Foods high in Magnesium (Canadian (CNF))

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2051-2100 of 5346 foods.

# Food Category Per 100 g % DV
2051 Pork, loin, sirloin, roast, boneless, lean, roasted Pork Products 26.00 mg 6%
2052 Pork, shoulder, blade portion, bone-in, lean, roasted Pork Products 26.00 mg 6%
2053 Pork, cured, breakfast strips, cooked Pork Products 26.00 mg 6%
2054 Pork, loin, rib steak (rib end), boneless, lean and fat, broiled Pork Products 26.00 mg 6%
2055 Pork, loin, sirloin roast, boneless, lean, raw Pork Products 26.00 mg 6%
2056 Pork, leg, inside, boneless, lean and fat, raw Pork Products 26.00 mg 6%
2057 Pork, loin, centre cut (centre steak), boneless, lean, raw Pork Products 26.00 mg 6%
2058 Pork, shoulder, butt (blade boneless), lean, roasted Pork Products 26.00 mg 6%
2059 Coriander (cilantro), raw Vegetables and Vegetable Products 26.00 mg 6%
2060 Corn, sweet, yellow, on or off the cob, boiled, drained Vegetables and Vegetable Products 26.00 mg 6%
2061 Cress, garden, boiled, drained Vegetables and Vegetable Products 26.00 mg 6%
2062 Peas, edible-podded (snow peas), boiled, drained Vegetables and Vegetable Products 26.00 mg 6%
2063 Peas, green, frozen, unprepared Vegetables and Vegetable Products 26.00 mg 6%
2064 Turnip greens, frozen, boiled, drained Vegetables and Vegetable Products 26.00 mg 6%
2065 Squash, winter, acorn, boiled, mashed Vegetables and Vegetable Products 26.00 mg 6%
2066 Beef, ground, lean, patty, pan-fried Beef Products 26.00 mg 6%
2067 Coffee, instant, with sugar, French flavour, powder Beverages 26.00 mg 6%
2068 Fish, eel, mixed species, baked or broiled Finfish and Shellfish Products 26.00 mg 6%
2069 Fish, halibut, Greenland (turbot), raw Finfish and Shellfish Products 26.00 mg 6%
2070 Fish, lingcod, raw Finfish and Shellfish Products 26.00 mg 6%
2071 Fish, pike, northern, native, cooked Finfish and Shellfish Products 26.00 mg 6%
2072 Fish, roe, mixed species, baked or broiled Finfish and Shellfish Products 26.00 mg 6%
2073 Fish, haddock, baked or broiled Finfish and Shellfish Products 26.00 mg 6%
2074 Okara Legumes and Legume Products 26.00 mg 6%
2075 Lamb, Canadian, composite cuts, lean, raw Lamb, Veal and Game 26.00 mg 6%
2076 Lamb, Canadian, composite cuts, lean, cooked Lamb, Veal and Game 26.00 mg 6%
2077 Lamb, Canadian, leg, whole, lean, cooked Lamb, Veal and Game 26.00 mg 6%
2078 Lamb, cubed for stew or kabob, lean, raw Lamb, Veal and Game 26.00 mg 6%
2079 Veal, composite cuts, lean and fat, cooked Lamb, Veal and Game 26.00 mg 6%
2080 Veal, leg (round), lean and fat, raw Lamb, Veal and Game 26.00 mg 6%
2081 Veal, loin, lean, roasted Lamb, Veal and Game 26.00 mg 6%
2082 Veal, rib, lean, braised Lamb, Veal and Game 26.00 mg 6%
2083 Veal, shoulder, shank, lean and fat, roasted Lamb, Veal and Game 26.00 mg 6%
2084 Veal, shoulder, shank, lean, raw Lamb, Veal and Game 26.00 mg 6%
2085 Veal, shoulder, blade, lean and fat, braised Lamb, Veal and Game 26.00 mg 6%
2086 Veal, sirloin, lean and fat, roasted Lamb, Veal and Game 26.00 mg 6%
2087 Veal, sirloin, lean, raw Lamb, Veal and Game 26.00 mg 6%
2088 Game meat, bison, roasted Lamb, Veal and Game 26.00 mg 6%
2089 Game meat, native, muskrat, raw Lamb, Veal and Game 26.00 mg 6%
2090 Game meat, muskrat, roasted Lamb, Veal and Game 26.00 mg 6%
2091 Veal, grain-fed, loin chop, lean, raw Lamb, Veal and Game 26.00 mg 6%
2092 Bread, pita, white Baked Products 26.00 mg 6%
2093 Ice cream cone, cake or wafer-type Baked Products 26.00 mg 6%
2094 Pie, pecan, homemade Baked Products 26.00 mg 6%
2095 Tortilla, ready-to-bake / fry, flour Baked Products 26.00 mg 6%
2096 Cracker, saltine (also oyster, soda, soup), low fat and sodium Baked Products 26.00 mg 6%
2097 Babyfood, snack, biscuit, mixed grain Babyfoods 25.00 mg 6%
2098 Chicken, broiler, meat, skin, giblets and neck, flour coated, fried Poultry Products 25.00 mg 6%
2099 Chicken, broiler, meat and skin, flour coated, fried Poultry Products 25.00 mg 6%
2100 Chicken, broiler, meat only, raw Poultry Products 25.00 mg 6%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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