Foods high in Magnesium (Canadian (CNF))

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1951-2000 of 5346 foods.

# Food Category Per 100 g % DV
1951 Babyfood, cereal, mixed grain, with milk powder and fruit, prepared with water Babyfoods 27.00 mg 6%
1952 Roll, dinner, plain (also brown and serve), commercial Baked Products 26.00 mg 6%
1953 Grains, wheat flour, white, cake flour Cereals, Grains and Pasta 26.00 mg 6%
1954 Fast foods, mexican, taco salad Fast Foods 26.00 mg 6%
1955 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, plain Fast Foods 26.00 mg 6%
1956 Beef, hip, rump roast, lean and fat, 3mm (1/8") trim, broiled Beef Products 26.00 mg 6%
1957 Beef, ground, extra lean, patty, pan-fried Beef Products 26.00 mg 6%
1958 Dove (includes squab), cooked Poultry Products 26.00 mg 6%
1959 Turkey, light or dark meat, smoked, cooked, skin and bone removed Poultry Products 26.00 mg 6%
1960 Cheese, mozzarella, low sodium Dairy and Egg Products 26.00 mg 6%
1961 Emu, inside drum, raw Poultry Products 26.00 mg 6%
1962 Ostrich, inside strip, cooked Poultry Products 26.00 mg 6%
1963 Ostrich, outside strip, cooked Poultry Products 26.00 mg 6%
1964 Game meat, bison, chuck, shoulder clod, roast, lean, braised Lamb, Veal and Game 26.00 mg 6%
1965 Game meat, bison, rib eye, lean, steak, cooked, broiled Lamb, Veal and Game 26.00 mg 6%
1966 Fish, arctic char, native, skin, raw Finfish and Shellfish Products 26.00 mg 6%
1967 Fast foods, pizza, cheese, rising crust, frozen, cooked Fast Foods 26.00 mg 6%
1968 Fish, sculpin, native, raw Finfish and Shellfish Products 26.00 mg 6%
1969 Fish, salmon, native, eggs, raw Finfish and Shellfish Products 26.00 mg 6%
1970 Beef, flank, flank steak, boneless, lean and fat, 0mm (0") trim, raw Beef Products 26.00 mg 6%
1971 Beef, flank, flank steak, boneless, lean, raw Beef Products 26.00 mg 6%
1972 Beef, flank, flank steak, boneless, lean and fat, 0mm (0") trim, cooked, braised Beef Products 26.00 mg 6%
1973 Beef, flank, flank steak, boneless, lean, cooked, braised Beef Products 26.00 mg 6%
1974 Beef, hip, inside (top) round roast, boneless, lean and fat, 0mm (0") trim, raw Beef Products 26.00 mg 6%
1975 Beef, hip, inside (top) round roast, boneless, lean, raw Beef Products 26.00 mg 6%
1976 Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0") trim, raw Beef Products 26.00 mg 6%
1977 Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 26.00 mg 6%
1978 Beef, hip, inside (top) round steak, boneless, lean, raw Beef Products 26.00 mg 6%
1979 Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised Beef Products 26.00 mg 6%
1980 Beef, hip, outside (bottom) round roast, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 26.00 mg 6%
1981 Beef, hip, outside (bottom) round roast, boneless, lean, raw Beef Products 26.00 mg 6%
1982 Beef, hip, outside (bottom) round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted Beef Products 26.00 mg 6%
1983 Beef, hip, outside (bottom) round roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted Beef Products 26.00 mg 6%
1984 Beef, hip, outside (bottom) round roast, boneless, lean, cooked, roasted Beef Products 26.00 mg 6%
1985 Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0") trim, raw Beef Products 26.00 mg 6%
1986 Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 26.00 mg 6%
1987 Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised Beef Products 26.00 mg 6%
1988 Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised Beef Products 26.00 mg 6%
1989 Beef, hip, outside (bottom) round steak, boneless, lean, cooked, braised Beef Products 26.00 mg 6%
1990 Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 26.00 mg 6%
1991 Beef, rib, rib eye roast, boneless, lean, raw Beef Products 26.00 mg 6%
1992 Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted Beef Products 26.00 mg 6%
1993 Beef, rib, rib eye roast, boneless, lean, cooked, roasted Beef Products 26.00 mg 6%
1994 Beef, rib, rib eye steak, boneless, lean and fat, 0mm (0") trim, raw Beef Products 26.00 mg 6%
1995 Beef, rib, rib eye steak, boneless, lean, raw Beef Products 26.00 mg 6%
1996 Beef, rib, rib eye steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled Beef Products 26.00 mg 6%
1997 Beef, rib, rib eye steak, boneless, lean, cooked, broiled Beef Products 26.00 mg 6%
1998 Beef, rib, rib roast with bone, lean and fat, 3mm (1/8 ") trim, raw Beef Products 26.00 mg 6%
1999 Beef, rib, rib roast with bone, lean, raw Beef Products 26.00 mg 6%
2000 Beef, rib, rib roast with bone, lean and fat, 3mm (1/8") trim, cooked, roasted Beef Products 26.00 mg 6%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free