Foods high in Magnesium (Canadian (CNF))

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1801-1850 of 5346 foods.

# Food Category Per 100 g % DV
1801 Squab (pigeon), breast, meat only, raw Poultry Products 28.00 mg 7%
1802 Turkey, all classes, heart, simmered Poultry Products 28.00 mg 7%
1803 Chicken, broiler, breast, skinless, boneless, meat, raw Poultry Products 28.00 mg 7%
1804 Chicken, ground, lean, cooked Poultry Products 28.00 mg 7%
1805 Pork, loin, whole, lean and fat, broiled Pork Products 28.00 mg 7%
1806 Pork, loin, whole, lean, roasted Pork Products 28.00 mg 7%
1807 Pork, loin, rib steak (rib end), boneless, lean, broiled Pork Products 28.00 mg 7%
1808 Pork, loin, sirloin steak, boneless, lean, roasted Pork Products 28.00 mg 7%
1809 Cabbage, savoy, raw Vegetables and Vegetable Products 28.00 mg 7%
1810 Celtuce, raw Vegetables and Vegetable Products 28.00 mg 7%
1811 Peas, edible-podded (snow peas), frozen, boiled, drained Vegetables and Vegetable Products 28.00 mg 7%
1812 Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained Vegetables and Vegetable Products 28.00 mg 7%
1813 Leeks (bulb and lower-leaf portion), raw Vegetables and Vegetable Products 28.00 mg 7%
1814 Potato, hashed brown, frozen, plain, prepared Vegetables and Vegetable Products 28.00 mg 7%
1815 Potato, flesh and skin, baked Vegetables and Vegetable Products 28.00 mg 7%
1816 Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained, with salt Vegetables and Vegetable Products 28.00 mg 7%
1817 Nuts, coconut cream (liquid from grated meat), raw Nuts and Seeds 28.00 mg 7%
1818 Fish, halibut, Atlantic or Pacific, baked or broiled Finfish and Shellfish Products 28.00 mg 7%
1819 Fish, mackerel, pacific and jack, mixed species, raw Finfish and Shellfish Products 28.00 mg 7%
1820 Fish, pike, northern, native, raw Finfish and Shellfish Products 28.00 mg 7%
1821 Fish, tilefish, raw Finfish and Shellfish Products 28.00 mg 7%
1822 Fish, salmon, chum (keta), baked or broiled Finfish and Shellfish Products 28.00 mg 7%
1823 Fish, catfish, channel (bullhead), wild, baked or broiled Finfish and Shellfish Products 28.00 mg 7%
1824 Mollusks, oyster, eastern (blue point), wild, baked or broiled Finfish and Shellfish Products 28.00 mg 7%
1825 Fish, trout, mixed species, baked or broiled Finfish and Shellfish Products 28.00 mg 7%
1826 Beans, baked, canned, with wieners Legumes and Legume Products 28.00 mg 7%
1827 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned, plain, solids and liquid Legumes and Legume Products 28.00 mg 7%
1828 Lamb, Canadian, loin, lean, cooked Lamb, Veal and Game 28.00 mg 7%
1829 Lamb, cubed for stew or kabob, lean braised Lamb, Veal and Game 28.00 mg 7%
1830 Veal, composite cuts, lean, cooked Lamb, Veal and Game 28.00 mg 7%
1831 Veal, leg (round), lean and fat, roasted Lamb, Veal and Game 28.00 mg 7%
1832 Veal, leg (round), lean, roasted Lamb, Veal and Game 28.00 mg 7%
1833 Veal, shoulder, whole, lean, braised Lamb, Veal and Game 28.00 mg 7%
1834 Veal, shoulder, blade, lean, braised Lamb, Veal and Game 28.00 mg 7%
1835 Veal, cubed for stew (leg and shoulder), lean, braised Lamb, Veal and Game 28.00 mg 7%
1836 Game meat, antelope, roasted Lamb, Veal and Game 28.00 mg 7%
1837 Game meat, native, rabbit, wild, cooked Lamb, Veal and Game 28.00 mg 7%
1838 Game meat, squirrel, roasted Lamb, Veal and Game 28.00 mg 7%
1839 Veal, grain-fed, cutlets (inside top round), braised Lamb, Veal and Game 28.00 mg 7%
1840 Veal, grain-fed, cutlets (inside rop round), pan-fried Lamb, Veal and Game 28.00 mg 7%
1841 Bagel, cinnamon-raisin Baked Products 28.00 mg 7%
1842 Bread, wheat germ Baked Products 28.00 mg 7%
1843 Cookie, oatmeal (with or without raisins), refrigerated dough Baked Products 28.00 mg 7%
1844 English muffin, plain (also sourdough), toasted Baked Products 28.00 mg 7%
1845 English muffin, raisin-cinnamon, (apple cinnamon) toasted Baked Products 28.00 mg 7%
1846 Pancake, plain (includes buttermilk), dry mix, complete, unprepared Baked Products 28.00 mg 7%
1847 Cheese, monterey Dairy and Egg Products 27.00 mg 6%
1848 Cheese, muenster Dairy and Egg Products 27.00 mg 6%
1849 Cheese, cheddar or colby type, low sodium Dairy and Egg Products 27.00 mg 6%
1850 Milk, evaporated, skim, canned, undiluted, 0.2% M.F. Dairy and Egg Products 27.00 mg 6%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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