Foods high in Magnesium (Canadian (CNF))

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1701-1750 of 5346 foods.

# Food Category Per 100 g % DV
1701 Cereal, hot, oats, large flakes, prepared, Quaker Breakfast cereals 29.00 mg 7%
1702 Avocado, raw, all commercial varieties Fruits and fruit juices 29.00 mg 7%
1703 Avocado, raw, california Fruits and fruit juices 29.00 mg 7%
1704 Fig, dried, cooked Fruits and fruit juices 29.00 mg 7%
1705 Jackfruit, raw Fruits and fruit juices 29.00 mg 7%
1706 Passion fruit, purple, raw Fruits and fruit juices 29.00 mg 7%
1707 Pork, loin, whole, lean, broiled Pork Products 29.00 mg 7%
1708 Collards, frozen, unprepared Vegetables and Vegetable Products 29.00 mg 7%
1709 Corn, sweet, frozen, kernels on the cob, boiled, drained Vegetables and Vegetable Products 29.00 mg 7%
1710 Parsnip, raw Vegetables and Vegetable Products 29.00 mg 7%
1711 Parsnip, boiled, drained Vegetables and Vegetable Products 29.00 mg 7%
1712 Squash, winter, butternut, baked Vegetables and Vegetable Products 29.00 mg 7%
1713 Fish, carp, raw Finfish and Shellfish Products 29.00 mg 7%
1714 Fish, mullet, striped, raw Finfish and Shellfish Products 29.00 mg 7%
1715 Fish, salmon, atlantic, wild, raw Finfish and Shellfish Products 29.00 mg 7%
1716 Fish, swordfish, raw Finfish and Shellfish Products 29.00 mg 7%
1717 Fish, scup (porgy), baked or broiled Finfish and Shellfish Products 29.00 mg 7%
1718 Fish, whitefish, lake, native, raw Finfish and Shellfish Products 29.00 mg 7%
1719 Fish, salmon, sockeye (red), canned, drained solids with bone, unsalted Finfish and Shellfish Products 29.00 mg 7%
1720 Soy sauce (made with hydrolyzed vegetable protein) Legumes and Legume Products 29.00 mg 7%
1721 Hummus, homemade Legumes and Legume Products 29.00 mg 7%
1722 Lamb, Canadian, rib, lean, cooked Lamb, Veal and Game 29.00 mg 7%
1723 Lamb, Canadian, shoulder, whole, lean, cooked Lamb, Veal and Game 29.00 mg 7%
1724 Veal, leg (round), lean and fat, braised Lamb, Veal and Game 29.00 mg 7%
1725 Veal, milk-fed, cutlets (inside top round), pan-fried Lamb, Veal and Game 29.00 mg 7%
1726 Veal, shoulder, shank, lean and fat, braised Lamb, Veal and Game 29.00 mg 7%
1727 Veal, sirloin, lean, braised Lamb, Veal and Game 29.00 mg 7%
1728 Game meat, native, beaver, roasted Lamb, Veal and Game 29.00 mg 7%
1729 Bagel, plain (with onion, poppy seed and/or sesame seed) Baked Products 29.00 mg 7%
1730 Cookie, chocolate chip, soft type, commercial Baked Products 29.00 mg 7%
1731 Cookie, coconut macaroon Baked Products 29.00 mg 7%
1732 Leavening agent, baking powder, low sodium Baked Products 29.00 mg 7%
1733 Candies, bars, 3 Musketeers Sweets 29.00 mg 7%
1734 Dessert, frozen, ice cream, chocolate Sweets 29.00 mg 7%
1735 Snacks, pretzels, hard, plain, salted Snacks 29.00 mg 7%
1736 Grains, wheat flour, white, all purpose, bleached Cereals, Grains and Pasta 29.00 mg 7%
1737 Fast foods, mexican, burrito with beans, cheese and chili peppers Fast Foods 29.00 mg 7%
1738 Tofu, silken, soft Legumes and Legume Products 29.00 mg 7%
1739 Beef, ground, extra lean, crumbled, pan-fried Beef Products 29.00 mg 7%
1740 Cheese, cheddar, imitation Dairy and Egg Products 29.00 mg 7%
1741 Emu, ground, cooked, pan-broiled Poultry Products 29.00 mg 7%
1742 Emu, outside drum, raw Poultry Products 29.00 mg 7%
1743 Ostrich, oyster, cooked Poultry Products 29.00 mg 7%
1744 Game meat, elk, tenderloin, separable lean only, cooked, broiled Lamb, Veal and Game 29.00 mg 7%
1745 Fish, arctic char, native, meat, dried Finfish and Shellfish Products 29.00 mg 7%
1746 Dessert, frozen, ice cream, chocolate or caramel covered, with nuts Sweets 29.00 mg 7%
1747 Beef, chuck, cross rib roast, boneless, lean, cooked, braised Beef Products 29.00 mg 7%
1748 Pork, composite cuts, leg, loin and shoulder, lean and fat, cooked Pork Products 29.00 mg 7%
1749 Dessert, frozen, ice cream, chocolate, reduced sugar Sweets 29.00 mg 7%
1750 Parsnip, boiled, drained, with salt Vegetables and Vegetable Products 29.00 mg 7%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free