Foods high in Magnesium (Canadian (CNF))

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2201-2250 of 5346 foods.

# Food Category Per 100 g % DV
2201 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and special sauce Fast Foods 25.00 mg 6%
2202 Fish, steelhead trout, boiled, canned Finfish and Shellfish Products 25.00 mg 6%
2203 Broccoli, flower clusters, raw Vegetables and Vegetable Products 25.00 mg 6%
2204 Broccoli, stalks, raw Vegetables and Vegetable Products 25.00 mg 6%
2205 Broccoli, leaves, raw Vegetables and Vegetable Products 25.00 mg 6%
2206 Beef, composite cuts, stewing beef, 0mm (0") trim, cooked Beef Products 25.00 mg 6%
2207 Chicken patty, frozen, uncooked Poultry Products 25.00 mg 6%
2208 Cereal, ready-to-eat, amaranth flakes Breakfast cereals 25.00 mg 6%
2209 Biscuit, plain/buttermilk, dry mix, prepared Baked Products 25.00 mg 6%
2210 Potato, flesh, baked, with salt Vegetables and Vegetable Products 25.00 mg 6%
2211 Potato, french-fried, frozen, shoestring, heated in oven Vegetables and Vegetable Products 25.00 mg 6%
2212 Potato, flesh, cooked in skin, microwaved, with salt Vegetables and Vegetable Products 25.00 mg 6%
2213 Pumpkin flowers, boiled, drained, with salt Vegetables and Vegetable Products 25.00 mg 6%
2214 Wheat, vital wheat gluten Cereals, Grains and Pasta 25.00 mg 6%
2215 Cake, chocolate, pudding-type, dry mix, prepared, with chocolate icing (frosting) Baked Products 25.00 mg 6%
2216 Chicken, broiler, breast, meat, cooked, rotisserie, with seasoning Poultry Products 25.00 mg 6%
2217 Chicken, broiler, drumstick, meat and skin, cooked, rotisserie, with seasoning Poultry Products 25.00 mg 6%
2218 Corn, sweet, yellow, frozen, kernels cut off the cob, microwaved Vegetables and Vegetable Products 25.00 mg 6%
2219 Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, prepared, Quaker Breakfast cereals 25.00 mg 6%
2220 Cereal, hot, oats, instant: Weight Control, Cinnamon, prepared, Quaker Breakfast cereals 25.00 mg 6%
2221 Pork, composite cuts, leg, loin and shoulder, lean, raw Pork Products 25.00 mg 6%
2222 Yogourt, soy, plain Dairy and Egg Products 25.00 mg 6%
2223 Cheese, Mexican blend Dairy and Egg Products 25.00 mg 6%
2224 Fast foods, pizza, sausage, thin crust Fast Foods 25.00 mg 6%
2225 Fast foods, pizza, pepperoni, thin crust Fast Foods 25.00 mg 6%
2226 Fast food, quesadilla, chicken Fast Foods 25.00 mg 6%
2227 Cookie, chocolate, with icing or coating Baked Products 25.00 mg 6%
2228 Cookie, chocolate sandwich, cream filling, reduced fat Baked Products 25.00 mg 6%
2229 Sausage, Chorizo, semi-dried (Spanish style), cured Sausages and Luncheon meats 25.00 mg 6%
2230 Chicken, broiler, thigh, meat, braised Poultry Products 25.00 mg 6%
2231 Babyfood, dessert, jarred, banana with coconut cream Babyfoods 25.00 mg 6%
2232 Babyfood, cereal, oat, with milk powder and fruit, prepared with water Babyfoods 25.00 mg 6%
2233 Candies, fudge, vanilla, with nuts, homemade Sweets 24.00 mg 6%
2234 Pasta, fresh-refrigerated, spinach, cooked Cereals, Grains and Pasta 24.00 mg 6%
2235 Pasta, egg noodles, spinach, enriched, cooked Cereals, Grains and Pasta 24.00 mg 6%
2236 Fast foods, entree, fish fillet, battered or breaded, fried Fast Foods 24.00 mg 6%
2237 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, plain Fast Foods 24.00 mg 6%
2238 Fast foods, sandwiches and burgers, steak sandwich Fast Foods 24.00 mg 6%
2239 Sauce, hoisin, ready-to-serve Soups, Sauces and Gravies 24.00 mg 6%
2240 Lamb, Canadian, composite cuts, lean and fat, 3mm (1/8"), cooked Lamb, Veal and Game 24.00 mg 6%
2241 Lamb, Canadian, leg, whole, lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 24.00 mg 6%
2242 Lamb, Canadian, leg, whole, lean and fat, 3mm (1/8") trim, cooked Lamb, Veal and Game 24.00 mg 6%
2243 Lamb, Canadian, rib, lean and fat, 3mm (1/8") trim, cooked Lamb, Veal and Game 24.00 mg 6%
2244 Yautia (tannier), raw Vegetables and Vegetable Products 24.00 mg 6%
2245 Pizza, pepperoni, frozen, cooked Mixed Dishes 24.00 mg 6%
2246 Game meat, bison, top sirloin, separable lean only, raw Lamb, Veal and Game 24.00 mg 6%
2247 Game meat, bison, rib eye, separable lean only, raw Lamb, Veal and Game 24.00 mg 6%
2248 Game meat, bison, shoulder, separable lean only, raw Lamb, Veal and Game 24.00 mg 6%
2249 Goose, wild (Canada goose), native, meat only, raw Poultry Products 24.00 mg 6%
2250 Veal, milk-fed, rib chop, lean, broiled Lamb, Veal and Game 24.00 mg 6%

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Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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