Foods high in Magnesium (Canadian (CNF))

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1751-1800 of 5346 foods.

# Food Category Per 100 g % DV
1751 Squash, winter, butternut, baked, with salt Vegetables and Vegetable Products 29.00 mg 7%
1752 Grains, wheat flour, white, all purpose, unbleached Cereals, Grains and Pasta 29.00 mg 7%
1753 Beans, snap (Italian, green or yellow), frozen, microwaved Vegetables and Vegetable Products 29.00 mg 7%
1754 Dip, spinach, sour cream base Soups, Sauces and Gravies 29.00 mg 7%
1755 Tamale, corn Mixed Dishes 29.00 mg 7%
1756 Cheese, processed product, cheddar, spread Dairy and Egg Products 29.00 mg 7%
1757 Dessert, frozen, ice cream sandwich Sweets 29.00 mg 7%
1758 Dessert, frozen, ice cream cone, chocolate covered, with nuts, flavours other than chocolate Sweets 29.00 mg 7%
1759 Beans, kidney, red, canned, drained and rinsed Legumes and Legume Products 29.00 mg 7%
1760 Chicken tenders, breaded, frozen, prepared Mixed Dishes 29.00 mg 7%
1761 Cracker, multigrain Baked Products 29.00 mg 7%
1762 Goose, wild (Canada goose), native, breast, skinless, raw Poultry Products 29.00 mg 7%
1763 Snacks, corn-based, extruded, onion Snacks 28.00 mg 7%
1764 Candies, bars, Whatchamacallit Sweets 28.00 mg 7%
1765 Pasta, Japanese noodles, somen, dry Cereals, Grains and Pasta 28.00 mg 7%
1766 Fast foods, mexican, tostada with guacamole Fast Foods 28.00 mg 7%
1767 Fast foods, side dish, corn on the cob with butter Fast Foods 28.00 mg 7%
1768 Fast foods, side dish, potato, baked, topped with cheese sauce and chili Fast Foods 28.00 mg 7%
1769 Chili con carne with beans, canned Mixed Dishes 28.00 mg 7%
1770 Beef, ground, medium, crumbled, pan-fried Beef Products 28.00 mg 7%
1771 Beef, ground, lean, crumbled, pan-fried Beef Products 28.00 mg 7%
1772 Beef, ground, regular, crumbled, not rinsed, pan-fried Beef Products 28.00 mg 7%
1773 Cracker, cheese, sandwich, with cheese filling Baked Products 28.00 mg 7%
1774 Potato, red, flesh and skin, baked Vegetables and Vegetable Products 28.00 mg 7%
1775 Game meat, bison, top round, lean, steak, cooked, broiled Lamb, Veal and Game 28.00 mg 7%
1776 Game meat, elk, loin, separable lean only, cooked, broiled Lamb, Veal and Game 28.00 mg 7%
1777 Game meat, elk, round, separable lean only, cooked, broiled Lamb, Veal and Game 28.00 mg 7%
1778 Game meat, deer (venison), shoulder clod roast, lean, braised Lamb, Veal and Game 28.00 mg 7%
1779 Dessert, frozen, ice cream, vanilla, light, no sugar added, chocolate coated Sweets 28.00 mg 7%
1780 Fish, cisco (lake herring, tullibee), native, baked Finfish and Shellfish Products 28.00 mg 7%
1781 Beef, chuck, cross rib roast, boneless, lean and fat, 0mm (0") trim, cooked, braised Beef Products 28.00 mg 7%
1782 Beef, hip, inside (top) round roast, boneless, lean, cooked, roasted Beef Products 28.00 mg 7%
1783 Fast foods, chicken tenders, breaded Fast Foods 28.00 mg 7%
1784 Cheese, provolone, reduced fat Dairy and Egg Products 28.00 mg 7%
1785 Peas, edible-podded (snow peas), frozen, boiled, drained, with salt Vegetables and Vegetable Products 28.00 mg 7%
1786 Potato, flesh and skin, baked, with salt Vegetables and Vegetable Products 28.00 mg 7%
1787 Muffin, chocolate chip, commercial Baked Products 28.00 mg 7%
1788 Bread, potato Baked Products 28.00 mg 7%
1789 Beans, snap (Italian, green or yellow), fresh, microwaved Vegetables and Vegetable Products 28.00 mg 7%
1790 Fast foods, entree, chicken, breaded and fried, breast, meat only, skin and breading removed Fast Foods 28.00 mg 7%
1791 Cereal, ready to eat, Corn Flakes: Frosted, Compliments Breakfast cereals 28.00 mg 7%
1792 Cereal, ready to eat, Corn Flakes, Selection Breakfast cereals 28.00 mg 7%
1793 Pork, composite cuts, leg, loin and shoulder, lean, cooked Pork Products 28.00 mg 7%
1794 Dessert, frozen, ice cream bar or stick, chocolate covered Sweets 28.00 mg 7%
1795 Babyfood, snack, biscuit, rice Babyfoods 28.00 mg 7%
1796 Fish, trout, brook, raw Finfish and Shellfish Products 28.00 mg 7%
1797 Cheese, provolone Dairy and Egg Products 28.00 mg 7%
1798 Cheese, processed food, swiss, loaf Dairy and Egg Products 28.00 mg 7%
1799 Cheese, Mexican, queso anejo Dairy and Egg Products 28.00 mg 7%
1800 Quail, breast, meat only, raw Poultry Products 28.00 mg 7%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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