Foods high in Magnesium (Canadian (CNF))

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1851-1900 of 5346 foods.

# Food Category Per 100 g % DV
1851 Cheese, cheddar Dairy and Egg Products 27.00 mg 6%
1852 Chicken, broiler, meat only, fried Poultry Products 27.00 mg 6%
1853 Chicken, broiler, light meat and skin, flour coated, fried Poultry Products 27.00 mg 6%
1854 Chicken, broiler, light meat, raw Poultry Products 27.00 mg 6%
1855 Chicken, broiler, light meat, roasted Poultry Products 27.00 mg 6%
1856 Chicken, broiler, breast, meat and skin, roasted Poultry Products 27.00 mg 6%
1857 Soup, bean with bacon, canned, condensed, water added Soups, Sauces and Gravies 27.00 mg 6%
1858 Cereal, hot, corn grits (yellow), dry Breakfast cereals 27.00 mg 6%
1859 Banana, raw Fruits and fruit juices 27.00 mg 6%
1860 Pork, leg, butt portion, lean, roasted Pork Products 27.00 mg 6%
1861 Pork, loin, rib steak (rib end), boneless, lean, pan-fried Pork Products 27.00 mg 6%
1862 Pork, loin, sirloin steak, boneless, lean and fat, broiled Pork Products 27.00 mg 6%
1863 Pork, loin, sirloin steak, boneless, lean and fat, roasted Pork Products 27.00 mg 6%
1864 Pork, loin, sirloin steak, boneless, lean, broiled Pork Products 27.00 mg 6%
1865 Pork, loin, tenderloin, lean, raw Pork Products 27.00 mg 6%
1866 Pork, loin, tenderloin, lean and fat, raw Pork Products 27.00 mg 6%
1867 Pork, leg, inside, boneless, lean, raw Pork Products 27.00 mg 6%
1868 Alfalfa seeds, sprouted, raw Vegetables and Vegetable Products 27.00 mg 6%
1869 Artichoke (Globe, French), frozen, unprepared Vegetables and Vegetable Products 27.00 mg 6%
1870 Collards, raw Vegetables and Vegetable Products 27.00 mg 6%
1871 Squash, summer, crookneck, frozen, boiled, drained Vegetables and Vegetable Products 27.00 mg 6%
1872 Sweet potato, baked, skin removed after baking Vegetables and Vegetable Products 27.00 mg 6%
1873 Turnip greens, frozen, unprepared Vegetables and Vegetable Products 27.00 mg 6%
1874 Potato, flesh and skin, cooked in skin, microwaved Vegetables and Vegetable Products 27.00 mg 6%
1875 Nuts, ginkgo nuts, raw Nuts and Seeds 27.00 mg 6%
1876 Beef, cured, breakfast strips, cooked Beef Products 27.00 mg 6%
1877 Fish, catfish, channel (bullhead), wild, breaded and fried Finfish and Shellfish Products 27.00 mg 6%
1878 Fish, ocean perch (rosefish, redfish), atlantic, baked or broiled Finfish and Shellfish Products 27.00 mg 6%
1879 Fish, pompano, florida, raw Finfish and Shellfish Products 27.00 mg 6%
1880 Fish, rockfish, pacific ocean perch, mixed species, raw Finfish and Shellfish Products 27.00 mg 6%
1881 Fish, hake (whiting), mixed species, baked or broiled Finfish and Shellfish Products 27.00 mg 6%
1882 Crustaceans, crayfish, mixed species, wild, raw Finfish and Shellfish Products 27.00 mg 6%
1883 Fish, tuna, light, canned in water, drained, unsalted Finfish and Shellfish Products 27.00 mg 6%
1884 Fish, monkfish (goosefish, anglerfish), baked or broiled Finfish and Shellfish Products 27.00 mg 6%
1885 Fish, salmon, atlantic, farmed, raw Finfish and Shellfish Products 27.00 mg 6%
1886 Crustaceans, crab, red, steamed Finfish and Shellfish Products 27.00 mg 6%
1887 Beans, baked, canned, plain or vegetarian Legumes and Legume Products 27.00 mg 6%
1888 Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid Legumes and Legume Products 27.00 mg 6%
1889 Beans, kidney, all types, canned, solids and liquid Legumes and Legume Products 27.00 mg 6%
1890 Lamb, Canadian, leg, whole, lean, raw Lamb, Veal and Game 27.00 mg 6%
1891 Lamb, Canadian, loin, lean, raw Lamb, Veal and Game 27.00 mg 6%
1892 Veal, loin, lean, braised Lamb, Veal and Game 27.00 mg 6%
1893 Veal, shoulder, whole, lean and fat, braised Lamb, Veal and Game 27.00 mg 6%
1894 Veal, shoulder, shank, lean, roasted Lamb, Veal and Game 27.00 mg 6%
1895 Veal, sirloin, lean and fat, braised Lamb, Veal and Game 27.00 mg 6%
1896 Veal, sirloin, lean, roasted Lamb, Veal and Game 27.00 mg 6%
1897 Game meat, antelope, raw Lamb, Veal and Game 27.00 mg 6%
1898 Game meat, boar, wild, roasted Lamb, Veal and Game 27.00 mg 6%
1899 Game meat, native, caribou (reindeer), meat, raw Lamb, Veal and Game 27.00 mg 6%
1900 Cookie, fig bar Baked Products 27.00 mg 6%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free