Foods high in Magnesium (Canadian (CNF))

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2101-2150 of 5346 foods.

# Food Category Per 100 g % DV
2101 Chicken, broiler, meat only, roasted Poultry Products 25.00 mg 6%
2102 Chicken, broiler, giblets, flour coated, fried Poultry Products 25.00 mg 6%
2103 Chicken, broiler, liver, simmered Poultry Products 25.00 mg 6%
2104 Chicken, broiler, light meat and skin, roasted Poultry Products 25.00 mg 6%
2105 Chicken, broiler, dark meat, fried Poultry Products 25.00 mg 6%
2106 Chicken, broiler, back, meat, fried Poultry Products 25.00 mg 6%
2107 Chicken, broiler, leg, meat, fried Poultry Products 25.00 mg 6%
2108 Chicken, broiler, thigh, meat and skin, flour coated, fried Poultry Products 25.00 mg 6%
2109 Chicken, roasting, light meat, raw Poultry Products 25.00 mg 6%
2110 Goose, domesticated, meat only, roasted Poultry Products 25.00 mg 6%
2111 Quail, meat only, raw Poultry Products 25.00 mg 6%
2112 Squab (pigeon), meat only, raw Poultry Products 25.00 mg 6%
2113 Turkey, all classes, giblets, simmered Poultry Products 25.00 mg 6%
2114 Chicken, broiler, breast, meat and skin, raw Poultry Products 25.00 mg 6%
2115 Breadfruit, raw Fruits and fruit juices 25.00 mg 6%
2116 Apricot, dehydrated (low moisture), sulphured, cooked Fruits and fruit juices 25.00 mg 6%
2117 Pork, leg, whole, lean, raw Pork Products 25.00 mg 6%
2118 Pork, leg, whole, lean, roasted Pork Products 25.00 mg 6%
2119 Pork, leg, butt portion, lean and fat, roasted Pork Products 25.00 mg 6%
2120 Pork, loin, centre cut (centre chop), bone-in, lean and fat, raw Pork Products 25.00 mg 6%
2121 Pork, loin, centre cut (centre chop), bone-in, lean and fat, broiled Pork Products 25.00 mg 6%
2122 Pork, loin, rib chop (rib end), bone-in, lean, raw Pork Products 25.00 mg 6%
2123 Pork, loin, rib chop (rib end), bone-in, lean, broiled Pork Products 25.00 mg 6%
2124 Pork, loin, sirloin chop, bone-in, lean and fat, roasted Pork Products 25.00 mg 6%
2125 Pork, loin, sirloin chop, bone-in, lean, raw Pork Products 25.00 mg 6%
2126 Pork, loin, sirloin chop, bone-in, lean, broiled Pork Products 25.00 mg 6%
2127 Pork, loin, sirloin roast, boneless, lean and fat, roasted Pork Products 25.00 mg 6%
2128 Pork, loin, sirloin steak, boneless, lean and fat, braised Pork Products 25.00 mg 6%
2129 Pork, loin, sirloin steak, boneless, lean, braised Pork Products 25.00 mg 6%
2130 Corn with red or green peppers, canned, solids and liquid Vegetables and Vegetable Products 25.00 mg 6%
2131 Jew's ear (cloud or wood ear, pepeao), raw Vegetables and Vegetable Products 25.00 mg 6%
2132 Pumpkin flowers, boiled, drained Vegetables and Vegetable Products 25.00 mg 6%
2133 Sweet potato, raw Vegetables and Vegetable Products 25.00 mg 6%
2134 Pepper, hot chili, red or green, raw Vegetables and Vegetable Products 25.00 mg 6%
2135 Beans, snap (Italian, green or yellow), raw Vegetables and Vegetable Products 25.00 mg 6%
2136 Garlic, raw Vegetables and Vegetable Products 25.00 mg 6%
2137 Potato, flesh, baked Vegetables and Vegetable Products 25.00 mg 6%
2138 Potato, flesh, cooked in skin, microwaved Vegetables and Vegetable Products 25.00 mg 6%
2139 Nuts, coconut water (liquid from coconut) Nuts and Seeds 25.00 mg 6%
2140 Beef, ground, medium, patty, pan-fried Beef Products 25.00 mg 6%
2141 Beef, ground, regular, patty, pan-fried Beef Products 25.00 mg 6%
2142 Fish, butterfish, raw Finfish and Shellfish Products 25.00 mg 6%
2143 Fish, fish sticks, frozen, prepared Finfish and Shellfish Products 25.00 mg 6%
2144 Fish, trout, rainbow, farmed, raw Finfish and Shellfish Products 25.00 mg 6%
2145 Crustaceans, crab, atlantic snow crab (spider, queen), canned, drained Finfish and Shellfish Products 25.00 mg 6%
2146 Beans, baked, canned, with beef Legumes and Legume Products 25.00 mg 6%
2147 Lamb, Canadian, foreshank, lean, raw Lamb, Veal and Game 25.00 mg 6%
2148 Lamb, Canadian, rib, lean, raw Lamb, Veal and Game 25.00 mg 6%
2149 Veal, composite cuts, lean, raw Lamb, Veal and Game 25.00 mg 6%
2150 Veal, loin, lean and fat, roasted Lamb, Veal and Game 25.00 mg 6%

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Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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