Foods high in Magnesium (Canadian (CNF))

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2151-2200 of 5346 foods.

# Food Category Per 100 g % DV
2151 Veal, rib, lean and fat, braised Lamb, Veal and Game 25.00 mg 6%
2152 Veal, shoulder, shank, lean and fat, raw Lamb, Veal and Game 25.00 mg 6%
2153 Veal, cubed for stew (leg and shoulder), lean, raw Lamb, Veal and Game 25.00 mg 6%
2154 Game meat, bison, raw Lamb, Veal and Game 25.00 mg 6%
2155 Game meat, horse, roasted Lamb, Veal and Game 25.00 mg 6%
2156 Veal, grain-fed, loin chop, lean and fat, braised Lamb, Veal and Game 25.00 mg 6%
2157 Veal, grain-fed, loin chop, lean, braised Lamb, Veal and Game 25.00 mg 6%
2158 Bagel, egg Baked Products 25.00 mg 6%
2159 Biscuit, plain/buttermilk, dry mix, unprepared Baked Products 25.00 mg 6%
2160 Bread, cornbread, homemade, made with 2% milk Baked Products 25.00 mg 6%
2161 Cracker, cheese Baked Products 25.00 mg 6%
2162 Cracker, matzo, plain Baked Products 25.00 mg 6%
2163 Popover, dry mix, unprepared Baked Products 25.00 mg 6%
2164 Roll, dinner, egg Baked Products 25.00 mg 6%
2165 Cracker, saltine (also oyster, soda, soup), low sodium Baked Products 25.00 mg 6%
2166 Candies, bars, 100 Grand Sweets 25.00 mg 6%
2167 Grains, rice, white, long-grain, regular, dry Cereals, Grains and Pasta 25.00 mg 6%
2168 Fast foods, entree, chicken, breaded and fried, dark meat (drumstick or thigh) Fast Foods 25.00 mg 6%
2169 Fast foods, mexican, burrito with beans and beef Fast Foods 25.00 mg 6%
2170 Fast foods, sandwiches and burgers, fish sandwich with tartar sauce Fast Foods 25.00 mg 6%
2171 Lamb, Canadian, loin, lean and fat, 3mm (1/8") trim, cooked Lamb, Veal and Game 25.00 mg 6%
2172 Arrowroot, raw Vegetables and Vegetable Products 25.00 mg 6%
2173 Cereal, hot, oats, instant: golden honey with bran, prepared, Quaker Breakfast cereals 25.00 mg 6%
2174 Goose, wild (Canada goose), native, meat only, roasted Poultry Products 25.00 mg 6%
2175 Plant-based beverage, soy, original and vanilla, unenriched Beverages 25.00 mg 6%
2176 Soup, ramen noodles, any flavour, dry Soups, Sauces and Gravies 25.00 mg 6%
2177 Candies, soft fruit and nut squares Sweets 25.00 mg 6%
2178 Dessert, frozen yogourt, chocolate Sweets 25.00 mg 6%
2179 Turkey, wing, smoked, cooked, with skin, bone removed Poultry Products 25.00 mg 6%
2180 Turkey, light or dark meat, smoked, cooked, with skin, bone removed Poultry Products 25.00 mg 6%
2181 Ostrich, inside leg, cooked Poultry Products 25.00 mg 6%
2182 Ostrich, tip trimmed, cooked Poultry Products 25.00 mg 6%
2183 Ostrich, top loin, cooked Poultry Products 25.00 mg 6%
2184 Sausage, Italian, turkey, smoked Sausages and Luncheon meats 25.00 mg 6%
2185 Sausage, smoked, turkey, hot Sausages and Luncheon meats 25.00 mg 6%
2186 Game meat, native, ringed seal, meat, aged Lamb, Veal and Game 25.00 mg 6%
2187 Game meat, native, walrus, meat, aged Lamb, Veal and Game 25.00 mg 6%
2188 Game meat, native, moose, bone marrow, cooked Lamb, Veal and Game 25.00 mg 6%
2189 Game meat, native, muskox, raw Lamb, Veal and Game 25.00 mg 6%
2190 Soup, ramen noodles, beef flavour, dry Soups, Sauces and Gravies 25.00 mg 6%
2191 Soup, ramen noodles, chicken flavour, dry Soups, Sauces and Gravies 25.00 mg 6%
2192 Fast foods, pizza, cheese, meat and vegetable, regular crust, frozen, cooked Fast Foods 25.00 mg 6%
2193 Waffle, plain, frozen, ready-to-heat, microwaved Baked Products 25.00 mg 6%
2194 Beef, chuck, cross rib steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised Beef Products 25.00 mg 6%
2195 Beef, chuck, cross rib steak, boneless, lean, cooked, braised Beef Products 25.00 mg 6%
2196 Pork, ground, medium, pan-fried Pork Products 25.00 mg 6%
2197 Beef, loin, top sirloin roast, boneless, lean, raw Beef Products 25.00 mg 6%
2198 Beef, loin, top sirloin steak, boneless, lean, raw Beef Products 25.00 mg 6%
2199 Beef, composite cuts, steak/roast, lean and fat, cooked Beef Products 25.00 mg 6%
2200 Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil Pork Products 25.00 mg 6%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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