-broiled Lamb, Veal and Game 24.00 mg 6%
2259 Game meat, deer (venison), ground, cooked, pan-broiled Lamb, Veal and Game 24.00 mg 6%
2260 Game meat, native, bearded seal meat, raw Lamb, Veal and Game 24.00 mg 6%
2261 Game meat, native, ringed seal, meat, raw Lamb, Veal and Game 24.00 mg 6%
2262 Game meat, native, ringed seal, liver, raw Lamb, Veal and Game 24.00 mg 6%
2263 Game meat, native, caribou (reindeer), heart, raw Lamb, Veal and Game 24.00 mg 6%
2264 Fast foods, entree, chicken, breaded and fried, boneless, plain Fast Foods 24.00 mg 6%
2265 Fish, whitefish, native, head, baked Finfish and Shellfish Products 24.00 mg 6%
2266 Beef, chuck, cross rib roast, boneless, lean and fat, 0mm (0") trim, raw Beef Products 24.00 mg 6%
2267 Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, cooked, braised Beef Products 24.00 mg 6%
2268 Beef, chuck, blade roast, boneless, lean, cooked, braised Beef Products 24.00 mg 6%
2269 Beef, chuck, cross rib roast, boneless, lean, raw Beef Products 24.00 mg 6%
2270 Beef, hip, outside (bottom) round roast, boneless, lean and fat, 0mm (0") trim, raw Beef Products 24.00 mg 6%
2271 Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted Pork Products 24.00 mg 6%
2272 Pork, cured, ham, rump, bone-in, separable lean only, unheated Pork Products 24.00 mg 6%
2273 Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments Fast Foods 24.00 mg 6%
2274 Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments and special sauce Fast Foods 24.00 mg 6%
2275 Beef, composite cuts, stewing beef, 0mm (0") trim, raw Beef Products 24.00 mg 6%
2276 Chicken patty, frozen, cooked Poultry Products 24.00 mg 6%
2277 Chicken breast tenders, breaded, cooked in conventional oven Poultry Products 24.00 mg 6%
2278 Cabbage, savoy, boiled, drained, with salt Vegetables and Vegetable Products 24.00 mg 6%
2279 Dandelion greens, boiled, drained, with salt Vegetables and Vegetable Products 24.00 mg 6%
2280 Fast foods, pizza, cheese, regular crust Fast Foods 24.00 mg 6%
2281 Fast foods, pizza, cheese, thin crust Fast Foods 24.00 mg 6%
2282 Fast foods, pizza, cheese and pepperoni, regular crust Fast Foods 24.00 mg 6%
2283 Squash, summer, all varieties, boiled, drained, with salt Vegetables and Vegetable Products 24.00 mg 6%
2284 Chicken, broiler, drumstick, meat, cooked, rotisserie, with seasoning Poultry Products 24.00 mg 6%
2285 Chicken, broiler, wing, meat, cooked, rotisserie, with seasoning Poultry Products 24.00 mg 6%
2286 Chicken, broiler, wing, meat and skin, cooked, rotisserie, with seasoning Poultry Products 24.00 mg 6%
2287 Spaghetti with meat sauce Mixed Dishes 24.00 mg 6%
2288 Chicken, sautéed with almonds (almond guy ding) Mixed Dishes 24.00 mg 6%
2289 Quesadilla with meat and cheese Mixed Dishes 24.00 mg 6%
2290 Fast foods, entree, chicken, breaded and fried, drumstick, meat only, skin and breading removed Fast Foods 24.00 mg 6%
2291 Fast foods, entree, chicken, breaded and fried, wing, meat only, skin and breading removed Fast Foods 24.00 mg 6%
2292 Fast foods, entree, chicken, breaded and fried, wing, meat and skin with breading Fast Foods 24.00 mg 6%
2293 Chinese dish, Kung Pao chicken, restaurant prepared Mixed Dishes 24.00 mg 6%
2294 Chickpeas (garbanzo beans, bengal gram), canned, drained, rinsed Legumes and Legume Products 24.00 mg 6%
2295 Cracker, honey sesame Snacks 24.00 mg 6%
2296 Fish, salmon, sockeye (red), canned, drained solids, without skin and bones Finfish and Shellfish Products 24.00 mg 6%
2297 Fish, salmon, pink, canned, drained solids, without skin and bones Finfish and Shellfish Products 24.00 mg 6%
2298 Fast foods, pizza, sausage, regular crust Fast Foods 24.00 mg 6%
2299 Fast foods, mexican, taco with chicken, cheese and lettuce, soft Fast Foods 24.00 mg 6%
2300 Pizza, cheese, thin crust, frozen, cooked Fast Foods 24.00 mg 6%

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