Foods high in Magnesium (Canadian (CNF))

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 151-200 of 5346 foods.

# Food Category Per 100 g % DV
151 Candies, halavah (halvah), plain Sweets 218.00 mg 52%
152 Sweets, molasses, blackstrap Sweets 215.00 mg 51%
153 Spices, ginger, ground Spices and Herbs 214.00 mg 51%
154 Coffee, instant with chicory, powder Beverages 213.00 mg 51%
155 Grains, quinoa, flour Cereals, Grains and Pasta 213.00 mg 51%
156 Seeds, lotus seeds, dried Nuts and Seeds 210.00 mg 50%
157 Hot chocolate, with aspartame, mix, powder Beverages 208.00 mg 50%
158 Spices, turmeric, ground Spices and Herbs 208.00 mg 50%
159 Hot chocolate, low calorie, with aspartame, mix, powder, with added calcium and phosphorus, without added sodium or vitamin A Beverages 208.00 mg 50%
160 Agave, dried Vegetables and Vegetable Products 207.00 mg 49%
161 Nuts, cashew butter, plain, salted Nuts and Seeds 206.00 mg 49%
162 Beans, white, flour Legumes and Legume Products 203.00 mg 48%
163 Nuts, walnuts, black, dried Nuts and Seeds 201.00 mg 48%
164 Milk shake, not chocolate, dry mix, unprepared Beverages 200.00 mg 48%
165 Whey, acid, dry Dairy and Egg Products 199.00 mg 47%
166 Lupins, raw Legumes and Legume Products 198.00 mg 47%
167 Grains, quinoa, dry Cereals, Grains and Pasta 197.00 mg 47%
168 Celery flakes, dried Vegetables and Vegetable Products 196.00 mg 47%
169 Beverage, protein powder, whey based, powder Beverages 195.00 mg 46%
170 Seaweed, spirulina, dried Vegetables and Vegetable Products 195.00 mg 46%
171 Tomato, sun-dried Vegetables and Vegetable Products 194.00 mg 46%
172 Broadbeans (fava beans), dry, raw Legumes and Legume Products 192.00 mg 46%
173 Spices, fenugreek seed Spices and Herbs 191.00 mg 45%
174 Beans, white, raw Legumes and Legume Products 190.00 mg 45%
175 Pancake, buckwheat, dry mix, incomplete, unprepared Baked Products 190.00 mg 45%
176 Beans, great northern, raw Legumes and Legume Products 189.00 mg 45%
177 Beans, legumes, mung (green gram), raw Legumes and Legume Products 189.00 mg 45%
178 Beans, french, mature seeds, raw Legumes and Legume Products 188.00 mg 45%
179 Pepper, sweet, green, freeze-dried Vegetables and Vegetable Products 188.00 mg 45%
180 Peanuts, Virginia, oil-roasted Legumes and Legume Products 188.00 mg 45%
181 Peanuts, Virginia, oil-roasted, salted Legumes and Legume Products 188.00 mg 45%
182 Beans, lima, dry, baby, raw Legumes and Legume Products 188.00 mg 45%
183 Peanuts, Spanish, raw Legumes and Legume Products 188.00 mg 45%
184 Pepper, sweet, red, freeze-dried Vegetables and Vegetable Products 188.00 mg 45%
185 Grains, teff, uncooked Cereals, Grains and Pasta 184.00 mg 44%
186 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, raw Legumes and Legume Products 184.00 mg 44%
187 Peanuts, Valencia, raw Legumes and Legume Products 184.00 mg 44%
188 Peas, pigeon (red gram), raw Legumes and Legume Products 183.00 mg 44%
189 Beans, small white, raw Legumes and Legume Products 183.00 mg 44%
190 Spices, nutmeg, ground Spices and Herbs 183.00 mg 44%
191 Beans, pink, raw Legumes and Legume Products 182.00 mg 43%
192 Beans, black, flour Legumes and Legume Products 182.00 mg 43%
193 Tofu, koyadofu, dried-frozen (prepared with calcium sulphate) Legumes and Legume Products 181.00 mg 43%
194 Yeast extract spread Vegetables and Vegetable Products 180.00 mg 43%
195 Cereal, ready to eat, Shredded Wheat: honey nut, Post Breakfast cereals 180.00 mg 43%
196 Candied foods, ginger root, crystallized Sweets 179.00 mg 43%
197 Beans, winged (goa beans), dry, raw Legumes and Legume Products 179.00 mg 43%
198 Tomato powder Vegetables and Vegetable Products 178.00 mg 42%
199 Peanuts, all types, dry roasted Legumes and Legume Products 178.00 mg 42%
200 Peanuts, all types, dry-roasted, salted Legumes and Legume Products 178.00 mg 42%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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