Foods high in Magnesium (Canadian (CNF))

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1901-1950 of 5346 foods.

# Food Category Per 100 g % DV
1901 Roll (kaiser), hard Baked Products 27.00 mg 6%
1902 Leavening agent, baking powder, double acting, sodium, aluminium sulfate Baked Products 27.00 mg 6%
1903 Cracker, saltine (also oyster, soda, soup), unsalted top Baked Products 27.00 mg 6%
1904 Cracker, standard snack type, low sodium Baked Products 27.00 mg 6%
1905 Candies, bars, Twix, caramel cookie Sweets 27.00 mg 6%
1906 Dessert, frozen yogourt, chocolate, soft-serve Sweets 27.00 mg 6%
1907 Grains, rice, white, long-grain, parboiled, dry Cereals, Grains and Pasta 27.00 mg 6%
1908 Fast foods, entree, clams, breaded and fried Fast Foods 27.00 mg 6%
1909 Fast foods, sandwiches and burgers, fish sandwich with tartar sauce and cheese Fast Foods 27.00 mg 6%
1910 Fast foods, sandwiches and burgers, hamburger, regular, single patty, plain Fast Foods 27.00 mg 6%
1911 Horseradish, prepared Spices and Herbs 27.00 mg 6%
1912 Tofu, silken, firm Legumes and Legume Products 27.00 mg 6%
1913 Tofu, silken, extra firm Legumes and Legume Products 27.00 mg 6%
1914 Chicken, liver, all classes, cooked, pan-fried Poultry Products 27.00 mg 6%
1915 Broccoli raab (rapini), cooked Vegetables and Vegetable Products 27.00 mg 6%
1916 Snacks, popcorn, sugar syrup/caramel, fat free Snacks 27.00 mg 6%
1917 Cheese, monterey, low fat Dairy and Egg Products 27.00 mg 6%
1918 Cheese, muenster, low fat Dairy and Egg Products 27.00 mg 6%
1919 Breakfast bar, corn flake crust with fruit Baked Products 27.00 mg 6%
1920 Deli-meat, macaroni and cheese loaf, chicken/pork/beef Sausages and Luncheon meats 27.00 mg 6%
1921 Potato, white, flesh and skin, baked Vegetables and Vegetable Products 27.00 mg 6%
1922 Game meat, bison, top sirloin, separable lean only, steak, cooked, broiled Lamb, Veal and Game 27.00 mg 6%
1923 Game meat, bison, top round, lean, steak, raw Lamb, Veal and Game 27.00 mg 6%
1924 Game meat, native, bearded seal meat, boiled Lamb, Veal and Game 27.00 mg 6%
1925 Game meat, native, bearded seal, intestine, boiled Lamb, Veal and Game 27.00 mg 6%
1926 Chicken, wing, frozen, glazed, barbecue flavour, heated in the microwave Poultry Products 27.00 mg 6%
1927 Fast foods, pizza, cheese, meat and vegetable, rising crust, frozen, cooked Fast Foods 27.00 mg 6%
1928 Fish, tilapia, raw Finfish and Shellfish Products 27.00 mg 6%
1929 Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8") trim, cooked, braised Beef Products 27.00 mg 6%
1930 Beef, hip, inside (top) round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted Beef Products 27.00 mg 6%
1931 Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised Beef Products 27.00 mg 6%
1932 Beef, hip, inside (top) round steak, boneless, lean, cooked, braised Beef Products 27.00 mg 6%
1933 Pork, ground, lean, pan-fried Pork Products 27.00 mg 6%
1934 Beef, loin, top sirloin roast, boneless, lean, cooked, roasted Beef Products 27.00 mg 6%
1935 Beef, loin, top sirloin steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled Beef Products 27.00 mg 6%
1936 Beef, loin, top sirloin steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled Beef Products 27.00 mg 6%
1937 Beef, loin, top sirloin steak, boneless, lean, cooked, broiled Beef Products 27.00 mg 6%
1938 Pork, loin, rib roast, boneless, lean, raw Pork Products 27.00 mg 6%
1939 Rhea, raw Poultry Products 27.00 mg 6%
1940 Cookie, chocolate chip, refrigerated dough, baked Baked Products 27.00 mg 6%
1941 Fast foods, brownie Fast Foods 27.00 mg 6%
1942 Potato, flesh and skin, cooked in skin, microwaved, with salt Vegetables and Vegetable Products 27.00 mg 6%
1943 Sweet potato, baked, skin removed after baking, with salt Vegetables and Vegetable Products 27.00 mg 6%
1944 Indian, bread, naan Baked Products 27.00 mg 6%
1945 Bread, garlic, toasted Baked Products 27.00 mg 6%
1946 Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid, reduced sodium Legumes and Legume Products 27.00 mg 6%
1947 Meat stick, pepperoni, refrigerated Sausages and Luncheon meats 27.00 mg 6%
1948 Lamb, New Zealand, leg, chop / steak, lean, fast fried Lamb, Veal and Game 27.00 mg 6%
1949 Babyfood, fruit, jarred, banana, all stages Babyfoods 27.00 mg 6%
1950 Babyfood, snack, biscuit, wheat with milk powder Babyfoods 27.00 mg 6%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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