Foods high in Magnesium (Canadian (CNF))

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2001-2050 of 5346 foods.

# Food Category Per 100 g % DV
2001 Beef, rib, rib roast with bone, lean, cooked, roasted Beef Products 26.00 mg 6%
2002 Beef, hip, sirloin tip roast, boneless, lean and fat, 0mm (0") trim, raw Beef Products 26.00 mg 6%
2003 Beef, hip, sirloin tip roast, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 26.00 mg 6%
2004 Beef, hip, sirloin tip roast, boneless, lean, raw Beef Products 26.00 mg 6%
2005 Beef, hip, sirloin tip roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted Beef Products 26.00 mg 6%
2006 Beef, hip, sirloin tip roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted Beef Products 26.00 mg 6%
2007 Beef, hip, sirloin tip roast, boneless, lean, cooked, roasted Beef Products 26.00 mg 6%
2008 Beef, hip, sirloin tip steak, boneless, lean and fat, 0mm (0") trim, raw Beef Products 26.00 mg 6%
2009 Beef, hip, sirloin tip steak, boneless, lean and fat, 0mm (0") trim, cooked, braised Beef Products 26.00 mg 6%
2010 Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted Beef Products 26.00 mg 6%
2011 Beef, loin, bottom sirloin tri-tip roast, boneless, lean and fat, 0mm (0") trim, raw Beef Products 26.00 mg 6%
2012 Beef, loin, bottom sirloin tri-tip roast, boneless, lean, raw Beef Products 26.00 mg 6%
2013 Beef, loin, bottom sirloin tri-tip roast, boneless, lean and fat, 0mm (0'') trim, cooked, roasted Beef Products 26.00 mg 6%
2014 Beef, loin, bottom sirloin tri-tip roast, boneless, lean, cooked, roasted Beef Products 26.00 mg 6%
2015 Beef, loin, bottom sirloin tri-tip steak, boneless, lean and fat, 0mm (0'') trim, cooked, broiled Beef Products 26.00 mg 6%
2016 Pork, loin, rib roast, boneless, lean and fat, roasted Pork Products 26.00 mg 6%
2017 Pork, loin, rib roast, boneless, lean, roasted Pork Products 26.00 mg 6%
2018 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments Fast Foods 26.00 mg 6%
2019 Deli-meat, prosciutto (parma ham) dry-cured Sausages and Luncheon meats 26.00 mg 6%
2020 Chicken breast tenders, breaded, cooked in microwave Poultry Products 26.00 mg 6%
2021 Cress, garden, boiled, drained, with salt Vegetables and Vegetable Products 26.00 mg 6%
2022 Peas, edible-podded (snow peas), boiled, drained, with salt Vegetables and Vegetable Products 26.00 mg 6%
2023 Raspberry, wild, raw Fruits and fruit juices 26.00 mg 6%
2024 Squash, winter, acorn, boiled, mashed, with salt Vegetables and Vegetable Products 26.00 mg 6%
2025 Turnip greens, frozen, boiled, drained, with salt Vegetables and Vegetable Products 26.00 mg 6%
2026 Chicken, broiler, skin, cooked, rotisserie, with seasoning Poultry Products 26.00 mg 6%
2027 Chicken, broiler, breast, meat and skin, cooked, rotisserie, with seasoning Poultry Products 26.00 mg 6%
2028 Fast foods, entree, chicken, breaded and fried, breast, meat and skin with breading Fast Foods 26.00 mg 6%
2029 Tamale, pork Mixed Dishes 26.00 mg 6%
2030 Chickpeas (garbanzo beans, bengal gram), canned, drained solids Legumes and Legume Products 26.00 mg 6%
2031 Pork, cured, back bacon, pan-fried Pork Products 26.00 mg 6%
2032 Meat stick, chicken/turkey, refrigerated Sausages and Luncheon meats 26.00 mg 6%
2033 Lamb, New Zealand, tenderloin, lean and fat, raw Lamb, Veal and Game 26.00 mg 6%
2034 Lamb, New Zealand, tenderloin, lean, raw Lamb, Veal and Game 26.00 mg 6%
2035 Chicken parmesan Mixed Dishes 26.00 mg 6%
2036 Cheese, colby Dairy and Egg Products 26.00 mg 6%
2037 Milk, condensed, sweetened, canned Dairy and Egg Products 26.00 mg 6%
2038 Egg, chicken, yolk, dried Dairy and Egg Products 26.00 mg 6%
2039 Cheese, Mexican, queso asadero Dairy and Egg Products 26.00 mg 6%
2040 Milk, evaporated, partly skimmed, canned, undiluted, 2% M.F. Dairy and Egg Products 26.00 mg 6%
2041 Chicken, broiler, thigh, meat, fried Poultry Products 26.00 mg 6%
2042 Chicken, stewing, light meat only, raw Poultry Products 26.00 mg 6%
2043 Turkey, all classes, liver, simmered Poultry Products 26.00 mg 6%
2044 Sausage, Bockwurst, pork/veal, with milk and eggs, raw Sausages and Luncheon meats 26.00 mg 6%
2045 Cereal, hot, oats, instant: regular, prepared Breakfast cereals 26.00 mg 6%
2046 Pork, loin, whole, lean and fat, roasted Pork Products 26.00 mg 6%
2047 Pork, loin, centre cut (centre chop), bone-in, lean, raw Pork Products 26.00 mg 6%
2048 Pork, loin, centre cut (centre chop), bone-in, lean, broiled Pork Products 26.00 mg 6%
2049 Pork, loin, sirloin chop, bone-in, lean, braised Pork Products 26.00 mg 6%
2050 Pork, loin, sirloin chop, bone-in, lean, roasted Pork Products 26.00 mg 6%

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